Quail eggs are not very widespread in our country. We are much more accustomed to eating ordinary chicken eggs. They are cheaper, and they are traditional food. But in many countries, quail eggs have long been common food. How to use them, and how useful they are, has been known since ancient times.
In ancient Egypt, their beneficial effects on the human body have already been noticed. Many recipes of Chinese medicine are based on the use of quail eggs. A thorough study of the beneficial properties of this product was first undertaken by the Japanese. They made quail eggs a product that is popular all over the world.
Eating quail eggs has a beneficial effect on the condition of bones, on the work of the heart, stomach, kidneys and many other organs of man. Especially important is their healing effect on the functioning of the prostate gland in men. Quail eggs can be taken at any age. They not only have a therapeutic effect, but also significantly improve the overall tone of the body.
There is no special secret, as there are quail eggs. In terms of taste, they significantly surpass chicken eggs. They can be consumed raw, because quails do not suffer from salmonellosis. You can cook an omelette from them or simply with an egg, but here it should be borne in mind that with prolonged heat treatment they lose their useful qualities. This product can be used for baking.
But, of course, quail eggs are of the greatest interest because of their healing properties. How to eat quail eggs so that they produce the desired effect?
In order to increase the general tone of the body, you need to eat 4-5 raw eggs mixed with any juice. You can add some honey to make the drink sweet. Drinking this cocktail every morning, you can provide yourself with a boost of energy and strength for the whole day. The effect of the use of this product appears within two weeks.
To improve the digestive system and the work of the prostate gland, you need to drink every day, preferably on an empty stomach, a mixture of quail eggs. Recipe: about 30 grams of brandy, 3-4 quail eggs and a small spoonful of sugar. All this should be whipped and taken, as mentioned above. It is recommended at this time to give preference to bran bread.
Using quail eggs, a cosmetic hair mask is also made. To do this, take 5-6 eggs and beat them with a small cup of oil (vegetable or olive) and the third part of a cup of honey. This mixture is applied to the hair, wrap your head and hold for one hour. After that, you need to thoroughly rinse the solution. The hair from this procedure becomes soft, docile and shiny.
With a deficiency of calcium, they also use quail eggshells. To do this, it is boiled twice for five minutes and poured with apple cider vinegar. After a day, the shell must be washed and dried (not in the sun). Then it is necessary to grind the shell into powder. The powder is taken one small spoon to relieve an attack of heartburn and improve the condition of hair and nails.
It is known that the body tolerates quail eggs well. How to use them to build muscle, every bodybuilder knows. To do this, increase the dose (up to 10 eggs) at a time. This amount contains a large amount of protein, but does not lead to diathesis or other negative consequences.
B vitamins, iron, potassium, phosphorus - all these contain quail eggs. How to use them to get the desired effect? The main thing is regularly and in the right amount. They have a beneficial effect on the state of the body at any age. Eating quail eggs stabilizes the nervous system. It is a dietary, nutritious and very tasty product. In this case, only a minimal dose of cholesterol contains quail eggs. How to use this product so that it benefits, you already know. Now it’s worth starting the course of intake and providing your body with vitamins and energy.