There are times in life when “well, not really” you feel, to say the least. This often happens especially after the holidays, when once again you visited a "honey beer" drank, ate heartily fat, fried and more. This is where all our overloads begin: abdominal pains, sometimes diarrhea, heaviness, poor general health, nausea, vomiting and dizziness. All these signs can either indicate that you were poisoned at that "holiday of life", or simply overeaten, and your pancreas categorically refused to work for you. In both cases, this is preceded by intoxication of the body, due to the fact that physiological mechanisms do not work, and biochemical reactions begin to work differently. As a result of these incorrect reactions and incorrect (incomplete) digestion, harmful toxic substances remain in the body, which lead to the above clinical symptoms.
If you are at home or on vacation, then you need to know how the detoxification of the body at home should be organized.
How to detox the body.
First, you need to switch to a low-calorie diet, at least for a few days, so that the liver and pancreas can recover. The concept of a low-calorie diet includes: rejection of fatty, fried, sweet, flour, pickles and pickles, as well as spicy. You can eat cereals, steamed vegetables, dry bread or crackers made at home, apples baked in the oven. You need to eat in small portions, but often. In no case do not go on a fast, it will be another extreme.
The next step is to saturate the body with liquid, since there are a large amount of toxins in the blood and interstitial space, then when you consume the liquid, provided that the kidneys are working properly, all toxins are washed out gradually with urine. You can drink mineral water, but without gas, preferably alkaline, tea with lemon and sugar, you need to make tea weak and do not use disposable bags in any case (this small bag contains more toxic substances than your not quite healthy body).
Detoxification at home requires careful monitoring of the patient by relatives.
Drug detoxification.
A mandatory point for detoxification of the body at home is the intake of sorbents, substances that adsorb, i.e. they catch on themselves all the harmful poisonous substances from the intestines and exit the body in transit, while removing "toxins" and other "unread".
These drugs include:
- Polysorb;
- Smecta;
- Atoxil;
- Enterosgel;
- White coal;
- Sorbex, etc.
Enterosgel is considered the most effective drug from this series, since it acts more separately on the intestines, and does not lead to constipation, like many of the above drugs. After taking the sorbents, the condition quickly begins to improve, signs of intoxication disappear, nausea and rumbling in the stomach stop . Thus, detoxification of the body is carried out at home.
In any case, after the detoxification of the body at home, it is necessary to undergo a course of prebiotics (these are drugs that contain nutrients for the reproduction of lactobacilli in the intestine, which are normal intestinal flora).
After a couple of days, your health will normalize, the clinical manifestations will subside or completely disappear, and you can again feel like a healthy person.
However, do not forget that your body is still very weak, and you need at least a week to go on a diet. It can be gradually expanded by adding lean meat, fish, soups, etc.