Chicken stew fillet is a rather low-calorie and very tasty dish. There are a lot of recipes for cooking, today we will share with you the most popular and proven ones. We will stew with vegetables, and with potatoes, and with cabbage, and just like that.
Chicken fillet stew : a classic recipe
Potatoes in combination with chicken is a real feast of the stomach. Not a single person indifferent to this dish has yet been found. Let’s try to cook this dish as our beloved grandmothers and mothers cooked.
We will need:
- chicken fillet (without skin and fat);
- potatoes;
- carrot;
- onion;
- sunflower oil;
- salt and any seasoning.
The number of ingredients is calculated by the number of servings. The dish should be thick with broth.
How to cook? You must perform the following steps:
- Fillet should be cut into portioned cubes. Heat the oil in a pan, fry the fillet until golden brown.
- Add the onion sliced in half rings and carrots grated on a coarse grater to the fillet, fry until golden.
- Add a little water to the pan, simmer for fifteen minutes.
- Wash and peel potatoes, cut into cubes.
- Place the potatoes in a deep pot so that it occupies 2/3 of the container, pour water two fingers above the level of the potato.
- After boiling, you need to salt and add seasonings, put the fillet with onions and carrots.
- Simmer until fully cooked. If water seemed a little, then you need to add a little.
Serve the stewed potatoes with chicken, decorating the dish with herbs. You can add sour cream or mayonnaise.
In pots
This is also a stew of chicken, but in pots. Our bird will languish in the oven along with potatoes. The dish is suitable for a festive table, for a family dinner.
We will need:
- chicken fillet (without fat and skin);
- potatoes;
- smoked sausage;
- bell pepper;
- a tomato;
- leek;
- sour cream;
- cheese;
- greens;
- salt and seasoning.
Bell pepper and onion should be slightly fried in any vegetable oil. Next - add the pots:
- The first layer is potatoes cut into cubes.
- The second layer is smoked sausage cut into strips.
- The third layer is tomato rounds.
- The fourth layer is chicken, cut into cubes;
- Sour cream should be mixed with water (2/1), salt and seasonings, pour on top.
- Next - put the frying out of pepper and onion.
- We stew in the oven for forty minutes under closed lids, checking the water. If it remains small, you need to add.
- After forty minutes, open the lids and sprinkle the dish with cheese, simmer another 10 minutes (without lids).
- Ready pots are decorated with greens.
A lot of chicken stew recipes, and most can be cooked in a slow cooker. Let's see how to do this as quickly and simply as possible.
Stew chicken in a slow cooker
This miraculous pan was created for women who sometimes need to cook dinner quickly, without being distracted from their basic business. Stewed chicken in a slow cooker is a great option. Preparing quickly and easily.
List of ingredients:
- chicken without fat and skin;
- leek;
- tomato and bell pepper;
- tomato paste;
- seasonings and salt;
- greens.
Cooking:
- Cut the fillet and fry a little.
- When the juice has evaporated, add the chopped tomato, fry again a little, until the juice is partially boiled, add the bell pepper and tomato paste, lightly fry.
- We send the mixture to the slow cooker, add salt and seasonings, add water so that it only slightly covers the chicken.
- We put the "Extinguishing" mode for twenty minutes.
Serving such stewed chicken fillet is possible with at least something: with pasta, spaghetti , mashed potatoes, rice, buckwheat. You can eat it separately from everything, and with a vegetable salad.
Braised Chicken Cabbage
Stewed cabbage with chicken fillet is in no way inferior to the taste and satiety of potatoes. Cooking this dish is very simple, we don’t need anything extra.
Take:
- chicken fillet;
- white cabbage;
- salt and seasoning;
- tomato paste.
This dish does not tolerate the presence of onions and carrots, so we will not take them. To give the dish an additional flavoring accent, it is possible to use a mixture of dry vegetables instead of salt and standard seasonings. On the shelves there are those collected from 12 or 10 ingredients. Do not be alarmed by the presence of carrots and onions - these are not fresh vegetables; they will not harm our dish.
So let's get started:
- Fillet needs to be cut and fried. After a delicious blush appears, add finely chopped cabbage, mix.
- Pour a little water - so that it reaches only the middle of our ingredients, add a spoonful of tomato paste.
