Trout is one of those varieties of fish that are quite difficult to spoil when cooking. Her juicy tasty fillet can not even be embellished with any spices or side dishes, and it will turn out exquisite, melting in your mouth.
It is possible to bake trout fillet in the oven in different ways, both in spices and with vegetables and potatoes. Here are some recipes.
Useful Fish Cutting Tips
How to cut trout correctly? There are some proven tips:
- The first step is to remove the scales. It is separated from the fish skin without problems, but a small effort must be made. For this procedure, it is better to take a small knife with serrations on the blade.
- After removing the scales, they begin to gut the fish carcass. First, with a knife or scissors, you need to make an incision going from the tail to the pectoral fins.
- Next, the entrails and films are carefully removed, trying not to damage their integrity, otherwise they can ruin the taste of the fish fillet.
- If it is supposed to bake a whole carcass of trout, then the head can not be cut off. It is enough to make a deep incision from its lower part.
These are tips on how to cut trout. The procedure is not much different from cutting other types of fish. And how much to bake trout fillet in the oven depends on what size pieces will be baked. But you should not overexpose it for more than 40 minutes, otherwise the fish will dry out and completely lose its juiciness.
Classics of the genre. Ingredients
There is a classic recipe in the preparation of baked trout, which implies a small set of ingredients, but at the same time a very tasty and tender dish at the end.
For the classic recipe for trout fillet in the oven you will need:
- fish fillet - a pair of pieces;
- one lemon;
- olive oil - 2 teaspoons;
- salt and a mixture of suitable herbs to taste.
How to cook trout according to the classic recipe
The preparation is as follows:
- Trout fillet is cut into portions. You do not need to rinse them, but dry them with paper towels - always on both sides.
- Salt and a mixture of herbs are mixed in a plate. Fish pieces are rolled in this mixture.
- After that, each piece is sprayed with lemon juice and olive oil. Place the trout in a deep bowl and put it in the refrigerator for a couple of hours to marinate.
- Preheat the oven to 180 degrees.
- The foil is covered in a deep heat-resistant form. Fish pieces are placed on it.
- Put the form with trout in the oven, track it for 15 minutes. After cooking, turn off the oven, but the dish is not removed from it, and left to infuse for 10 minutes. After that, the baked trout is ready.
Oven trout fillet with potatoes
No matter how good the trout, with a garnish, it turns out to be much tastier. And if you submit sharp sauces to the finished dish, then the dish will reach the peak of perfection. How to bake trout fillet in the oven with potatoes will be described later.
To prepare the dish you need:
- trout fillet - 500 grams;
- potato tubers - 500-600 grams;
- garlic cloves - 3 pieces;
- fresh sprigs of rosemary - a couple of pieces;
- salt and olive oil - to taste;
- black powder pepper is also optional.
Stages of preparation:
- Potato tubers need to be thoroughly washed with a brush, because the peel will not be peeled off. After that, cut each potato into slices.
- Mix oil with salt and grate chopped potatoes with this mixture.
- Put the potatoes on a baking sheet and bake in the oven (200 ° C) for a quarter of an hour.
- While the potatoes are being prepared, cut the fish fillet into portioned slices, each of which is grated with salt and black pepper, oil.
- Disassemble rosemary in twigs, rinse.
- Chop the garlic in any convenient way.
- Remove the roast potatoes from the oven. Lay on it sprigs of rosemary and garlic.
- Then lay out the fish pieces.
- Return everything to the oven for another 25-30 minutes.
At the end of all manipulations, the dish is ready to serve.
Oven trout fillet with vegetables
Fish and vegetables are a great diet dish cooked in the oven. And in order to make it look spectacular when served, it is better to leave the trout whole.
To bake trout fillet in the oven with vegetables, you will need the following ingredients:
- whole trout - 0.5 kg;
- vegetables: onion, tomato and bell pepper - 1 each;
- medium-sized lemon - 1 pc;
- parsley and dill - a pair of twigs;
- spices for fish and vegetables, salt to taste.
The sequence of actions is as follows:
- The trout carcass is washed and cut.
- Rub it on the outside and inside with salt and black pepper.
- The lemon is cut in half and the fish fillet is sprayed with the juice of one half. In this form, the carcass is sent to the refrigerator for pickling (2 hours is enough).
- Wash and chop vegetables: onion - in half rings, pepper - in slices, tomato - in cubes.
- On a sprig of dill and parsley, wash and finely chop. The remaining branches are left for decoration.
- Half a lemon is cut into thin circles.
- Foil is lined on a baking sheet. Lemon circles are laid on it.
- On top of the lemon lay the pickled trout carcass.
- Prepared vegetables are spread inside the fish. If they all do not fit. then you can put the part near the fish.
- Flavor with any spices.
