A sound and restful sleep provides not only good health and performance during the day. It is also an indicator of health status. Often people complain that after sleeping in the lumbar region, the back hurts. This situation cannot be ignored, because its causes are not always harmless.
Inconvenient position
During sleep, the spine and neck should be at the same level so that a direct line can be drawn between them visually. If after awakening pulls the lower back, the cause, first of all, you need to look for in a sleeping place. The mattress should be such that the spine does not bend and is not stressed, i.e. too rigid and too soft products are not suitable.
In addition, it is important to pay attention to the position of the body during sleep. The appearance of discomfort in the lower back provokes the following positions:
- Lying on his stomach. The back muscles are constantly forced to be in tension, and the head turned to the side creates additional stress.
- Lying on your back with straight legs. The bending of the spine in the lumbar region increases, due to which a muscle spasm occurs, accompanied by pain.
In the first case, it is recommended to remove the pillow from under the head and place it under the stomach, in the second - place it under the knees. But the ideal position for sleeping is the position of the embryo - lying on its side with bent legs. In this case, the spine rests, acquiring a natural bend.
Osteochondrosis
It happens that the berth is arranged correctly, and the pain continues to bother. If you regularly pull your lower back in the morning, the cause may be a pathology of the intervertebral disc. In a person suffering from osteochondrosis, the skeleton is less mobile, due to which it becomes more vulnerable to various physical activities. A long stay in one position only exacerbates the situation.
The diagnosis is made to most people who complain that after sleeping their back hurts in the lumbar region. This symptom is one of the first symptoms of the disease.
In addition to it indicate:
- a constant feeling of fatigue, which appears even after light physical exertion;
- the nature of back pain is pronounced, aching;
- a state of discomfort in the lower back appears with almost every turn or tilt of the body;
- sneezing or coughing is accompanied by acute back pain.
If these symptoms appear, consult a specialist. After carrying out diagnostic measures, he will draw up the most appropriate treatment regimen, which may include:
- Manual and reflexology.
- Massage course.
- Therapeutic gymnastics.
As a rule, after this, the back in the lumbar region ceases to hurt after sleep due to the strengthening of the muscle corset and spine.
Kidney disease
The cause of morning lower back pain can only be determined by a doctor. In practice, osteochondrosis or pyelonephritis is most often diagnosed. They can be distinguished by the nature of pain. In the first case, they appear immediately after an attempt to make any kind of body movement, in the second case, there is no correlation between lower back discomfort and physical activity.
The following symptoms of pyelonephritis in women and men also exist:
- chills;
- high body temperature;
- frequent urination, the process itself is painful.
The condition of the patient is characterized as severe. In women, the symptoms of pyelonephritis are additionally: swelling, severe burning in the urethra.
The disease is very insidious: often for years it proceeds secretly and is detected at a routine physical examination by accident, when it has already passed into the chronic stage.
With regular occurrence of pain in the lumbar region, it is important to consult a doctor as soon as possible. After receiving the results of a urinalysis and ultrasound, he will prescribe antibacterial therapy.
Intervertebral hernia
Often this disease is a complication of osteochondrosis, but it can also occur for other reasons. Due to the decrease in spinal mobility at night, the back in the lumbar region after sleep hurts much more than during the day.
The essence of the pathology is as follows: the hard shell of the disk is torn under the influence of any factors. A semi-liquid substance flows out through its cracks, pinching the nerve endings of the spinal cord. In this case, the disc protrudes, resembling a compressed balloon.
Lumbosacral hernia is the most common type of disease, accounting for 80% of all cases. The causes of the pathology can be very diverse: from leading an unhealthy lifestyle to osteochondrosis and serious injuries.
Symptoms of an intervertebral hernia of the lumbar spine are:
- pain extending to the buttock or leg;
- less often there is a feeling of numbness in the limbs.
It is impossible to postpone the treatment of this disease, this is fraught with serious consequences:
- disturbances in the work of the cardiovascular system;
- disorders of the gastrointestinal tract;
- sciatica
- chronic bronchitis.
With the advanced stage, the risk of limb paralysis and stroke is significantly increased.
Pancreatitis
The development of the inflammatory process in the pancreas is always accompanied by the appearance of a pain syndrome in the lumbar region. It can occur at any time of the day, but is more pronounced in the morning, after waking up. The nature of pain in aching pancreatitis, it surrounds the entire lumbar region. This is the main difference between this disease and other possible pathologies.
Other symptoms of pancreatitis are:
- pronounced pain in the upper abdomen, which does not disappear after taking antispasmodics or analgesics;
- nausea, vomiting;
- deterioration in overall health;
- disorders of the gastrointestinal tract;
- impaired appetite;
- rapid weight loss.
The disease is severe, it often provokes the appearance of complications:
- pancreatic abscess;
- internal bleeding;
- diabetes mellitus;
- peritonitis.
Lack of treatment can be fatal.
Spondylarthrosis
This disease is characterized by the appearance of degenerative changes in the joints of the spine, which leads to a sharp decrease in its mobility. The causes of pathology can be both external (excessive physical exertion) and internal (heredity, autoimmune processes, etc.).
The main signs of spondylarthrosis are:
- pain in the lower back immediately after morning awakening, which does not disappear for a long time;
- discomfort in the same area can be disturbing both when making movements, and at rest;
- crunch in the joints of the spine.
Treatment of the disease is carried out with the help of medicines, gymnastic exercises and orthopedic products.
Other possible causes
Morning lower back pain can be troubling not only due to the presence of the above diseases. Its regular occurrence may be due to the following conditions and pathologies:
- lack of physical activity;
- psycho-emotional disorders;
- malignant neoplasms;
- pregnancy
- inflammatory processes in the genitourinary system;
- diseases of the respiratory system;
- overweight.
In any case, a doctor’s consultation is required. He will help you figure out why your back hurts in the morning and prescribe the most appropriate treatment.
First aid
There are several exercises with which you can get rid of discomfort in a short time. If, after sleeping, the back hurts in the lumbar region, how to treat it, the doctor will tell. The task of gymnastics is to temporarily reduce the intensity of the manifestation of pain, it does not exclude the need to visit a doctor.
After waking up, you need to perform the following exercises:
- Get on all fours, relaxing your back muscles as much as possible. On exhalation, you need to bend it up, on inspiration, return it to its original position. Repeat 20 times.
- In the same position, you need to simultaneously stretch the left leg and the right arm forward. Then they must be changed. Repeat 20 times.
- Lying on your back, bend your knees. Arms should be placed along the body. On exhalation, you need to slowly raise the pelvis, on inspiration - lower it. Repeat 20 to 30 times.
These exercises also serve as an excellent prevention of many diseases and allow you to maintain a high level of performance throughout the day.
Finally
Complaints of lower back pain in the morning after sleep are not uncommon. It is important to understand that it can be a sign of an improperly arranged bed, as well as a symptom of serious illness. If pain occurs regularly, you need to contact a specialist who will prescribe the necessary diagnostic tests and based on their results will draw up the most effective treatment plan.
There are contraindications. It is necessary to consult with a specialist.