- Cover, simmer for ten minutes.
- Next - check for fluid. Cabbage gave the juice, and together with water, it should already completely cover the ingredients. If this is not so, then add water to the level. See that it is not too fluid.
- Stew for about half an hour over low heat, the cabbage should become soft. After that, remove from heat, let it brew for about ten minutes.
Braised cabbage with chicken fillet, cooked with tomato paste, will be even tastier if served with sour cream or mayonnaise, fresh dill.
Nothing extra
We suggest considering a recipe for minimalists. Thanks to this preparation, the stewed chicken fillet will not lose its taste - nothing will be veiled.
Ingredients:
- chicken fillet;
- vegetable oil;
- onion;
- salt and ground pepper (black).
Cooking:
- Cut the fillet into thin slices, fry until a delicious blush. Add the onion, fry again a little.
- Season with salt and pepper, pour a little water into the container - so that it does not completely cover the meat.
- We extinguish for twenty minutes, do not add water in the process, a minimal amount should remain.
Excellent, such a chicken will be in harmony with vegetable salads, spaghetti and potatoes in any form.
Cream chicken
This dish is striking in its simplicity of preparation and excellent taste! Cooking does not take much time, but the result will please.
We will need the following ingredients:
- chicken fillet;
- seasonings (a mixture of dried vegetables - 12 or 10, do not confuse with a Hawaiian mixture, we need the one that is sold in the seasoning department);
- a small jar of sour cream;
- cream - 0.3 liters.
Again, let’s miss the bow, it is completely useless here. The dish should be tender, creamy.
Cooking:
- The fillet must be cut into elongated thin slices, sautéed in vegetable oil until a golden crust appears.
- Add seasoning (it already has salt, so you do not need to add salt), mix, fry a little until juice appears.
- We spread sour cream, mix.
- Pour the cream.
- Stew for about twenty minutes.
Stew the dish steadily while stewing, as dairy products have an unpleasant quality to burn. Cream with sour cream should curl - you get a foam that you do not need to remove, just mix well.
Chicken fillet stewed with cream will go well with boiled rice, risotto, mashed potatoes. This is a very satisfying and tasty dish that will appeal to all households.
Chicken with vegetables
Braised chicken fillet with vegetables is a minimum of calories and maximum benefits for the body. Vegetables can be any, you can use the following composition:
- broccoli;
- carrot;
- leek;
- corn;
- green pea;
- green beans.
Cooking:
- Cut the chicken into pieces, fry quite a bit, add salt.
- Next you need to send diced carrots, peas, onions, a little water. Stew for ten minutes.
- Corn, broccoli and green beans are further reported and simmer for ten minutes.
- If desired, you can add tomato paste.
This dish does not require a side dish.
Stewed Stuffed Chicken Fillet
Do not know what to cook for dinner new and interesting? We offer the following recipe.
We will need:
- chicken fillet;
- boiled rice;
- mushrooms and onions;
- greens;
- milk (3.2%);
- salt and seasoning;
- greens.
Cooking:
- Mushrooms with onions need to be fried, mixed with boiled rice and chopped herbs.
- Chicken fillet is cut lengthwise to make long and thin slices, beat off through cling film.
- On a broken piece we spread a mixture of rice, mushrooms and herbs, fasten the edges with toothpicks.
- Fry the resulting "koloboks" on the one hand, the one on which they stand - toothpicks on top.
- We shift the stuffed chicken into a deep dish, fill it with a mixture of milk and water, add seasonings and salt.
- Stew for twenty minutes, sometimes lifting pieces from the bottom.
This dish will blend in well with fresh vegetables or as a separate meal.
Braised chicken fillet: calories, reviews
Of course, every woman is interested in the calorie content of one or another dish. In a stew of chicken, it is not high - 126 kcal per hundred grams. But you should also take into account the calorie content of the remaining ingredients with which the meat was cooked.
In any case, the reviews of the housewives about the chicken fillet prepared by stewing are only positive. They write that such dishes very well help to get enough and not to gain extra pounds. None of the family members ever mind tasting stewed chicken fillet for dinner - hearty and tasty, and the variety of recipes will not leave anyone indifferent.