Sea bass is a fish that is rich in healthy vitamins and minerals. It is often used in various diets, as perch meat contains a minimum of fat and a lot of protein, taurine, a wide range of B minerals and vitamins. Frequent consumption of this fish will help improve skin condition, have a beneficial effect on the digestive and nervous system, and helps work thyroid gland. Dishes from sea fish are generally very useful, as they contain iodine and other important elements that are not found in river fish. And they are digested much faster than dishes containing animal meat.
As for the cooking method, the sea bass is universal. It can be fried, baked, boiled ear from it and added to soup, make cutlets, aspic and much more. In this article I want to offer to cook a rich ear of sea bass and bake it in foil with cheese sauce or vegetables.
Redfish ear
Ingredients. A kilogram of sea bass, a few potato tubers, a third of a glass of rice, one carrot, two onions, herbs, vegetable oil, salt, spices. If season permits - fresh parsley and celery root .
Cooking. Clean and gut the fish. Sea bass will clean better if immersed in boiling water for a few seconds. You can also make a simple device for cleaning it; for this, several iron caps (from beer or water) must be nailed to a wooden block. Cut the finished fish carcass into portions. Pour cold water into the pan, about 2-2.5 liters, put the fish, celery roots and parsley, other spices. Bring to a boil, remove the foam and make a small fire, cook on such a fire for about 15 minutes.
Peel the carrots and onions. Cut the onions of medium size into cubes, carrots, if desired, in cubes or a small straw. Pour the vegetable oil into a hot pan and fry the onions first, then add the carrots. Peel the potatoes, rinse and cut into cubes or straws.
After the fish is ready, take it out of the broth, which we filter through a sieve. This will prevent fish bones from getting into your prepared ear. The strained broth is put on the fire again, after it boils, pour the washed rice and boil for 10 minutes. We put potatoes and refried onion and carrot mass. Bring your ear to readiness.
If possible, we clean the boiled fish from the bones and send it back to the finished soup, and cut the greens there. Boil for 2 minutes. and turn it off. The fish bass is ready.
Fried sea bass in cheese sauce
Ingredients. Carcass of sea bass, half a lemon, two eggs, 100 gr. sour cream, 150 gr. hard cheese, spices to taste, salt.
Cooking. We remove fins, scales and entrails from the carcass of sea bass. On one of the sides we make deep transverse cuts. Cut the lemon into half rings and insert one piece into the cuts on the fish. Sprinkle with spices and salt on top. Cover the baking dish with foil and put perch there.
For the sauce, beat the eggs and mix them with sour cream. We grate hard cheese on a medium-sized grater and send it to the sour cream and egg mass. Mix. Season with your favorite spices and add some salt. Filled in the form of sea bass pour sauce and bake for about half an hour (time depends on the size of the fish). The baking temperature is 180 degrees.
You can bake perch with vegetables. But given that he is preparing fast enough, it is better to bake vegetables separately. For baking, you can take potatoes, bell peppers, carrots, onions, tomatoes.
Sea bass is prepared for baking, as described above, next to it, vegetables are laid out in layers: pre-baked carrots and potatoes, lightly fried onions, peeled bell pepper, everything is sprinkled with greens, and sliced tomatoes are spread in an even layer on top. Instead of sauce, fish is poured with olive oil. It is also necessary to pour about 100 ml into the mold. hot water. Baked in this way sea bass a little longer (about an hour). The temperature is 200-220 degrees.