We are used to thinking that instant noodles are bad and not particularly tasty fast food. Of course, such a dish is a quick snack, which is slightly better than sandwiches, since it involves hot broth. It’s time for ladies to think about whether the notorious “Doshirak” harms the figure? Is its calorie content really as great as nutritionists warn?
Why do we choose a quick snack?
If there is no time for culinary delights, but you want a delicious soup, then a package of noodles can really help out. It costs relatively little, but at the same time it is a completely independent dish. The package has both seasoning and sauce, but there is room for culinary imagination, since noodles are harmoniously combined with many products: vegetables, meat, sausage or sausages. It is difficult to argue that noodles are a rather satisfying dish, especially if it is not brewed with water, but using broth. It is quickly boiled, saturated with spices and sauce. But it must be borne in mind that such a snack is quickly addictive due to aromatic spices. Immediately after its use, there are no unpleasant sensations, but there is an invariable feeling of satiety. That is, noodles fulfill their main function - saturates and allows you to continue working day.
Should I buy Doshirak noodles?
A pack contains approximately 90 grams of iodine-rich noodles. Such an element brings the famous algae - kelp to the product. Also in the list of ingredients is high-quality flour and potato starch from Europe. It is due to these components that the noodles retain their elasticity and shape after heat treatment. An attentive eater will see that Doshirak has dried onions, gluten, black pepper, garlic powder and ginger. This concludes the list of relatively healthy ingredients that attract instant noodles.
The caloric content of “Doshirak” without spices ranges from 350-370 Kcal. This number is explained by the high content of wheat flour. If you calculate the caloric content of a complex food supplement, monosodium glutamate and other inclusions, then the total number of calories will increase by 50–80 Kcal, depending on the taste of the product in question.
A single use of this dish, of course, will not affect health, but the systematic eating of such noodles can seriously harm the human body. Why? Not the last role in this is played by the factor of quick addiction to “Doshirak” noodles - the calorie content of the finished dish reaches 450 Kcal per 100 grams of product, and after an hour and a half I want to have a snack again. The number of calories begins to exceed the threshold when a person eats 2-3 packs of “Doshirak” per day. In addition, lovers rarely eat noodles without sandwiches or mayonnaise. As a result, calories by the end of the day begin to roll over.
Eat and lose weight - is it possible?
Those who love Doshirak, of course, are not afraid of calorie content. Moreover, this is not an everyday dish, but an infrequent snack. The cooking method is very simple:
- put noodles and spices into a heat-resistant cup;
- then the dish must be filled with hot water;
- in order to make the noodles tastier and richer, cover the plate with a lid.
Fans of noodles should be prepared for the fact that the dish can affect the sensitivity of the teeth and provoke digestive problems. This product can both bring gastronomic pleasure and become a time bomb.
Doshirak noodles - (calorie content is not the most annoying moment) the product is rather mixed. It should be noted that one serving contains approximately 450 Kcal or a quarter of the daily calorie intake for an adult. Everyone’s natural desire is known to everyone - to eat tasty and nutritious, but not to gain weight. But in the case of Doshirak noodles, these dreams are not destined to come true. Therefore, people who monitor their own weight and health, think about the following question: "Is it worth the short-term pleasure and quick saturation of several hundred calories and stomach problems?"
Verdict
To summarize, it is obvious that the first minus of Doshirak noodles is calorie content. This parameter is too high to be valid. With constant use of the dish, you can noticeably gain weight. The second minus is the ingredients that contribute to the development of cancer. It should also be noted that noodles have a bad effect on metabolism. Contraindications are added to the minuses, in particular, exacerbation of gastrointestinal diseases, gastritis and stomach ulcers.
On the other hand, with reasonable consumption, is Doshirak noodle so dangerous? Its calorie content, in principle, fits into the average indicators for a dinner meal, and spicy seasonings can be added in moderation. If you really do not have time for a full dinner, then you can eat noodles, but you should not introduce this dish into a constant diet. But those who follow the figure and suffer from diseases of the liver and kidneys, owners of gastritis and ulcers, instant noodles are strictly contraindicated. To summarize the above information, we can conclude: if you do not have instant noodles often, then there will be no harm, and a tasty first course is provided.