Steamed fish in the Polaris multicooker turns out to be very tasty and healthy. Typically, such a dish is prepared for lunch or dinner. In this case, you can use completely different types of fish. Someone prefers to cook more fatty varieties of this product, and someone less.
Steamed lean fish in a slow cooker: a step by step recipe
If you do not want to spoil your figure, then for cooking this dish we recommend using only low-fat varieties of fish with white meat. For these purposes, zander, pollock, hake or haddock are ideal. It should be noted that such fish species will never affect your sophisticated figure in a negative way. Moreover, their cost is much lower than those products that contain a large amount of fat.
What ingredients should be prepared so that you get a very tasty steamed fish in a slow cooker? The recipe for this dish involves the use of:
- fresh-frozen pollock - 2-3 pcs.;
- freshly squeezed lemon juice - 3 large spoons;
- salt and ground pepper - to taste;
- vegetable oil - a pair of large spoons.
We process the main ingredient
Steamed fish cooks in the Polaris slow cooker. But before you place this product in the device, it must be carefully processed. To do this, pollock is completely thawed, and then cleaned of fins and internal elements. After that, it is cut into pieces with a thickness of not more than 5 centimeters. Then the fish is spread in a deep bowl, sprinkled with lemon juice and seasoned with spices. After thoroughly mixing the components, they are covered with a lid and left for 34 minutes.
Heat treatment process
Steamed fish in the Polaris slow cooker is very tasty and nutritious. After the product is pickled, proceed to its heat treatment. To do this, the device’s mesh is lubricated with vegetable oil and pieces of pollock are laid on it. Then the grill is installed in a slow cooker. At the same time, drinking water is pre-poured into its bowl (up to the mark). In this form, white fish is cooked in the "Steam" mode for half an hour. During this time, pollock should be fully prepared.
Serve diet fish to the table
As you can see, the fish in the Polaris multicooker is steaming very quickly. After pollock becomes soft, it is carefully removed from the grill and placed on a plate. Such a dish is served to the table with some side dish or freshly prepared vegetable salad with greens.
Red fish in a slow cooker: cooking
The recipe for fish dishes should be present in the cookbooks of all housewives. Indeed, thanks to him, you can in a short time prepare a very tasty and healthy dinner for the whole family.
So how should you make a satisfying meal with a device such as the Polaris multicooker? Steamed fish is cooked easily and simply. But for this it is necessary to prepare:
- fresh salmon - 2-3 steaks;
- freshly squeezed lemon juice - 3 large spoons;
- table salt - to taste;
- low-fat mayonnaise - a couple of small spoons.
Prepare the fish
After cooking salmon for a couple, you will get a very tasty and tender dish, which is simply impossible to refuse. But before you start the heat treatment of such fish, it should be prepared. To do this, the acquired steaks are thoroughly washed, laid out in a bowl, and then flavored with a mixture of freshly squeezed lemon juice, table salt and low-fat mayonnaise. In this form, pieces of salmon are closed and left for ¼ hours.
Cooking process
Steamed red fish cooks very quickly. To do this, pickled steaks are placed on the grill of the multicooker, and then placed in a bowl where drinking water was poured in advance. Having closed the device with a lid, immediately set the steam program. In it, red fish is cooked for 28 minutes. During this time, salmon will become very soft, tender and incredibly tasty.
We serve to the dining table
After cooking red fish for a couple, it is carefully removed from the multicooker and placed on a plate. Mashed potatoes are placed next to the salmon. If necessary, the dish is poured with creamy or sour cream sauce. They serve it to the table with chopped herbs and a slice of bread.