Kelp kelp, which is also called seaweed, is very healthy. It contains iodine and phosphorus, vitamins and minerals. And the plant has a beneficial effect on the normalization of weight, so algae is included in many diets. In the cuisine of Asian peoples, kelp takes a special place of honor. Korean, Japanese, Chinese recipes with seaweed, photos of artsy dishes from this seaweed have long gained popularity in Europe. Let us take this gift of the ocean to our arsenal.
In Asian countries, kelp is consumed fresh, canned, dried, salty. It is also frozen and dried. It is noteworthy that long-term storage does not affect the usefulness of the plant. In the frozen or dried form, all vitamins are stored. Korean cabbage is also sold on Russian markets. Her recipe is quite simple. We wash the dried kelp and, pouring water, leave to swell. Then we cook it until tender, we recline it in a colander. Carrots and three onions shred straw. Pour vegetable oil into a large frying pan (ideally wok), calcine it and quickly and quickly fry the chopped hot pepper pod. Next we send the sesame chips to the pan. Also fry it in a matter of seconds. Now it’s the turn of the bow: we bring it to translucency. Further, the Korean recipe for seaweed prescribes to use carrots, it should only slightly go limp. Finally, add the kelp, stir, fry, turn off the fire. Squeeze three cloves of garlic, add to a still hot pan, sprinkle with soy sauce and vinegar essence, let it brew for an hour.
If you get a jar of pickled kelp, you can make a delicious
salad. Japanese recipe for seaweed allows you to prepare a refreshing and
delicious dish in just a couple of minutes. Cut the fresh cucumber into strips. We grind crab meat in the same way (at worst - surimi). Mix both ingredients with kelp. Dress with mayonnaise, decorate with caviar on top.
Algae is the main "actor" in the preparation of hot dishes. The famous Japanese “tori no mitsutaki” is nothing but chicken legs with tofu and kelp. And here is another recipe for seaweed, adapted to the Slavic taste - mushroom caviar. Soak the algae, boil, chop finely. Mushrooms, if dried, pre-soak. Then with them you need to do the same as with cabbage: boil, cut. Chop the onion, chop the parsley. Cut pickles in circles. Fry all ingredients in vegetable oil, season with spices.
This recipe for seaweed will allow us to make delicious and original pancakes. Boil 200 g of short vermicelli. Let the two carrots in the mushroom broth until soft. We roll them together with 100 g of boiled kelp through a meat grinder. Knead the resulting mass with vermicelli, two yolks, mashed with a spoon of sugar, whipped whites. Salt, mix gently. Fry in vegetable oil on both sides until rosy. Serve with sour cream and herbs.