How to make the stomach work? This is a question that every day worries an increasing number of people. After all, diseases of the digestive system not only badly affect the health of the whole organism, but also lead to discomfort and pain. Before cleansing the stomach and taking wellness measures, figure out why this particular problem arose.
Symptoms of a "lazy stomach"
As soon as the stomach stops, you can immediately notice the appearance of unpleasant symptoms, which will only increase with time. Be sure to pay attention to them, especially if the baby has pain.
Consider a few symptoms that will indicate that your stomach is stopped:
- a feeling of heaviness in the abdomen;
- nausea, abdominal distention;
- aching or sharp pains in the lower abdomen.
However, these are not the only signs of stomach disease. But they are the most common. Of course, this problem can be eliminated at home, but even in this case it is recommended to see a doctor. There are times when stopping the stomach is fatal.
The causes of the disease
How to make the stomach work? This is not an easy task. But it’s even more difficult to find out what causes such an unpleasant ailment. The most common is malnutrition. And gastroenterologists confirm this information. First you will notice how the stomach begins to “rumble”, after which nausea and pain in the abdomen appear.
If you overeat very often, eat a lot of fatty foods, and also have diseases of the oral cavity and teeth, then do not be surprised at the appearance of negative symptoms. Very often indigestion occurs after eating a lot of sweets.
How to treat
Many people think about how to make the stomach work. Sometimes it’s enough just to adjust your diet, and stomach problems will disappear. However, to solve the problem completely, you need to analyze your lifestyle. Do not forget to play sports. Indigestion is increasingly seen in office workers who are seated for most of the day. Many people, as soon as they notice the symptoms of a "lazy stomach," immediately go to the pharmacy for pills. However, most often medicines are not enough, because the problem with pills may not be solved. In this case, you need to use other methods of treatment.
Diet
Every year, people increasingly began to think about how to make the stomach work. Many do not suspect that the health of the digestive system depends precisely on what and how we eat. If you are still eating wrong, but strive to start a healthy lifestyle, you need to act without fanaticism. To get started, gradually reduce portions and chew food more thoroughly.
Solid, heavy foods are digested much worse, so the "lazy stomach" will never want to start working. Be sure to follow the mode. Eat at the same time each time. Drink a glass of water half an hour before meals. This procedure will make your digestive system run smoothly.
Eat the most high-calorie foods for breakfast and lunch. For dinner, doctors recommend only light, low-calorie foods.
Do not forget about fasting days. This does not mean that you have to starve. Do not do this under any circumstances. Eat only light foods. For example, fruits, vegetables, kefir and fermented baked milk. So your stomach will rest from heavy food and will take up its work with renewed vigor.
How to make the stomach work with folk remedies
There are many recipes for dealing with an idle stomach. All of them are checked by our grandmothers and are very effective.
Dried fruits help a lot. Take in equal proportions raisins, dried apricots, dates, figs, apples. Add crushed flax seeds and some honey. Mix well and refrigerate. Take a tablespoon every morning.
Flax seeds showed themselves well. You can just chew them and drink them with water. You can add to salads, cereals, pastries or make infusions.
Try herbal teas. However, buy mixtures for them in pharmacies. This will ensure that all ingredients are clean and dust free. Take in equal proportions chamomile, calendula and St. John's wort, pour a glass of boiling water, while dry grass should be a tablespoon. Insist for about half an hour. Such a drink should be drunk four times a day for several sips. Pamper yourself with herbal teas on a fasting day. Your stomach will thank you.
"Lazy stomach": treatment, pills
Unfortunately, so many people cannot boast of a healthy digestive system. In some cases, the stomach needs to be helped with medications. "Festal" (indications for use, instructions are given in this article) is an enzymatic preparation that improves the digestive system. Approved by doctors and patients, as it does an excellent job and improves digestion. It contains enzymes that break down nutrients. Food is well digested and absorbed by the body. The drug "Festal", indications for use, the instructions to which are attached to the package, copes with its functions and improves digestion processes. Doctors recommend for the fastest effect, take one tablet 3 times a day for two to three days. It is worth taking the drug with food, washed down with water. Before using the tablets with children, be sure to consult your doctor. He will determine the correct dosage.
However, this is not the only medicine with such properties. In pharmacies you can find many analogues that will be no worse. For example, pay attention to such drugs: "Pancreatin", "Mezim", "Creon", "Digestal", "Ferestal".
Tips from doctors and nutritionists
Digestive health depends on your diet. As soon as you fix it, you will immediately notice positive results in digestion. Try to eat soups, cereals, fruits and vegetables every day. Limit your intake of fatty foods. Eat often and not very large portions. Ideally, the serving size should be exactly the same as your fist. Chew your food very carefully. So it will be digested faster, and your stomach will not be overloaded.
Do not eat right before bedtime. Have dinner two to three hours before him. Thus, you not only take care of the beauty of the figure, but also allow the stomach to rest at night.
Sport and exercise
Syndrome of “lazy stomach” (how to make it work, you can read in the article) is a serious problem requiring urgent solution. Start playing sports and you will notice how your overall well-being improves. Move and walk as much as possible. Do not miss the stairs. Walking uphill will positively affect your digestion. Dancing and any sports games will save you from stagnation in the stomach.
Start your health right now. Sports in conjunction with proper nutrition and folk methods will relieve you of stomach discomfort. Make friends with your stomach, and it will thank you. If the symptoms of the disease do not go away, immediately go to the hospital. An untimely diagnosed disease can be fatal.