Quite often, people are faced with the problem of bringing their toes together. Agree, this is not only painful, but also very inconvenient. By the way, patient surveys have confirmed that quite often a similar state is observed at night, interfering with normal and healthy sleep. In fact, he cramps his fingers for completely different reasons. But in any case, it is worth remembering that with such a problem you need to immediately seek medical help.
Why does it bring toes?
Of course, many people face this inconvenience. However, quite often cramps and numbness are the result of wearing uncomfortable shoes. For example, most often such complaints come from women who constantly wear high-heeled shoes with a narrow toe. The fact is that such a design, although it looks beautiful, does not contribute to the normal circulation of the foot. In addition, professional athletes and dancers, whose leg muscles are regularly subjected to extreme loads, also bring their toes. An example is ballerinas, soccer players, runners, etc. If you belong to one of these groups, then a similar problem can be considered natural. In order to alleviate your condition, discard uncomfortable "hairpins" and regularly take care of your legs.
Brings a toe due to a sedentary lifestyle
Yes, athletes are at risk. But on the other hand, a sedentary lifestyle also quite often leads to a similar problem. Of course, constant bed rest or sedentary work is fraught with a violation of the normal blood flow of the feet. That is why numbness appears over time, or muscle cramps are felt . There is a way out - regular therapeutic exercises, a morning run or a visit to the gym.
Reduces toe due to lack of nutrients
If you do not belong to professional athletes, do not wear uncomfortable shoes too often and cannot call your lifestyle sedentary, then perhaps your diet does not have enough minerals and vitamins. In particular, a deficiency of the following substances leads to seizures:
- Magnesium is a mineral that is necessary for normal muscle function. It is found in foods such as bananas, beans, cereals, fresh herbs, watermelon, spinach.
- In addition, foods containing calcium, in particular fish, milk, sesame, cheese, cottage cheese, almonds, should be an integral part of the diet.
- Potassium is responsible not only for muscle function, but also for the normal conduct of electrical impulses along nerve fibers. This substance is present in bananas, beans, apricots, seaweed, etc.
- And of course, for the normal absorption of calcium, the body needs vitamin D, which is formed in the skin under the influence of sunlight. An additional amount of this substance can be obtained by using seafood and chicken eggs.
- Unfortunately, normal nutrition is not always able to quickly compensate for the lack of nutrients. That is why experts recommend at least once a year to undergo a course of treatment, taking medications containing all the necessary vitamins and minerals.