Preparations for the winter with green beans and vegetables: recipes with photos

Like most other vegetables, for a long time, green beans turned out to be without proper culinary attention. Most often it was used as decorations in gardens and parks. We must pay tribute: the vegetable blossoms really beautifully. However, much later it began to be used in cooking. To date, it has been proven how useful this vegetable is. During use, many recipes have accumulated: it is consumed raw, fried, stewed, prepared for the winter with beans.

The benefits of green beans

This vegetable contains a huge amount of useful elements and substances. Some of them are simply irreplaceable for a person. The content of sulfur, magnesium, chromium, as well as fiber and carbohydrates makes the product indispensable on the table for people who want to improve their health and support the treatment of a number of diseases. Therefore, the housewives try to make preparations from green beans for the winter, so that they get the maximum benefit for the whole year.

So what are the benefits of beans in pods?

1. The abundance of fiber will restore the functioning of the gastrointestinal tract.
2. This vegetable is one of the favorite among nutritionists, because there are only 30 calories per 100 grams in it. Harvesting for the winter with beans can be prepared in such a way as to maintain its low calorie content. For example, it can be pickled.
3. Although green beans do not harm the figure, it is very nutritious due to the large amount of carbohydrates - energy bricks.
4. The arginine in the product makes beans a favorite vegetable for people with diabetes.
5. You should make preparations from green beans for the winter for those people who have a hormonal background disorder due to disorders of the reproductive system. This is due to the folic acid contained in it.
6. People who refuse meat can safely use green beans: the proteins with which it is rich in composition resemble animals.
7. The period of the rampage of viral infections is the time to get the prepared preparations for the winter with beans. It has a great anti-inflammatory effect, so recovery will accelerate.
8. Potassium and magnesium are elements necessary for the functioning of the heart muscle and the elasticity of blood vessels. They are found in green beans, thus making it a vegetable of people suffering from cardiovascular diseases.

When green beans are harmful

Of course, green beans are a storehouse of useful properties, but there are diseases in which the use of the product should be abandoned. First of all, we are talking about intolerance to the body and allergies. However, beans can cause problems in other cases. So, it can provoke bloating and intestinal colic.

If excess salts are retained in your body, do not use green beans.

And another important rule regarding the preparation of the product: beans must be heat treated for a long time. All due to the content of the poisonous pheazin in it, which is destroyed only after prolonged treatment.

How to choose a quality product

When choosing green beans, you need to pay attention to its elasticity and color. Give preference to pods where peas are sitting very tightly. The shell should not be loose or wrinkled.

The color of high-quality beans is bright green. This is especially important when choosing a frozen product: a too dark color will tell about re-freezing and low quality of the product.

Harvesting beans for subsequent cooking

To enjoy the delicate taste of green beans and use it to prepare other dishes, you can make preparations from green beans for the winter, where other vegetables will be excluded. The most popular are preservation and pickling.

You can preserve green beans in the following way: for 950 ml, you need to take 50 grams of salt and a teaspoon of 80% vinegar. Rinse the beans, boil for 5 minutes, drain the water. After tightly lay in banks, pour a solution of salt and water. Thus boil for about 30 minutes. Before rolling, add a teaspoon of vinegar. After opening the jar, the beans must be soaked for several hours in running water - this will remove the acid from the vinegar, and the product will acquire its natural taste.

The recipe for pickling green beans for the winter is similar to canning. The difference is in the use of some herbs: bay leaf, cloves, hot pepper and cinnamon. Boil the beans for 5 minutes, then put them in jars, tight enough. First put spices and favorite spices on the bottom. The recipe for the marinade is this: 50 grams of salt and 15 ml of 80% vinegar are taken per liter of water. The ingredients are mixed and brought to a boil. Beans laid in jars are poured with this solution. Cans should be placed in boiling water for sterilization for 5 minutes.

