Low-calorie dinner helps not only lose weight, but also cleanse your own body.
It is no secret to anyone that eating hearty and fatty foods in the evening contributes to the rapid accumulation of body fat and, as a result, the appearance of many diseases, especially vascular diseases.
In order to heal your body and tidy up your appearance, nutritionists recommend eating only a light, low-calorie dinner. If you have no idea how to cook tasty and healthy dishes, then we will tell you about this in the materials of this article.
Low-calorie dinner: recipes with photo dishes
In order not to rush to the refrigerator at night, dinner should be as nutritious as possible. However, to avoid gaining excess weight, it should be prepared with a minimum amount of fat.
Seafood Tomato Soup is the perfect dinner. Low-calorie, it does not contribute to obesity, but at the same time well saturates. To cook it, we need:
- seafood cocktail (ice cream) - about 250 g;
- large onion - 1 head;
- cloves of garlic - 3 pcs.;
- sweet pepper - 1 pc.;
- large fresh tomato - 1 pc.;
- natural tomato juice - at least 350 ml;
- saffron - about 1 dessert spoon;
- Provencal herbs - about 1 dessert spoon;
- dried basil - a small spoon;
- lemon juice - a large spoon;
- chicken egg is not too large - 1 pc.
Component Processing
Before making a low-calorie dinner, you need to process all the ingredients. Frozen seafood spread in a deep bowl and pour boiling water over it. In this form, they are left for 5-7 minutes, and then thrown back into a colander and shaken off strongly.
As for vegetables, they are peeled and chopped. Onions, fresh tomato and sweet pepper are finely chopped into cubes. The garlic cloves are cut into slices, and the chicken egg is beaten strongly with a fork.
Frying foods
To make a low-calorie dinner for weight loss, it is not necessary to use only gentle heat treatment. If you fry some ingredients in a small amount of vegetable oil, this will not affect your figure.
After all the products have been processed, it is necessary to take the stewpan and heat a large spoonful of sunflower oil in it. Then, onions and garlic cloves should be laid out. It is advisable to fry these ingredients over medium heat until they turn red.
This procedure will allow you to get a low-calorie and very aromatic dinner.
Cooking soup
Seafood tomato soup is recommended in a large saucepan. Normal water is boiled in it, and then sweet pepper, fresh tomatoes and tomato juice are laid out. After 20 minutes of cooking, the sea cocktail and previously fried garlic and onions are spread to the ingredients. Salting the ingredients and seasoning them, bring the broth to a boil and cook for another 5 minutes.
Over time, lemon juice is added to the pan. Following him, put a beaten egg into the broth and mix everything well.
After the next boiling, the dish is cooked for another 3 minutes and removed from the stove.
We serve to the table
After keeping the soup under the lid for about ¼ hour, a delicious low-calorie dinner is served to the table in deep plates. In addition to the dish, fresh greens and a salad of raw vegetables are presented.
Steaming fish with green sauce
In fact, low-calorie dinner dishes are quick and easy to prepare. About how to make soup, we described above. If you want to cook a second course, then we suggest using such dietary white fish as hake.
Having steamed the mentioned product, you receive a very low-calorie dish. To make it not only healthy, but also tasty, we recommend serving fish with green sauce. How to do it, we will tell a little further.
So, for cooking dinner we need:
- large frozen hake - 1 pc.;
- garlic cloves - about 3 pcs.;
- table salt, pepper - to taste;
- fresh chopped parsley - about 3 large spoons;
- bay leaf - 2 pcs.;
- Refined olive oil - 4 large spoons.
We prepare products
To prepare a delicious second dish, garlic cloves are peeled and then finely chopped. Parsley leaves are thoroughly washed and chopped. As for the freshly frozen hake, it is thawed, cleaned from the insides and fins, and then cut into pieces with a thickness of 4-6 cm.
Cooking fish
What to cook for dinner (low-calorie)? Of course, white fish steamed. After the hake has been processed, all the pieces are salted, pepper and left aside for 20-25 minutes. Then they are laid out in a double boiler and cooked for about half an hour. During this time, the fish should become as soft and tender as possible.
Make the sauce
Low-calorie dinner (recipes for various dishes discussed in this article) should be not only easy, but also tasty. Therefore, steamed fish should be served not just like that, but with a special sauce. It is made easy and simple.
Refined olive oil is laid out in a pan and heated thoroughly. Then finely chopped garlic, leaves of parsley and chopped parsley are added to it. All ingredients mix well and fry for several minutes.
As soon as a pleasant aroma starts from the sauce, it is removed from the stove and cool a little.
How to present for dinner?
Having cooked the fish in a double boiler, put it on a flat plate and pour over garlic sauce. Serve such a dinner to the table preferably with fresh herbs or raw vegetables.
Garnish for this dish is not done, as it can significantly increase its calorie content.
