Atopic dermatitis is a pathological condition in which, without external visible reasons, inflammation, ulcers, and crusts form on the surface of the epidermis. If no therapeutic measures are taken, the area of the affected area increases. Dermatitis can occur in both an infant and an old man - the disease does not sort people by age, gender, lifestyle or number of bad habits. Modern medicine has not invented a magic pill for this ailment. Only a special diet and a special menu can alleviate the patient's condition. With atopic dermatitis in adults, the menu should be compiled based on the degree of the disease and the individual characteristics of the person.
The causes of the disease
Atopic dermatitis is characterized by the appearance of bloody wounds on the skin, in some cases with purulent contents. In this case, no external influences on the epidermis and the upper layer of the skin are produced. Wounds occur on their own, under the influence of internal processes in the human body. The rate of recovery and treatment depends on the severity of skin lesions. Symptoms of atopic dermatitis in adults may vary depending on the individual reaction to food allergens.
Medicine has the following information about the causes of such a lesion of the skin:
- chronic course of the allergic process;
- severe short-term fright, stress;
- pathology of metabolism and the functioning of the endocrine system;
- pathological malfunction of sex hormones;
- insufficient production of digestive enzymes by the pancreas;
- intolerance to gluten and lactose;
- pathological processes in the immune system;
- heredity (a genetic predisposition to the development of allergic reactions on the skin).
Modern treatments for atopic dermatitis
Until a vaccine has been found that would allow patients to forget once and for all about the manifestations of the disease. There are two areas of therapy:
- the use of ointments and creams with a hormonal component (for example, "Advantan") - they allow you to get rid of skin lesions in a short time, but are addictive, and you should stop using it, as the symptoms return again;
- the use of a therapeutic diet for dermatitis in children and adults allows you to forget about the manifestations of the disease for many years, but it is worth violating the rules of nutrition, and the disease will again manifest itself.
Even against the background of ideal nutrition, dermatitis can occur: this happens during periods of severe stress, nervous shocks, and large nervous loads. The patient should not only adjust the diet, but also monitor the psycho-emotional background. It must remain even in any situation, psychotic conditions and nervous breakdowns must not be allowed, the symptoms and treatment of atopic dermatitis depend on this.
The feasibility of using vitamins and dietary supplements
The use of biologically active additives will help restore the condition of the skin after exacerbation of atopic dermatitis and make the epidermis smooth, silky, moisturized. Doctors forbid taking them only if lactose and dyes provoke an exacerbation. The menu for atopic dermatitis in adults goes well with the intake of dietary supplements.
Here is a list of the most effective drugs:
- "Nagipol" (brewer's yeast with sulfur and zinc);
- "Perfect";
- Zincteral
- "Supradin";
- "Alphabet of Cosmetics";
- Vitrum Beauty.
Eating a diet menu for atopic dermatitis in adults will always bring relief. Use hormonal ointments or not, the patient decides.
The role of nutrition during an exacerbation of the disease
Remission of atopic dermatitis can last for years. Then, under the influence of a stress factor or an allergen, rashes resume. Hormonal ointments and creams help some patients, but some do not. This moment depends on the individual characteristics of each person.
Normalizing nutrition and eliminating foods with a high probability of an allergic reaction help 90% of people. Almost none of those who completely switched to a simple and healthy diet remembered the symptoms of atopic dermatitis.
There is a theory that eczema and dermatitis of various etiologies arise due to impaired functioning of liver cells, at the beginning of fatty degeneration of the organ. This theory is not officially confirmed. But if we assume that it is true and the causes of atopic dermatitis are precisely in impaired liver function, then the benefits of the dietary treatment menu for atopic dermatitis in adults become apparent. The exclusion of fatty foods and foods that have a toxic effect on hepatocytes, improves the functioning of the body and improves the condition of the skin.
