In this article, we will consider recipes for cooking beef liver. There are a lot of them, and each is interesting in its own way. We will get acquainted with recipes for cooking beef liver with and without gravy, with the addition of vegetables, in a slow cooker. And also find out how useful this product is, to whom it is shown, and to whom it is contraindicated.
Steamed liver
This recipe for beef liver is suitable for people who follow a diet (for weight loss or for health reasons), because it is cooked absolutely without oil. In 100 grams of the liver there is only 125 Kcal. But the given value may vary, depending on the method of preparation. This recipe for beef liver is the lowest calorie.
We will need:
- A kilogram of beef liver.
- Two carrots.
- Onion head.
- Salt.
Cooking:
- The liver must be cut into pieces, as for goulash, each clear of films. When cooking, the films are stale, completely spoiling the dish.
- We lay the pieces in a colander, rinse well under running water from the blood. Leave to drain.
- Cut the onions in half rings, three carrots on a coarse grater.
- We spread the liver in a form for a double boiler, one that is designed for rice. Solim.
- Top with carrots and onions.
- We put a double boiler for 35 minutes.
This recipe for beef liver is remarkable in that you do not need to cook an additional side dish. Carrots with onions are great for this tasty and simple dish. The liver is obtained soaked in the juice of vegetables, and they absorb its taste and aroma.
With cream
This is a simple recipe for cooking beef liver in a pan. It will take a little time, and the result will exceed all expectations.
Ingredients:
- 500 grams of liver.
- One onion.
- 300 ml cream (30%).
- Salt.
- A little flour (needed only for breading).
- Vegetable oil in a pan.
First you need to cut the liver, remove the film from it, rinse well under water. Allow to drain, leaving in a colander. After that, put our pieces of liver on a paper towel so that excess moisture is completely absorbed into it.
Pour the flour into the bag, lay the pieces of the liver there, tie, shake well, so that each slice is evenly coated with flour.
We put vegetable (flavourless) oil in a frying pan, fry the liver on it from two sides to a crust. Reduce the fire, put finely chopped onions on top of the liver. Cover and cook for ten minutes.
Pour the cream, add salt, if you wish, you can use your favorite seasonings (not spicy, as the dish should turn out to taste delicious), mix, simmer for 15 minutes. It turns out a delicate liver with gravy unusually tasty and aromatic.
Recipe for Beef Liver with Onions
To prepare this wonderful dish, take:
- 600 grams of liver.
- Two large onions.
- A bit of flour.
- Pepper, mustard powder, salt and paprika to taste.
- 3 tablespoons of pork fat.
We prepare as follows:
- Cut the liver into medium-sized pieces, rinse, let the water drain.
- Cut the onion into very thin half rings.
- Mix the flour with seasonings and salt, roll the liver in it.
- In a pan, melt a spoonful of fat, fry the onion on it until golden. Put the frying on a plate.
- In the same pan we put the remaining fat, melt, fold the liver in one layer, fry on both sides until crusted.
This recipe for beef liver is not recommended for people with high blood cholesterol.
Served in a warm dish. You can additionally prepare a side dish.
Recipe for beef liver in sour cream
The liver is in perfect harmony with sour cream. The taste of the dish is tender, and the meat is soft.
Products for cooking:
- A kilogram of liver.
- Two medium sized onions.
- 300 grams of sour cream (20%).
- 50 grams of flour.
- Salt.
- Vegetable oil.
Cooking this dish is easy. We start the process by slicing and cleansing the liver of the films. Rinse well, let drain water.
While the liver is draining, we heat the butter in a pan, put chopped onion in it, fry a little.
Pour flour and salt into the liver (to taste), spread to the onion, fry for 10 minutes.
Add sour cream to the pan, mix the ingredients well, cover with a lid. It will take fifteen minutes to extinguish. If the liver is steamy, then ten minutes is enough. Veal cooks 3-5 minutes.
With tomato
Both sour cream and tomato combine perfectly with the liver. This dish can be served with mashed potatoes, boiled rice, buckwheat or other side dishes. The recipe for beef liver in a slow cooker is extremely simple. We will need:
- 600 grams of liver.
