Salad without meat can be made according to various recipes. For nourishment, boiled vegetables, pickled or fried mushrooms, as well as any canned food or seafood, are always put in such an appetizer. In this article, we will consider three recipes for different dishes that can be safely presented to the dining table.
The simplest salad without meat: recipe with photo
Surely there is not a single person in our country who has not tried vinaigrette. It should be noted that such a salad is not only very satisfying, but also useful and nutritious. After all, it contains only natural ingredients that contribute to good digestion.
So, for a tasty vinaigrette, we need:
- red onion - the middle head;
- potato tubers - 3 medium pcs.;
- average beets - 2 pcs.;
- large large carrot - 1 pc.;
- sauerkraut - 5 large spoons;
- green peas - a small tin can;
- coarse salt - add at discretion;
- deodorized sunflower oil - 20 ml;
- undeodorized sunflower oil - 20 ml.
Ingredient preparation
How to make a healthy salad without meat and sausage? First, you should wash all the vegetables using a brush or rag. Next, you need to fill the pan with water and put in it carrots, beets and potatoes. In this case, the peel from the products should not be cleaned.
Having salt the ingredients and bringing the water to a boil, the fire must be reduced, and the pan must be covered with a lid. Cook vegetables should be a different amount of time. Potato tubers need to be removed after half an hour, carrots - after 45 minutes, and beets - after an hour.
Having cooled boiled vegetables and peeling them from the peel, it is necessary to start grinding them. It is recommended to cut products into smooth and small cubes. Red onion should also be chopped exactly.
Among other things, it is necessary to rinse sauerkraut in cold water in advance (if it is very acidic), and then shake it strongly in a sieve. You also need to open a tin can with green peas and pour the whole brine.
Shaping a Vegetable Snack
A salad without meat and mayonnaise is formed quite easily. To do this, in one large bowl (bowl), combine boiled beets, potatoes, red onions and carrots, and then add sauerkraut and green peas to them. Further, all components must be thoroughly mixed and seasoned with the right amount of coarse sea salt. Also, a little refined and unrefined sunflower oil should be added to the salad.
Proper serving to the dining table
Now you know how to make a simple salad without meat and fish. After the vinaigrette is cooked and flavored with oil, it is recommended to keep it in the refrigerator for 60-80 minutes. Subsequently, the vegetable appetizer should be placed in a deep bowl and served with a slice of white bread. If desired, chopped green onions and dill can be added to such a salad. Good appetite!
Making a delicious salad without meat with mushrooms
There are many recipes for various salads that use mushrooms. However, we decided to present you the simplest and most delicious option for preparing snacks, which is sure to linger in your cookbook.
So, to make an unusual salad without meat and mayonnaise, you need to prepare:
- canned olives (can be purchased stuffed with lemon) - 1 standard jar;
- green leaf lettuce - a small bunch;
- pickled champignons - about 250 g;
- feta or feta cheese - about 100 g;
- unflavored olive oil - 2 full large spoons.
We process the ingredients
As you can see, the presented salad without meat and sausage includes a rather modest set of ingredients. But this does not mean that it turns out to be less satisfying than an appetizer with ham or chicken breasts.
Before proceeding to the formation of such a dish, it is necessary to open a canned jar of mushrooms, pour the whole brine, and chop the product into cubes or straws. You also need to get olives stuffed with lemon and cut them into circles. As for green leaf lettuce, it should be rinsed in cool water, and then chopped coarsely or simply torn by hand.
Cooking Cheese Sauce
To make a salad without meat and mayonnaise juicy and tasty, it is recommended to season it with a special sauce. To prepare it, it is necessary to drain the brine from feta cheese, and then knead it with a fork. Next, the dairy product needs to be combined with olive oil without aroma and mixed well. As a result, you should get a fragrant and thick cheese sauce.
Formation process
Mushroom salad is formed in five minutes. For this, mushrooms and olives must be combined in one dish. Next, they should lay out a lettuce and flavor everything with cheese sauce. By mixing the ingredients with a spoon, you should get a very unusual snack.
Proper serving of dinner
After the mushroom salad is formed, it must be laid out on a flat dish with a slide. In this case, it is recommended to line the plate in advance with leaves of green salad. Serve family members a snack immediately after formation. Although some housewives prefer to pre-cool it.
Cooking a delicate salad of apples and canned fish
Salad without meat has many advantages over a similar dish in which the said product is used. Firstly, it is well absorbed by the body, and secondly, you do not need much time to prepare it. Indeed, for its creation there is no need to boil meat for a long time.
Having decided to cook a delicate salad of apples and canned fish, you need to purchase in advance:
- ripe juicy apples (possible with acidity) - 3 medium pcs.;
- hard Dutch cheese - about 200 g;
- low-calorie mayonnaise - about 150 g;
- canned fish - a jar (it is better to take saury).
Preparing foods for snacks
Salad with apple and canned food is a rather unusual dish that few housewives have heard of. It should be noted that, despite the combination of incompatible products, such an appetizer is very tasty and delicate. To verify this, we propose to make a tender salad yourself.
To begin with, you should process canned fish. Cyrus must be removed from the jar and knead thoroughly with a fork along with the broth. In this case, you should get a thick and aromatic slurry. Next, you need to grate hard Dutch cheese on a small grater. As for apples, they must be washed and peeled from seeds and peel. After this, it is recommended to grate the fruit on a large grater.
We form a puff salad with canned goods
Above, we presented you two recipes for mixed salads. Therefore, the third method of preparing an unusual snack involves layering products. To do this, you need to take a wide and not very deep plate, and then put gruel from canned saury on it. Next, the fish needs to be covered with mayonnaise net. The next layer should be grated juicy apples. They also need to pour low-calorie mayonnaise. At the end, the whole salad needs to be covered with grated cheese.
How should guests present the Tender Salad?
After the appetizer of apples and canned fish is formed, it must be immediately presented to the guests. If this is not done and the dish is left to the side, then the fruits may turn black, which will noticeably worsen the appearance of the salad. By the way, the time of its full preparation is about 15 minutes. Therefore, making a snack before serving is very convenient.
To summarize
As you can see, there are many options for how to make a salad without meat and chicken at home. Using them, you can cook not only delicious, but also quick snacks, which will be appreciated by all your guests. Good appetite!