How to increase the pulse? This is a common question. We will understand it in more detail. The pulse rate in a healthy adult is approximately 60-100 beats per minute. In medical practice, in most cases, they come across such a concept as tachycardia - an increase in heart rate.
However, what if the heart rate drops? This phenomenon as a clinical symptom of a disease in medical science is usually called bradycardia.
Pathology Description
Bradycardia is a type of arrhythmia, when the heart rate decreases to 60 beats per minute or less. It occurs as a variant of the norm in athletes, but more often accompanies any cardiac pathology. A decrease in heart rate is usually accompanied by weakness, a fainting state, and sometimes a short loss of consciousness.
He throws a person into a cold sweat, he has pain in the heart, dizziness, instability of blood pressure. With severe forms of bradycardia leading to the development of acute heart failure, an operation to install a pacemaker may be necessary. How to increase the pulse with bradycardia is interesting to many.
What is the basis?
At the heart of reducing the pulse is a violation of the ability of the sinus nodes to generate electrical impulses or their inadequate distribution along special conductive paths. The average severity of bradycardia may not cause hemodynamic disorders, however, it leads to insufficient blood supply and oxygen starvation of tissues, disrupting their normal functioning.
Physically trained people have the so-called physiological bradycardia, which is considered as a variant of the norm. How to increase the pulse, consider below, and first we will deal with the causes of this phenomenon.
Reasons for a lower heart rate
The heart is the main organ of the body, and human life depends on its normal functioning. Therefore, it is very important to treat cardiac pathologies on time, without waiting for the development of serious complications. However, before this, you should understand what prerequisites contributed to the occurrence of a low pulse.
The reasons for reducing heart rate are many. The most common reasons for this are:
- Low pressure.
- Various endocrine diseases.
- Pathology of the nervous system.
- Infectious diseases.
- Intoxication of the body.
- Increased intracranial pressure.
- Individual physiological features.
- Pathological disorders in the conduction system of the heart.
- Excessive use of medications.
How to increase the pulse?
The first thing to do in such a situation is to check your heart rate. Then you should measure blood pressure, because with a sharp decrease in heart rate, it usually also decreases.
In such cases, "Askofen" or "Caffeine" is recommended - medications, before using which you should consult a specialist. With a reduced heart rate, it is recommended to eat a piece of chocolate, drink a cup of tea or coffee.
From traditional medicine, ginseng root will help increase the pulse, from which special decoctions and tinctures are prepared. To prepare the tincture, you need 25 g of crushed dried root of this plant, which is poured with 1 liter of vodka and infused for 21 days. This medicine is taken before meals, 15 drops in two months.
How to increase the pulse without increasing the pressure, it is better to check with your doctor.
Lifestyle recommendations
A decrease in heart rate and a change in blood pressure indicators should not be connected with each other, since these phenomena can occur when exposed to a number of completely different reasons.
When lowering the pulse, hypertensive patients are usually prescribed inhibitors and diuretics. It is not recommended to increase the pulse with coffee and physical activity. At high pressure, products containing caffeine should be discarded.
First of all, you need to protect yourself from stress, less nervous and learn how to calm. It is not recommended to drink coffee and burden yourself with excessive physical exertion, which, together with the pulse, can increase blood pressure. Drugs such as Bisoprolol and Propranolol should also be excluded.
What else will help to increase the pulse?
Emergency Aid
When symptoms of dizziness and weakness appear, it is necessary to determine the heart rate. This is done either on their own or with a tonometer. If the heart rate is less than 40 per minute, but there are no serious pathologies, the following methods will help to increase the pulse:
- Drink strong tea or coffee, and you can also add a few drops of ginseng tincture, purchased at the pharmacy or prepared independently, to the drink.
- Take a warm bath.
- Make light exercises in the form of simple physical exercises.
- Perhaps the use of certain medications. For example, Zelenin drops well increase cardiac motility.
So, we quickly increase the pulse at home. Emergency care is as follows:
- A person should take a horizontal position, under his head he needs to put a small roller.
- The legs are slightly raised, for this a pillow is placed under them.
- If a low heart rate accompanies angina pectoris, the patient must take nitroglycerin.
