String beans are an absolutely underestimated product. This ingredient gives the dishes an interesting and rich flavor. The food becomes fuller, and the pods themselves absorb the sauce and become a real meal. At the same time, the cost of such beans is very low.
It can be an independent side dish or part of meat stew. Everyone will find something for themselves. But if you have never tried to cook it, we highly recommend it. Today we will tell you the most interesting recipes for the preparation of green beans with meat.
Mashed potato stew
This is one of the most delicious recipes for green beans with meat. This is a vegetable stew with veal, and a gentle side dish. The dish turns fragrant and satisfying, no one will remain hungry.
To prepare four to six servings, you will need the following set of ingredients:
- Half a kilogram of veal.
- Packing of quick-frozen green beans.
- Large onion.
- Three cloves of garlic.
- Bell pepper.
- Six large potatoes.
- One big tomato.
- Coriander, salt, ground black pepper to taste.
Getting started cooking
Mistresses recommend using veal, as it is much more tender and faster stewed. Cut the meat into thin strips.
In a preheated frying pan with butter, chop the onion and fry it until it becomes transparent. After that, add the meat, diced tomato and thin strips of bell pepper. Add salt and black pepper to taste, half a teaspoon of coriander and fry the contents of the pan for five minutes over high heat. Then we pour water there so that it barely covers all the meat and, having covered it with a lid, simmer over medium heat from forty minutes to an hour. It all depends on the degree of meat preparedness. As the water boils, we add more, but without fanaticism.
While it reaches the desired state, peel the potatoes and boil it, after which we make mashed potatoes, adding dill, milk and one chicken egg to it.
Green beans are not thawed before cooking. It is thrown into boiling water for five to seven minutes, after which it is thrown into a colander and dipped in ice water for a couple of minutes - so the beans will not lose a bright green color. When the water drains, the beans can be added to almost finished meat, mix thoroughly and let the gravy flavor soak.
We spread a nest of mashed potatoes on a plate, and on top, according to the recipe, green beans with meat and vegetables. If desired, you can sprinkle a bright dish with fresh herbs.
Piquant recipe for green beans with meat
This is an Asian version of the preparation of green beans. It will appeal to lovers of spicy dishes with rice.
Half a kilogram of lean pork or chicken, cut into slices and fry in a pan until golden brown with finely chopped onions and bell peppers. When the meat is ready, you need to pour boiled beans into it, pepper and pour half a glass of soy sauce.
After ten minutes, chopped garlic cloves (three will be enough) and chopped chili peppers should be added to the pan. Mix thoroughly and let it sit under the lid for another five minutes.
Round-grain rice is ideal as a side dish. It is laid out in the form of a nest, and on top is meat with beans and pepper.
Braised option
This recipe for braised green beans with meat is the easiest and fastest. Let's just say for the lazy. Onions, herbs, garlic are crumbled into the pan, pork or chicken is added, frozen beans are poured out and all this flowering is poured with two glasses of boiling water. Then it is seasoned with seasonings at one’s discretion (hops-suneli is good), covered with a lid and stewed over medium heat for a third of an hour.
This dish turns out low-calorie and can be a great dinner for those who are on a diet or simply prefer to end the day with light, almost dietary food.
Fish day
There are many recipes for green beans with meat, but it is also convenient to combine it with fish, preferably marine. To do this, fish is baked separately in the oven, and the beans are cooked and served as a side dish. For preparation, a steak of pink salmon, chum salmon or salmon is suitable.
We thaw the thawed fish on both sides with spices and put it on a baking sheet. In a pan, fry finely chopped onions and carrots with a minimal addition of oil, and then put a spoonful of frying on each piece of fish. We send to the oven for a quarter of an hour at two hundred degrees.
Boil the beans in boiling water with the addition of salt and coriander until cooked and serve with the fish as a side dish. For aroma, you can pour the dish with sour cream sauce - mix low-fat sour cream with a small amount of water, herbs and garlic to a uniform consistency.
String Beans with Noodles
Noodle is a dish of Ukrainian cuisine that has remained in it since the days of German immigrants. Noodles are fragrant spicy pampushki, steamed on a pillow of meat with vegetables. If you decide to cook this, then be prepared that this recipe for green beans with meat is very satisfying and high-calorie.
In a deep pan with a thick bottom, pour the vegetable oil and put the onion and grated carrots, cut into half rings, to fry. After a few minutes, add veal or chicken legs, mix thoroughly and pour boiling water, exactly half the contents. Cover and simmer for about an hour.
While the roast is on the stove, knead the dough. One hundred and twenty milliliters of kefir is mixed with salt and soda on the tip of a knife, after which we pour 250 grams of flour and knead the dough to a uniform consistency. The dough should not be as elastic as dumplings, but not as airy as for pies. We leave the bowl with the dough in a warm place for half an hour, after which we roll it into a rectangle, grease it with oil, sprinkle with dill and garlic. We turn it into a roll and cut into pieces 1.5-2 centimeters thick.
When the meat is ready, pour the green beans boiled in salted water on top and spread the noodles. Cover and wait ten minutes, until the noodles are steamed, and the beans do not absorb all the flavors. The meat is tender and easy to remove from the seeds, and the noodles act as steamers for steam.
Surely from a recipe with a photo of green beans with meat you have an appetite. Then try to cook one of the above.