The main principles of making menus for atopic dermatitis in adults
The menu should be based on the following rules:
- Water regime is very important. The quality and quantity of fluid consumed are as important as the similar characteristics of the food eaten. Do not force yourself to drink water by force, but thirst is also unacceptable. It is optimal for a person of average complexion (weighing 70 kilograms) to drink two liters per day of clean water. Such a drinking regimen contributes to the saturation of each cell of the body with moisture and leaching of toxins, toxins and pathogenic microorganisms. At least one and a half liters of pure water should be present in the daily menu.
- With atopic dermatitis in adults, the menu should be varied: every day in the diet should be proteins, fats and carbohydrates. Serving Size Should Not Be Too Large. An excess of even useful substances can provoke an exacerbation of atopic dermatitis. And overeating of prohibited ingredients often leads to rashes with purulent contents that cover large areas of the body. The optimal serving size is about two hundred grams. For men weighing about one hundred kilograms - 300-350 grams. You should adhere to a fractional diet and eat four to five times a day, avoiding the occurrence of severe hunger.
- In no case should you completely abandon fats with atopic dermatitis. The menu of a hypoallergenic diet must necessarily contain useful omega-3 and omega-6 fatty acids. Most of them are in unrefined olive, linseed, sesame, and cottonseed oils. Do not fry food, because during exposure to extreme temperatures, the benefits of fatty acids go away. The best way to use oils is to fill salads with them, add to liquid dishes or side dishes.
Vegetarianism in atopic dermatitis: benefit or harm?
It is believed that with atopic dermatitis, vegetarianism, veganism, a raw food diet and other extreme nutritional systems have a healing effect. They provide for the complete rejection of any type of food - from meat, milk, eggs, fish, from dishes that have undergone heat treatment.
Such food is an alternative medicine method. In some cases, a radical change in diet will entail even worse deterioration. Official medicine is negative about veganism and raw food diet. Doctors recommend using standard and proven nutritional plans.
One day meal
Menu for atopic dermatitis in adults for a day during an exacerbation or remission:
- Breakfast should include complex carbohydrates that provide a boost of energy for the period before lunch. Porridge is ideal: buckwheat, oat, pearl barley. Add dried fruits, butter, fat milk or flavorings is prohibited. Porridge should be cooked in water or skim milk. If the patient tolerates sugar and salt well, you can add them. For breakfast, you can also eat protein omelets, fruit smoothies (for example, from banana or kefir), green apples baked in the oven.
- A snack should satisfy the need for protein. If the patient feels a breakdown, you can eat carbohydrates. An ideal snack is a package of diet bread or a pack of low-fat cottage cheese.
- Lunch is the main meal. Lean borscht, okroshka on low-fat kefir, mashed soup of light vegetables (potatoes, cauliflower, leek, turnip) are ideal. The second course is a meat dish: goulash of veal, lean beef, turkey. For dessert - one banana or green apple.
- Dinner should be predominantly protein. An ideal piece of fish fillet (chum, pink salmon, mackerel, cod), grilled or steamed.
Menu for atopic dermatitis in children and adults for a week
You should adhere to fractional nutrition in small portions. The menu for the week with atopic dermatitis can recommend the following:
- Monday: in the morning - protein omelette in skim milk, one green apple, for lunch - lean borscht, veal goulash with stewed cabbage, snack - briquette of low-fat cottage cheese, dinner - grilled fillet of mackerel or pink salmon, chum salmon.
- Tuesday: eat a couple of fruits for breakfast, a snack - packing diet bread, lunch - vegetable soup, goulash from turkey, a second snack - a glass of kefir and one banana, dinner - Caesar salad without the addition of crackers.
- Wednesday: in the morning - a glass of kefir with minimal fat and a couple of chicken eggs, a snack - one pear, lunch - lean borsch, cucumber and greens salad with sour cream, buckwheat porridge with a piece of boiled chicken, for dinner - a smoothie of kefir and ripe banana
- Thursday: protein omelet in skim milk, one pear and one green apple, for lunch - veal goulash with stewed cabbage, a snack - a briquette of low-fat cottage cheese, dinner - boiled potatoes with stewed fish.
