Today you can find various tips for cooking fish. This recipe for fried flounder will appeal to everyone, without exception.
Ingredients
- skinless fish fillet;
- soy sauce;
- Worcestershire sauce;
- black pepper;
- Red pepper;
- garlic powder;
- water.
Marinade preparation
It is made from soy and Worcestershire sauces, ¼ teaspoon of black pepper and ¼ teaspoon of garlic powder mixed with 3 cups of cold water. Place the fish fillet in a bowl and add the marinade. If it does not completely cover the fillet, add cold water to fill the whole product. Place the marinating flounder in the refrigerator for 30 minutes.
Fried Flounder Recipe: Preparation
After the fillet has been marinated for 30 minutes, remove it from the refrigerator, remove from the pan and place on a tray. Cover one side of the fish with black and red pepper, garlic powder.
The recipe for fried flounder : the final stage
Heat the pan to 200 degrees and add oil. Place the fillet down on the side that is seasoned with spices. Fry until tender. Serve fish with rice and chopped leek stewed in oil. Good appetite.
In addition, you can recommend another recipe for fried flounder, which is quite simple. Many housewives will appreciate this, since the minimal complexity of preparation is obvious, and at the same time it turns out very tasty fish.
You will need the following products :
- fillet of flounder or any other white fish;
- 1 box of corn starch;
- any vegetable oil.
Optional :
- milk;
- pepper;
- paprika;
- chili powder;
- toasted sesame seeds.
So, fried flounder: recipe with photo
Sprinkle the bottom of a greased frying pan with corn starch. You can optionally dip the fish fillet in milk and then get it wet, but this is not a necessary procedure.
Take the flounder (whether moistened with milk or not, it does not matter) and dip it in corn starch on one side. Make sure it is completely covered, then put the product in the pan with the sprinkled side.
Take the remaining starch and shake it on top of the fish. Spread it with your hands evenly throughout the fillet.
Sprinkle the top of the fish with black pepper, chili and paprika (or other seasonings of your choice). Top with fried sesame seeds. Spray rapeseed oil on top , making sure that the entire surface is well covered with a layer of it.
Place the fish in the oven at 180 degrees. The finished fillet will turn brown at the edges and slightly golden above. Cooking times may vary depending on the size and thickness of the flounder.
Remove the fish from the oven before you think it is ready. The fillet “ripens” after being removed from the hot cabinet, and the under-cooked flounder will be better than the over-cooked. You can also remove the thin parts of the fillet and leave the thick pieces to bake for another minute or two, if necessary. The fish should be golden on top.
Serve the dish hot or warm in combination with something light and fruity, such as spinach or salad. This recipe for fried flounder is good because it is cooked in the oven, and therefore less calorie.