The amazingly rich and diverse marine world constantly presents people with unique and healthy aquatic plants, namely algae, which inherently represent the symbiosis of living microorganisms. Of particular value to humans are chuka algae. They are served in almost every Japanese restaurant.
According to statistics, every inhabitant of the country of the “rising sun” consumes up to ten kilograms of algae per year. Yes, these plants are indispensable for human health, because they contain a huge amount of vitamins and macronutrients. It is the deficit of the latter that leads to disorders of the gastrointestinal tract and a deterioration in the digestive process.
Benefit
Chuka seaweed is a storehouse of B vitamins. They replenish energy reserves in the body, thereby normalizing blood flow, and improving the hematopoietic process. Chuka algae is also rich in vitamins of groups A, D, K, which are directly involved in the renewal of cell structure and protein production. In addition, the above plants in abundance contain beneficial substances of groups E and C. They are considered vitamins of youth, making the walls of blood vessels stronger and strengthening the body's immune system as a whole.
If you want to make up for the lack of vitamins - eat chuka seaweed. As already emphasized, these plants are widely used in the preparation of many dishes of Japanese cuisine. Salad of the same name is in great demand in this fabulously beautiful country.
Many never heard of the fact that chuka algae grow on the seabed, the benefits of which are simply enormous for human health. By eating them, you will replenish your body with zinc, magnesium, sodium, selenium, copper, sulfur and other substances necessary for its vital functions. In addition to everything, it is generally accepted that chuka algae, whose calorific value is extremely low, prolong the years of a person's life.
They are rich in iodine, therefore, indispensable in the prevention of thyroid ailments. They also effectively remove heavy metal salts from the body. It should be noted that chuka algae, whose benefits are undeniable, are often present in the diet of people who are struggling with overweight, since it is also a dietary product.
If you regularly eat the above product, then it is guaranteed to get rid of toxins and toxins that accumulate in the human body. It is not for nothing that chuka seaweed , the beneficial properties of which can be enumerated indefinitely, are considered by experts as a natural medicine.
Green plants also contain proteins that are needed to strengthen muscle tissue. If a person has been engaged in mental work for a long time, which is associated with constant nervous strain during communication with people, he also needs to use chuka algae in his diet. They will improve brain activity, help restore strength, restore focus and perseverance. In addition, all housework will be carried out in one go, as you will quickly return to working capacity. You will do everything with great enthusiasm.
Cooking Application
It should be emphasized that in cooking the above plants are given a special place. Experts in this area claim that chuka seaweed is an excellent alternative to green lettuce in cooking vegetable mixes. The thing is that the plants in question are much softer, therefore it is more pleasant to eat them.
We emphasize once again that Chuka seaweed salad is a signature dish in Japanese restaurants. In addition, this plant is a popular filling in sushi and rolls.
Harm
With all the advantages of green plants, it should be noted that they have disadvantages. We should not forget that algae are marine cleaners, so in stagnant water they can also accumulate harmful microorganisms. Of course, such algae will not bring benefits, but rather, on the contrary, it will harm.
Contraindications
It is very important to note that eating chuka algae is not recommended for everyone. First of all, contraindications relate to those who suffer from thyroid diseases, who have an excess of iodine in the body. It is also not recommended to use algae in the diet of children under the age of twelve.
Contraindications are related to the fact that certain components that are part of the structure of green plants can provoke inhibition of metabolic processes and stagnation of water in the body.
Chuka Salad
As a rule, a salad of chuka, which differs from seaweed in a more juicy and neutral taste, gets on the shelves of shops in a frozen form. As a seasoning for such a dish, peanut sauce is ideal . Most often, the aforementioned salad includes sesame seeds, lemon juice, as well as soy sauce, which give it a refined and piquant taste.
How to choose and store
When buying the above dish, be careful: if the algae has a rigid structure, as well as they are colorless and tasteless, this is a clear sign that you have come across low-quality goods. Pay attention to the packaging: excess ice indicates that the algae were repeatedly frozen.
It is recommended to store the above food product at a temperature of + 20-24 degrees Celsius.
It is safe to say that one of the secrets of the longevity of the inhabitants of the country of the “rising sun” is open: their days prolong the algae of the chuk.