- Friday: for breakfast - any cheese with a minimum percentage of fat, a snack - diet bread, lunch - vegetable stew with stewed veal, a second snack - a pack of low-fat cottage cheese, for dinner, eat some protein chicken eggs.
- Saturday: in the morning - oatmeal, a snack - a glass of low-fat kefir, for lunch - lean borsch or okroshka, for dinner - a salad of cucumbers and lettuce, pears and kefir.
- Sunday: eat a couple of fruits for breakfast, snack - packing diet bread, lunch - diet pilaf, second snack - a glass of kefir and one banana, dinner - a salad of cucumbers and lettuce.
The hypoallergenic menu for atopic dermatitis implies a complete rejection of fruits and vegetables that have a bright red color. These are tomatoes, cherries, red apples, cranberries, mountain ash, currants. During the period of remission, you can gradually include them in the diet and monitor the reaction of the body.
With atopic dermatitis in adults, it is advisable to coordinate the menu with the treating dermatologist and allergist. They can make additional adjustments.
How to make a diet for one month
In the above example, the diet menu for dermatitis in adults can be safely interchanged. The main condition is not to use allergenic foods and drinks. If the patient constantly violates the principles of therapeutic nutrition, skin condition improvement can not be expected.
In order for the body not to lack any nutrients, a balance of fats, proteins and carbohydrates should be observed. Any product contains primarily one of these components. For example, veal and recipes with this meat are rich in protein, meat does not have carbohydrates and low fat content. Vegetables and fruits are pure carbohydrates. Any person who monitors their nutrition knows this information and uses it in the preparation of the menu.
Menus for dermatitis in adults should be built on the constant use of the following products:
- potatoes, zucchini, turnips;
- rice, buckwheat, oatmeal;
- chicken, turkey, veal, fish;
- green apples, bananas, pineapple;
- cucumbers, lettuce;
- olive and linseed oils;
- dairy products of low fat content.
This is the basis of the diet, its "backbone". From these products alone you can make a fairly varied menu.
The menu for atopic dermatitis for the week described above is a classic example of hypoallergenic nutrition. In some patients, for example, red apples do not provoke deterioration. In this case, you can safely add them to your diet. Or, for example, eating beets also does not always cause an exacerbation of the disease. So the key factor in the preparation of the diet menu for atopic dermatitis is the individual characteristics of the patient.
Advice from dermatologists and allergists for the most effective treatment
Simple tips for people who have experienced atopic dermatitis:
- If it is possible to combine a diet with the use of hormonal ointments, it is worth trying such an integrated approach.
- Any hormonal ointment can not be used on an ongoing basis for more than two weeks, since such drugs always have a withdrawal effect.
- During an exacerbation of the symptoms of dermatitis, you should completely abandon the use of any alcoholic beverages.
- If dermatitis began in an infant who is breast-feeding, the nursing mother should review her diet and exclude the products listed in the article from the diet.
- The use of hormonal ointments for dermatitis in an infant is undesirable - you should try to adjust the condition only with nutrition.
- During the period of exacerbation, it is necessary to completely exclude any sweet carbonated drinks, compotes, juices (especially factory production).
- People with atopic dermatitis should be especially careful to take any dietary supplements, sports shakes, amino acids in capsules, since almost all tablet preparations contain lactose, which causes exacerbation.
- If the aggravation of the condition does not go away even after changing the diet, you need to undergo a full examination and check the condition of the organs of the gastrointestinal tract.
- In some cases, a poor liver condition (toxic hepatitis, fatty degeneration, organ enlargement, precirrhosis) can provoke the appearance of symptoms of dermatitis. It is very important to check the condition of the liver and, if necessary, drink a course of hepatoprotectors, drugs designed to protect this organ.