Grapes are very healthy in and of themselves. And what can we say about its refined taste, thanks to which many people simply adore this berry. But there is one question that makes questioning the use of a large amount of this product. It is constantly asked by those who are afraid of problems with appendicitis, and it sounds like this: "Is it possible to eat grapes with seeds?"
There are several thousand varieties of this fruit. They differ not only in taste, color, aroma, but also in size and number of seeds inside each grape. There are varieties in which the seeds are large, it is difficult to eat them, and when using such berries, perforce, the question of whether it is possible to eat grapes with seeds, disappears - they just have to spit out. In other varieties, for example Kishmish, there are no seeds at all. But for the most part, its seeds are small, and therefore eaten along with the berry. Let's find out if it is possible to eat grape seeds, and is it harmful to health?
The main benefit of these berries is that they are rich in sugars, organic acids and flavonoids - substances that neutralize
free radicals and are strong antioxidants, that is, they prevent the aging of body cells. The same properties, even, perhaps, to a greater extent than the flesh, have the seeds of many fruit trees and berries, including grape. Surely on the shelves of the shops you have come across almond, peach or grape seed oil - all of them find application in cosmetology and cooking. In particular, grape has a spicy nutty flavor and is used for dressing salads, marinades or for frying. Thus, even for the sake of this wonderful product, one can confidently give a positive answer to the question of whether it is possible to eat grapes with seeds.
In general, many gastroenterologists insist on just such a use of berries - with seeds. In their opinion, in addition to vitamins, minerals and compounds that are rich in bones, there is another property that is extremely useful for the stomach. Due to their stiffness, they are poorly digested and can affect the body in the same way as fiber - to increase intestinal motility. Only it should be remembered - for these purposes grapes are eaten with seeds, without chewing them.
But useful substances, which are much more in seeds than in berries, from simple use will not be absorbed by the body in full force. To do this, it is best to grind the grape seeds in a coffee grinder and add a little to coffee or tea. And on their basis you can make tinctures - in this form, the seeds will also have a good effect on the body.
But still, not everyone can benefit from grape seeds. And not at all because of appendicitis - this is just a myth that fruit seeds can cause inflammation. But grape seeds themselves are very difficult food for the body, and therefore children should also refuse to use them in large quantities, as well as people with diseases of the gastrointestinal tract. So, before deciding whether it is possible to eat grapes with seeds, it is worth evaluating your own health.