Man has included mushrooms in his diet since ancient times. Initially they were eaten fresh, and when the fire appeared, they began to cook or bake. The ancient Egyptians believed that eating mushrooms makes a person immortal. In addition, this gift of nature was considered holy food that only the pharaohs could afford.
Today, mushrooms are available to everyone. They can be purchased at any store fresh, frozen, pickled, chopped, etc. Customers appreciate this product for its special taste and aroma. In addition, this truly valuable gift of nature does not contain starch. In this regard, it can be eaten as a dietary product.
Mushrooms can be found on almost every holiday table. They are also used for the course of getting rid of excess weight, as they consist of 90% water and have a low calorie content.
What are mushrooms useful for? First of all, by its nutritional properties. They contain fats and proteins, cellulose and glucose, a variety of mineral elements (magnesium and sodium, iron and potassium, as well as calcium). Rich in mushrooms and some vitamins - B, CF D and A.
What else are mushrooms useful for? This product is a hybrid of proteins of animal and plant origin. A unique natural gift is rich in amino acids, most of which are represented by glutamate. That is why mushrooms taste like meat, but they do not contain cholesterol.
How are mushrooms healthy? They help strengthen immunity, eliminate fatigue and asthenia. Eating this natural product is one of the preventive measures to prevent the development of vascular and heart diseases, as well as oncology. Such an action is caused by biologically active substances that make up its composition.
What is useful in mushrooms for the osteoarticular system? It is the only plant-based food that contains vitamin D, which is typical of fish meat. That is why eating this gift of nature is important for the health of teeth, bones, as well as skin, hair and nails.
What else are mushrooms useful for? Its anti-carcinogenic effect. Scientific research has proven the antitumor activity of the substance lenitan, which is found in some
types of mushrooms. It also counteracts AIDS.
What mushrooms are good for preventing breast cancer? These are well-known champignons. They have special substances in their composition that can suppress the vital activity of enzymes, with the participation of which estrogen is produced.
A unique natural product rich in selenium. This substance is an antioxidant that reduces the likelihood of developing prostate cancer. Mushrooms containing a large amount of mineral salts and vitamins are considered an excellent source of energy. They are recommended to be used during the recovery period. According to some nutritionists, this product also has anti-allergic effects. The inclusion of mushrooms in the diet allows you to balance the metabolic processes of the body and stimulate memory. This becomes possible due to the presence in the composition of the product of proteins, the level of which is two times higher than in meat.