One of the main criteria for a healthy diet is its diversity. This means that it is necessary to eat foods of both animal and vegetable origin in food. Do not forget about the taste of food.
Sometimes, even sitting on a strict diet, you want to treat yourself to something tasty, but many are afraid of a breakdown, after which it can be very difficult to get back on the right track. To prevent this from happening, you just need to learn how to combine business with pleasure, and for this purpose, cherry plum is the best suited. The benefits of its fruits are undeniable, while the figure will not suffer from them, since the calorie content of 100 grams of this product is not more than 43 kilocalories.
In another way, a tree that bears such wonderful fruits is called mirabelle. In spring, it blooms very beautifully and luxuriantly, so in some southern cities it is used as hedges. You can also hear the name of the cherry plum as vishnesliva.
The benefits of cherry plum and harm will depend on the conditions in which it is grown. If we are talking about gardens located in ecologically clean areas, located far from large cities and factories, then its fruits with moderate use can not do any harm to the body, unless there is an allergy or individual intolerance. But during an exacerbation of gastric ulcer, it is worth abandoning cherry plum due to the fact that it helps to increase the acidity of gastric juice.
To understand the benefits of cherry plum and harm, you need to consider the composition of its fruits. It turns out that this is a real storehouse of vitamins and minerals. So, for example, 100 grams of the product contains 0.94 milligrams of vitamin E; 5.40 milligrams of vitamin C; as well as 0.01 milligrams of iodine.
We can say with full confidence that the benefits of cherry plum and harm are in such a ratio that you should not even pay attention to the second. In fact, this is a real “rejuvenating apple”, since vitamins C and E are powerful antioxidants that slow down the aging of the body. Iodine, which is part of mirabeli, has good digestibility, which is another reason why it is necessary to introduce it into the diet of people suffering from a lack of this microelement. The fruits are consumed raw, in addition, they make various sauces, fillings for baking and even a side dish for meat.
But the above properties possessed by cherry plum, the benefits and harms of its fruits are not limited. From time immemorial, sailors used them to treat and prevent scurvy, and now many people are preparing a drink from mirabelle, which helps to get rid of cough, sore throat and colds. In folk medicine, plant flowers are also used. An infusion made from them eliminates indigestion and constipation.
It would seem that the benefits of cherry plum and the harm of sugar, which is part of it, are incompatible, and many people, especially those with severe diabetes, will have to abandon it. This is actually not the case. There are not so many simple sugars in the fruits, while fiber completely eliminates their negative effect on the level of glucose in the blood.