- A small onion.
- A spoonful of good tomato paste.
- A tablespoon of mayonnaise.
- Big ripe tomato.
- Seasonings and salt.
Cut the liver into small slices, clean from films, rinse well, leave to drain.
We set the slow cooker on the frying mode, pour a little vegetable oil, spread the liver, fry. Add onion, tomato, sliced in half rings (do not remove the skin). Fry for five minutes. Add tomato paste and mayonnaise, lightly fry, add water so that it covers the ingredients.
We set the slow cooker to the quenching mode. The cooking process takes only half an hour.
Fried liver
The easiest and fastest recipe for making fried beef liver is this one. We will need the minimum amount of ingredients that are available in each refrigerator. The taste of the liver will be fully preserved, it will turn out soft and juicy. It will remain the maximum amount of nutrients.
Products:
- 500 grams of beef liver.
- The bulb is medium in size.
- Salt and pepper.
- Vegetable oil.
Cut the liver into large but thin plates, remove the films, rinse, dip with a paper towel. Pour vegetable oil into a large frying pan, heat it, spread the pieces of the liver, pre-salt and pepper. Fry the first side until golden brown, turn over. Spread onion finely chopped on top of the pieces, reduce heat, close the lid. We fry for three minutes, remove the lid, distribute the onion into free places in the pan between the pieces, so that it reaches readiness. Add fire, bring the second side of the liver pieces to readiness.
The liver is completely ready. Outside it is fried, and inside it is pink.
Pate
Having prepared the pate, you can serve it for sandwiches for breakfast, or as a snack for the festive table. This is a healthy, tasty and easy product that will not leave you indifferent.
To cook it, you need products:
- 500 grams of liver.
- 2 pieces of carrots, onions, bell pepper.
- Spices and salt to taste.
- 150 grams of butter.
- 150 ml of milk.
- Vegetable oil.
Cut the liver, clean from the films, rinse. We chop the onion very finely, grate the carrots, release the bell pepper from the skin, cut into cubes.
Fry the liver well with vegetables, salt, add spices, pour milk, simmer for twenty minutes under the lid. Remove from heat, grind thoroughly with a blender, it should turn into slurry.
Melt the butter, send to our gruel from the liver and vegetables, whisk again with a blender.
We spread the paste in jars or in forms, put in the refrigerator for four hours.
Composition and benefits of beef liver
Beef liver is very healthy. It contains a huge amount of animal protein, which is so necessary for the human body to grow cells and build new ones.
Essential amino acids are also present in beef liver. It is rich in minerals. Especially there is a lot of iron in it, which is necessary to improve blood quality. Half-baked beef liver is recommended for people with anemia, it is this product that can increase hemoglobin. In order for the body to receive the maximum amount of iron so necessary for it, the liver is prepared by a steam room, which in no case is frozen.
Vitamin A is present in this product. It helps to maintain vision for many years, prevents the appearance of "night blindness". Vitamin B12 helps strengthen the myelin sheath of nerve fibers. In addition, it is necessary for the formation of red blood cells.
Why is it worth choosing beef liver, and not pork or chicken? The fact is that in beef the amount of cholesterol is many times less than in other types of liver. It is worth taking note of those people who like to feast on the liver, but suffer from high cholesterol, from venous and cardiovascular diseases.
Is beef liver harmful?
This product has almost no contraindications. Therefore, it is very useful. But do not overdo it with the use of the liver in food daily. The fact is that people suffering from diseases of the gallbladder, as well as from pancreatitis, risk aggravating their condition by eating this product in large quantities.
Beef liver is a mild allergen, therefore, without fear, it can be introduced into the diet of babies over the age of one year.
Beef liver is also recommended for pregnant women and nursing mothers in order to restore the lack of minerals and vitamins in the body. Mostly pregnant women suffer from a lack of iron. Why take chemicals if you can eat healthy and tasty beef liver twice a week?
You got acquainted with photos and recipes for cooking beef liver in this article. Bon appetit to all!