Making a delicious and nutritious salad for dinner
Now you have a general idea of how to cook a low-calorie dinner. Recipes of the first and second courses we reviewed above. If in the evening you do not want to cook soup or steam fish, we recommend making a light, but very nutritious and healthy salad with vegetables and chicken breast.
So, to prepare a diet snack we need:
- fresh cherry tomatoes - about 5-7 pcs.;
- chilled chicken breasts - about 300 g;
- fresh cucumbers with soft skin - 2 medium pcs.;
- green lettuce leaves - 3-4 pcs.;
- fresh dill - a couple of branches;
- red onion - a small head;
- pepper and salt - add as you wish;
- Refined olive oil - apply to taste.
We process the ingredients
The low-calorie salad in question is prepared for dinner quickly and easily.
First you need to process the poultry meat. It is boiled in slightly salted water, and then it is cooled, cleaned of bones and skin. The remaining fillet is cut into cubes across the fibers.
As for vegetables, they are thoroughly washed. Cherry tomatoes are halved, fresh cucumbers are cut into slices, and red onions are chopped in half rings. Also rinse all the greens separately. Fresh dill is chopped, and leaves of green salad are torn by hands.
We form a snack at home
To form the salad under consideration with chicken breasts, take a deep bowl and put the following ingredients in it: lettuce leaves, sliced cucumbers, boiled fillet, cherry tomatoes, fresh dill and half rings of red onion.
After this, the products are flavored with salt, pepper and refined olive oil. By mixing the ingredients with a spoon, the nutritious salad is immediately presented to the table.
How to serve family members?
After the vegetable salad with chicken breasts is formed and seasoned, it is immediately laid out on plates and presented to the table.
It is highly undesirable to keep such an appetizer aside. This is due to the fact that after some time the vegetables will release their juice, making the salad watery and tasteless.
You can eat such an appetizer both as a separate, full-fledged dish, and in addition to tomato soup or steam fish.
Making a Diet Banana Dessert
Few people know, but dessert is also low-calorie. You can make it from different ingredients. The main thing is not to use granulated sugar and various fats.
So what kind of diet dessert to cook for dinner? We recommend making a kind of banana ice cream using yogurt. To implement such a recipe, we need:
- natural yogurt (1%) without sweeteners and various additives - about 250 g;
- ripe bananas and very soft - 2 pcs.;
- vanillin - to taste;
- sugar substitute - optional;
- sprig of mint - for decoration.
Cooking process
Such ice cream will appeal not only to adults, but also to children. Moreover, the latter will not even notice the fact that there is no granulated sugar in this product.
So that the mixture of yogurt and fruit really resembles ice cream, it should be prepared using a blender. In his bowl, first lay out slices of peeled bananas, and then beat them strongly at maximum speed. After obtaining a homogeneous fruit pulp, natural 1% yogurt is gradually spread to it. Both ingredients are whipped again, adding aromatic vanillin.
Having tasted the resulting mass, they decide whether to add sugar substitute or not. Most cooks do not, as bananas add a lot of sweetness to a dish. However, it seems to some housewives that such ice cream is too fresh. In this regard, they put in it a small amount of sugar substitute.
How to present beautifully for dinner?
As you can see, there’s nothing complicated in making yogurt ice cream . After the aromatic and sweet mass is whipped, it is placed in a culinary syringe and squeezed beautifully into a glass bowl. From above, the dessert is decorated with a sprig of fresh mint and immediately sent to the refrigerator or freezer.
After the mass becomes cold, it is served on the table with a dessert spoon.
Diet drink selection
Now you know what to cook for dinner. A low-calorie menu should include not only the first and second dish, as well as salad and dessert, but also some kind of drink.
Drinking black tea with milk and sugar during the diet is highly discouraged. After all, this combination of ingredients has a fairly high calorie content.
It should also be noted that for low-calorie dinner, natural and purchased juices, fruit drinks, alcoholic drinks and compotes are not suitable. This is due to the fact that they all contain a large amount of sugar, which, in fact, contributes to the rapid collection of extra pounds.
So what kind of drink can be consumed during a low-calorie dinner? We recommend making regular green tea. It will quench thirst well, saturate the body with useful minerals and at the same time it will not cause excess weight.
To summarize
Using the listed recipes for cooking low-calorie dishes, you can quickly and easily set a beautiful table for dinner. Moreover, such a meal will never contribute to the appearance of excess weight, as well as preserve your health and even strengthen it.
To summarize, I want to introduce you to a low-calorie dinner menu:
- tomato soup with marine reptiles - about 150 g;
- steam white fish with garlic sauce - 1 small piece;
- salad of vegetables and boiled chicken breast - 3 large spoons;
- yogurt ice cream - a small bowl;
- warm green tea - 1 cup.
If you think that this menu is too large, then it can be reduced by removing either tomato soup with seafood or steamed fish.
As for green tea, it is better to drink it not immediately after eating, but 1.5-2 hours before bedtime. This will make your sleep sound and calm and prevent you from falling asleep on an empty stomach. Enjoy your meal!