What do you usually quench your thirst with? By the water? Tea? Or maybe soda? There can be a million answers, and everyone has the right to life. Another thing is that sometimes a drink can contain exclusively "empty" calories, and sometimes it is of great benefit. Take, for example, apple juice. It has a small calorie content, and its taste and aroma never bother. It is very simple to prepare natural apple juice, and real masterpieces are created on the basis of it in cooking. How to get natural juice?
To drink or not to drink?
The stores have a wide range of juices, but doctors are not unanimous that it is worth making such a purchase. It turns out that packaged juices contain a lot of sugar, preservatives, flavor enhancers and colorings. Such a time bomb sharply and severely hits the figure and your health. Sometimes juice can be much more caloric than soda. But it is worth taking a closer look at the composition of packaged drinks - and it will become clear that apple juice is always an indispensable element in the list of ingredients. Its calorie content is relatively small, and the taste is good. In addition, it goes well with any additional components. However, the best taste is natural juice. This is a fortified drink obtained by mechanical action on fruits or vegetables.
Pros of Juices
An integral element of proper nutrition is freshly squeezed apple juice. Its calorie content meets even the postulates of dietary nutrition, as it is tasty and healthy. Juice is quickly absorbed by the body. In addition, it is rich in vitamins, minerals, fiber, as well as pectins and other substances. True, you need to use it in moderate doses, otherwise you can provoke an allergy or hypervitaminosis. Ideally, you should eat fresh apples. Alas, the juice is not worth drinking for poisoning, acidity, gastritis, ulcers, pancreatitis, cholecystitis and any allergies.
Juice in numbers
Apple juice has a low calorie content - only 42 calories per 100 grams of the finished product. Thus, one glass will “pull” on 105 calories on average. According to its energy value, apple juice weighs slightly less than whole apples. It turns out that apple juice is average relative to similar indicators of other juices. For example, there are 54 calories in grapevine and only 30 in grapefruit. According to the BZhU, apple juice meets the norms of proper nutrition: it contains only 0.4 fats and proteins, as well as 9.8 carbohydrates.
A bit about the cons
So, the main character of the feast is natural apple juice. Its calorie content allows you to create amazing dishes with it, original cocktails and smoothies. But there is one caveat: many should use it in limited quantities. In particular, it is not worth drinking for people with diseases of the digestive tract, as well as allergies. The rest can, without the slightest “but," drink pure juice or cook a variety of dishes with it. The product is affordable at a price, but pay attention to the composition when buying. The best product should have nothing but fresh apples. Such a product does not spoil, does not seem cloying or bitter. The taste of fruits and juice from them directly depends on the growing conditions and the variety of culture. In the process of growing apples "fed" with organic acids, tannins and even essential oils. Therefore, you need to buy juice with an eye to your place of residence. If there is a garden partnership in the region, then most likely you can get good apple juice. Its calorie content will average 42 calories per 100 grams, but the amount of carbohydrates can fluctuate depending on the added sugar.
In order not to get better
If you follow the figure and health in general, then add freshly squeezed apple juice to the diet. Calorie content per 100 grams of this product is so affordable that you can not be limited to a glass for breakfast. If you are tormented by constipation, then drink a few glasses at lunch. The product contains a lot of ascorbic acid, vitamins of groups E, PP, H and B. And in terms of minerals, juice overtakes analogues at all. There is also zinc, iron, copper, sodium, potassium, manganese and many other useful elements. It’s impossible to recover from apples, but it’s easy to significantly improve your health!
Apple juice is indicated for use in diseases of the stomach, kidneys, liver, intestines and bladder. Pediatricians advise to include it in the children's diet, as it normalizes the work of the stomach and has a positive effect on brain cells. Apple nectar is a prophylactic for Alzheimer's disease. Only 300 ml of juice daily protect you from developing sclerosis of the cerebral vessels. Organic acids and natural sugars in the composition of the drink strengthen the blood vessels of the heart and restore the body after heavy loads. Drink juice for rehabilitation after a heart attack and stroke. So you protect yourself also from radiation, and at the same time lower blood cholesterol. Do not forget that juice has a diuretic and choleretic effect, and therefore try not to drink it before important meetings.
Surprisingly, this product destroys germs and improves sleep quality. If you want to lose weight, then apple juice will be an excellent assistant, because it quickly eliminates the effects of overeating. Disruptions are inevitable on strict diets, but do not give up. If a dense feast responded with a heaviness in the stomach, then drink a glass of juice at night, and eat as lightly as possible the next day. You can even make a fasting day on this unique product, but it is quite difficult and hungry, even though you get a lot of useful substances.
In cooking
In a word, do not be afraid to buy apple juice. Calorie content per 100 grams of this wonderful product is 42-47 calories. At the same time, it can be drunk not only in its pure form, but also widely used in cooking. On the basis of this product drinks, jellies, mousses, sauces, as well as jelly and gravy are prepared. Apple juice is added to smoothies and sorbets. In the end, it perfectly sets off the taste and aroma of strong alcohol. No wonder that quality whiskey is served with apple juice to dilute alcohol.
Apple juice is used in folk medicine to prepare a medicine that dissolves gallstones. You need to drink two glasses every two hours for three days. No food is needed. If there is no stool in the evening, then you need to take an infusion of laxative herbs or make an enema. The method is complex, but very effective. True, it should be used only with the permission of the attending physician.