Many are sure that frequent eating of sweet desserts will certainly harm the figure. If you also hold this opinion, we suggest that you try to cook several recipes for delicious and healthy desserts. Such sweets will definitely not add extra pounds, and products for their preparation are easy to find in any supermarket. All we need is prunes, walnuts and a little sour cream. Dessert from such products related to proper nutrition will not only save your figure, but will also surprise you and your guests with its breathtaking taste. In this article you will find recipes with a photo of a dessert made from prunes and walnuts in sour cream. Well, let's get started soon!
Sour Cream Mousse
The easiest and fastest way to prepare a healthy dessert is to make mousse! And on the basis of this basic, classic recipe for prunes with walnuts in sour cream, you can create more complex and unusual desserts, which we will discuss below.
To prepare a classic mousse, we will need the following ingredients: 150 grams of prunes (about 12-15 pieces without seed), 30-40 grams of peeled walnuts and 100 grams of low-fat sour cream. The number of products in the recipe is calculated per serving. If you are a sweet tooth, then for a particularly vivid taste, try adding two tablespoons of powdered sugar.
The method of preparation of classic mousse
The recipe for prunes with walnuts in sour cream is quite simple - even a novice housewife will cope with it. Start cooking by processing all the products: rinse the prunes thoroughly and put in a deep plate, pour boiling water for 5-10 minutes. At this time, put walnuts on a dry frying pan and fry them for 10-15 minutes. So they will get a pleasant aroma and become more crispy.
Put the sour cream in a deep bowl or mug and beat with a whisk or a mixer for several minutes until a thick cream is obtained. And yes, if you decide to cook a dessert with powdered sugar, do not forget to add it to sour cream during whipping.
When the cream is ready, cut the prunes into small squares, and beat the nuts. Almost done! It remains to beautifully serve our dessert. Mix the cream of whipped sour cream with prunes and nuts and carefully put in a bowl. For beauty, you can decorate our healthy dessert with a mint leaf. Done!
Recipe for Walnuts Stuffed Prunes in Sour Cream
Now that we have learned how to cook a simple version of a healthy dessert, we suggest you try a more unusual way. Prunes stuffed with walnuts in sour cream - a recipe that you definitely will like. Making a dessert will take a little longer, but even a festive table can be decorated with such a dish and offered to its guests.
The ingredients we need are the same as in the previous recipe. Prune is desirable to choose a large size, so that it fits enough toppings. For two or three servings, it will be enough to take 7-8 large prunes, the same amount of walnuts and 200 grams of sour cream. And although the products we use are the same, the cooking method will be slightly different.
How to Make Stuffed Prunes
For this recipe, prunes with walnuts in sour cream need to again detail the nuts, but not too finely. Then fill each prune with crushed nuts. To do this, make a small incision on the side of each dried fruit and carefully place crushed nuts with a fork or fingers. For one prune, depending on its size, 1-2 nuts will be enough.
Beat sour cream with powdered sugar, as in the previous recipe, and then put half of the mousse in a bowl. On top in each bowl put a few prunes stuffed with walnuts and pour a second layer of sour cream. Before serving, dessert can also be garnished with mint leaves or remaining crushed nuts.
And prunes with walnuts in sour cream can be served in another, more original way. It is especially suitable for the festive table, because its unsweetened version can also be used as an independent snack. Place large prunes stuffed with nuts on a plate. From a regular plastic bag, make a pastry bag by cutting a small hole in one of the corners. Put sour cream in the resulting bag and gently squeeze it through the hole on each prune, like whipped cream. If you offer prunes as a dessert, not as an appetizer, then you can decorate the dish with drops of chocolate, coconut flakes or all the same mint leaves. Enjoy your meal!
Sour cream prune jelly with nuts
And here is another recipe for prunes with walnuts in sour cream. The preparation of this dessert will take a little more time and require additional products, but, believe me, its taste is definitely worth it! If you want to decorate a festive table with dessert, then keep in mind that it is better to cook the dish in advance, at least a few hours before the guests arrive.
So, prepare the following ingredients: 200 grams of sour cream (10-15% fat), 50 grams of prunes and walnuts, 50 ml of milk, 2-3 tablespoons of sugar or powdered sugar, and another bag of gelatin (5 grams).
How to make Sour Cream Jelly
First, prepare the gelatin: pour 5 grams of milk and leave it for 15 minutes before swelling. Meanwhile, with prunes and walnuts, we do everything as usual: pour prunes with boiling water and cut into pieces, fry and chop nuts. Mix sour cream with sugar or powder and beat for several minutes.
After the gelatin swells, put it on a slow fire and warm until it is completely dissolved. Please note that you do not need to bring it to a boil! Then remove the gelatin from the heat, mix with sour cream and mix well. Lay the slices of prunes and walnuts in layers on the bottom of the bowls and pour the whole with a gelatin mixture. Store in the refrigerator until fully frozen.
Get the dessert right before serving and do not forget to decorate it beautifully: with mint leaves, pieces of nuts or even chocolate syrup. Then all your guests will want to know the recipe for prunes with sour cream and walnuts, because, as we have already seen, such desserts are not only useful, but also very tasty.