String Beans with Eggplant

This dish is a great opportunity to combine two such healthy vegetables. To make the taste more saturated and aromatic - tomatoes and onions are also useful. The dish will be especially elegant if the vegetables are chopped coarsely. Although the taste will not change if the vegetables look like pasta (use a chopper or blender for this). So, let's start the recipe for nutritious preparations for the winter "Eggplant with beans."

For every 200 grams of beans, you need to take one piece of carrots and eggplant, two onions and three tomatoes.

Cut all vegetables into large pieces, boil or stew with the addition of your favorite spices. While the dish is cooking, you need to sterilize the jars well. The easiest way is to use a microwave oven: pour 1-2 centimeters of water in cans and put in the appliance for 4-5 minutes. At this time, the caps are sterilized - boiled.

At the bottom of each jar put a bay leaf and fill with hot stewed vegetables and twist. If you want a mass of consistency of mashed potatoes - grind it before laying in a blender.

The beauty of this preparation for the winter with beans is that it can be consumed hot and cold, as a side dish or as an independent dish. Many mix such vegetables with meat, and you get a delicious extraordinary stew.

Beans with Tomatoes

We will analyze more options for harvesting beans for the winter. Recipes of the product in tomato sauce are distinguished by a special aroma and piquancy.

For cooking, in addition to beans, you will need tomatoes - 700 grams, onions and carrots - 200 grams each, parsley roots, salt, sugar, vinegar of six percent consistency, garlic, herbs, spices (lavrushka, pepper, peas and allspice). Before preparing the preparation for the winter from beans with vegetables in tomato sauce, it is necessary to boil the washed and chopped pods for 5 minutes, at this time, fry other vegetables (roots, onions, carrots) in vegetable oil. Remove the skin from the tomatoes and grind, as conveniently (using a grater, blender or chopper). Pour the tomato paste into the pan, boil for 15 minutes, add the roots, carrots, beans and other ingredients. After time, we lay out the salad in sterile jars.

Green Bean Lecho

Another option for harvesting winter beans from vegetables is lecho. In this case, the Bulgarian dish will be performed a little in a new way, not so commonplace. For cooking you will need: two kilograms of green beans per kilogram of carrots, sweet pepper and onions. Also needed salt, sugar, vinegar (6%) and tomato sauce (you can cook it, as in the previous recipe).

So, prepare the beans, cut into small pieces, boil for 5 minutes. At this time, chop other vegetables. As soon as the beans pass the processing, we combine all the components together and simmer (vinegar must be added only after boiling). After boiling for another two to three minutes, put into sterile jars and roll up.

Beans with Cauliflower

Another option for an unusual harvest for the winter is a salad with beans and cabbage. You need to marinate vegetables like this: boil 5 minutes separately of cabbage inflorescences and bean pods. After that, we put it tightly in jars, add the pods of green peas. We spread the spices: clove inflorescences, herbs and bitter peppercorns in each jar, add salt, add a little citric acid.

After that, pour the marinade: take 2 tablespoons of sugar and salt per liter of water, plus 0.5 cups of vinegar. Boil it. Tighten the banks and leave to rest.

Beans Assorted Recipes

You can use multicomponent bean harvesting options for the winter - the recipes are varied. As an example, let’s give vegetable stew.

For cooking, you will need a kilogram of green beans, onions, bell pepper, zucchini. By a fork of cauliflower and white cabbage, greens: parsley, dill, celery. Also needed are tomato paste, vinegar, vegetable oil, ground pepper and salt.

We prepare vegetables: blanch beans and cauliflower inflorescences for 5 minutes, just scald white cabbage, sprinkle chopped eggplant with salt and leave for half an hour, then rinse, grate the tomatoes. Fry eggplant, zucchini and onions separately. Next, mix all the ingredients in an enamel pan (do not forget about pepper, vinegar, salt and herbs).

We lay out on the banks and sterilize for an hour. Next roll up. In winter, enjoy the taste of this blank for the winter. A salad with beans and vegetables is a great dish. Try to make it - you will not regret it.