In case of loss of consciousness
It often happens that when a person lowers his pulse, he suddenly loses consciousness. At the same time, first-aid emergency care should be provided to him, which consists in the following:
- Relieving the patient of tight clothing, providing premises with fresh air.
- Spraying the face with water, followed by rubbing, and on the feet and hands should put a heating pad or in another way to provide heat.
- Inhalation of ammonia vapor.
- The mouth-to-mouth method of artificial respiration.
- Indirect cardiac massage, which is used exclusively in cases of lack of pulse.
Consider how to increase the pulse at home.
Folk remedies for lowering the pulse
Folk remedies for heart diseases are used only as an addition to the medical regimen of therapy and only with the permission of a specialist.
Among the methods that can be used at home are:
- Relaxing massage.
- Herbal medicine.
- Eating foods containing essential oils.
How to increase the pulse at home, everyone should know. To normalize the heart rate in folk medicine, a variety of medicinal herbs are also used, from which infusions and decoctions are prepared, after which they are used to reduce heart rate.
These herbs are hawthorn, motherwort, peony, peppermint, calendula and many others. In this case, it is very important to know about the peculiarities of the action of each applied plant in order to exclude the development of side effects and the occurrence of all kinds of allergic reactions. How to increase the pulse without increasing the pressure is now clear.
Stress treatment of bradycardia
If the decrease in heart rate is associated with neurosis, stress, nervous strain, the following remedies are used:
- A relaxing massage in the evening. The left arm is massaged from palm to forearm using circular motions. In this case, you can use any vegetable oil. A light back massage from the coccyx to the neck is also performed.
- Tincture of valerian root. This tool has a pronounced sedative effect, actively normalizes heart rhythms. You can buy a finished drug in a pharmacy or prepare it yourself: 3 tablespoons of crushed and dried roots are poured with boiled water, insisted in a thermos, filtered and taken three times a day. With hypotension, such a course should not last more than two weeks.
- How to increase your heart rate safely? Tincture of pine branches, the effect of which is similar to the infusions of valerian. Preparation consists in the following: crushed tops are poured with vodka, kept in a dark place and taken fifteen drops three times a day.
Treatment of bradycardia with low blood pressure, hypotension, and weakness
If the decrease in heart rate is due to a hangover or hypotension, apathy and lethargy, the following folk remedies are used:
- Yarrow infusion. This medicinal plant increases the intensity of heartbeats, activates certain nerve receptors. The grass is poured with a glass of boiling water, boiled in a water bath, then insisted and filtered.
- Cahors with dill seeds. A similar tool has a vasodilating effect, increases blood pressure. To prepare it, you should boil the cahors over low heat, then add dill seeds to it and warm for another ten minutes. The field of this mixture is infused, filtered and taken for two weeks.
- Walnut, lemon and sesame oil. This mixture helps to increase appetite, strengthen the heart muscle, increase pressure. For cooking, take three lemons, cut them into pieces, pour a liter of boiling water, and after 20 minutes, after the mixture has cooled, it should be ground in a blender. Chopped walnuts, sesame oil and sugar are added to the resulting mass. The mass is thoroughly mixed, passed through a meat grinder or blender, then transferred to a jar. Store folk remedy necessary in the refrigerator.
- Honey, lemon juice and garlic. This tool has a pronounced tonic effect on blood vessels, and also strengthens the heart muscle. In the juice of five lemons add half a liter of honey and chopped garlic. The mixture is insisted in a cool place in a glass container in the absence of daylight, after which it is taken once a day. With an increase in the acidity of the stomach, this tool is strictly prohibited.
Nutrition and sports with low heart rate
How to safely increase the pulse? Medical advice is given below. It is imperative to normalize your diet. Products that need to be preferred are:
- fish;
- watermelon;
- dried apricots;
- nuts
- bananas
- vegetables;
- milk;
- fish fat;
- cottage cheese;
- legumes;
- liver.
Refuse should be from smoked meats, canned foods, fatty, as well as fried foods, sausages, carbonated and spirits.
If possible, one should engage in one of the sports that do not require high loads, such as swimming, light jogging in the fresh air, badminton, yoga.
How to increase the pulse, you know. It is important to remember that self-medication can be harmful. Therefore, it is better to visit a doctor with such symptoms, who will prescribe treatments, possible drugs, adjust nutrition and daily routine.