An apple is considered a healthy and tasty dietary product. If this fruit is consumed at least once a day, the body will receive the necessary minerals and trace elements. What is the weight of an average apple with a peel? It is 176 g.
You need to know the mass in order to determine the calorie content of the product. This will allow you to properly follow a diet. What is the weight of the average apple in peeled form? It is equal to 138 g. Knowing the mass, you can calculate calories.
The nutritional value
There are over 7400 varieties of this fruit. Everyone has a special appearance, taste and calorie content. But in any case, the weight of the average apple will be the same. Their common property is great benefit. It is as follows:
- Fruits are necessary to reduce the "bad" cholesterol in the body. This is due to pectin, ascorbic acid, fructose and magnesium.
- Fructose is recognized as a "substitute" for sugar. To replenish the daily intake of carbohydrates, one apple should be eaten.
- Apples protect against the growth of carious bacteria in the mouth due to the presence of neutralizing acids in them.
- They improve brain activity, as there are phytonutrients in the composition.
- It neutralizes uric acid, activates the production of bile. You just need to drink apple juice often.
- Thyroid ailments are not tolerated due to the iodine contained in the pulp.
- Contribute to the removal of sand from the kidneys.
- They make the walls of blood vessels elastic, protecting people from heart diseases.
This tasty and healthy treat is considered the best snack. The fruit perfectly restores well-being.
Weight and calories
The weight of an average apple in grams is 176 g, regardless of variety. The fruit is considered low-calorie, as almost 87% consists of water. But usually red has more sugar, and their calorie content is 47 kcal, and green - 35.
The weight of the average apple is consistent with the daily intake of this fruit. The product is useful to everyone due to its high content of vitamins, fiber and valuable trace elements.