- The dish is wrapped in foil and sent to the oven for half an hour at 180 degrees.
The finished trout fillet, baked in foil in the oven, is best served hot.
Cream trout
Another delicious recipe for baked trout in the oven is with cream. The output is a soft, delicate dish. Cream does not overlap the true taste of trout, but nicely complement and decorate it. And to serve fish cooked in this way is customary with mashed potatoes or peas.
The ingredients for the dish are as follows:
- large trout carcass;
- carrot - 1 pc.;
- spices for fish dishes and salt to taste;
- white onion - 1 vegetable;
- cream of the highest fat content - 1 full glass;
- flour - 3 small spoons;
- butter - 100 g;
- fish broth - 200 ml;
- grated cheese to taste.
How to deliciously bake trout fillet in the oven using cream?
- First, the fish is washed, everything superfluous is removed from it, and then cut into pieces.
- Spread trout pieces on a baking sheet, add a little salt to them.
- The vegetables provided for in the recipe are cut or grated - as you like - and sautéed in oil in a frying pan.
- In a separate frying pan, melt the butter, after which flour is poured onto it and everything is mixed for 2 minutes. The next step is to add broth and cream to the flour and butter. All stir.
- As soon as the sauce thickens, it is poured over to the vegetables and everything is mixed.
- Hot creamy vegetable sauce pour fish on a baking sheet. Sent in the oven with a temperature of 200 degrees for 20 minutes.
- 10 minutes before the end of cooking, sprinkle the fish with grated cheese and wait for its melting.
Mushroom option
The combination of mushrooms and fish will be appreciated by many, as the combination is a win-win combination and is compatible with any kind of side dish.
What you need for the dish:
- trout - 2 carcasses;
- onion - 1 large head;
- dried porcini mushrooms - 50 g;
- semi-hard cheese - 50 g;
- vegetable oil - ¼ st .;
- salt and white pepper - to taste;
- butter - 50 g;
- flour - 1 small spoon;
- heavy cream - half a glass.
You can bake trout fillet in the oven with mushrooms as follows:
- Before starting the main preparation, the mushrooms must be soaked in warm water for 20 minutes. At the end of the soaking, you do not need to pour out the water, it will still be needed.
- Cut the onion into medium-sized cubes.
- Grate the cheese.
- To clear fish carcasses of scales, entrails and fins. Rinse and dry. Grate with salt and white pepper. Put in the refrigerator for 20 minutes.
- Cut the mushrooms into small pieces and fry them in vegetable oil, along with onions until tender.
- Turn off the pan with mushrooms, but do not remove from the stove, add grated cheese to the mass and mix the contents of the pan until the cheese melts.
- Ready mass start trout abdomen, and fasten the edges with toothpicks or threads.
- Boil “mushroom” water on the stove.
- Melt butter in a frying pan with flour, and then add mushroom water, cream and salt to them. To mix everything.
- Pour fish carcasses with this sauce and send them to bake in the oven for 30-40 minutes - no more. The temperature of the oven is 180 °.
With cheese and mayonnaise
You can’t spoil the trout with mayonnaise, so for those who cannot imagine their food without this sauce, imagine a recipe for baked fish with cheese and mayonnaise.
Ingredients:
- trout in the form of steaks - 5 pcs.;
- hard cheese - 150 g;
- mayonnaise - 100 g;
- sour cream - 150 g;
- lemon - 1 piece;
- vegetable oil;
- salt, ground pepper - to taste;
- parsley and dill - 2 branches each.
Cooking:
- Add salt, pepper and drizzle fish steaks with the juice of half a lemon. In such a marinade leave trout for 10 minutes.
- Combine mayonnaise and sour cream.
- Grate the cheese.
- Chop greens.
- Send half the grated cheese to sour cream and mayonnaise, and the other half to greens. Stir everything.
- Fry the marinated fish in a pan in oil on both sides for a couple of minutes.
- Grease a baking sheet with butter and put fish steaks on it. Put mayonnaise-sour cream sauce on each slice.
- Send trout for 8 minutes to the oven with a temperature of 200 ° C.
- After 8 minutes, get the fish and sprinkle with a mixture of cheese and herbs.
- Put the trout in the oven again for 20 minutes. Once the dish has a golden color, it can be taken out.
Trout with dried fruits
For the original dish you will need:
- trout carcass - 600 g;
- onion - 1 pc;
- prunes - 300 g;
- dried apricots - 300 g;
- raisins - 50 g;
- acid citrus - 1 pc;
- olive oil - 50 ml;
- salt and ground pepper - to taste;
- parsley - for decoration.
Stages of cooking:
- Rinse dried fruits thoroughly and then soak for 15 minutes in warm water.
- After that, they should be finely chopped.
- Trout clean and remove all unnecessary: fins, entrails.
- Grate the carcass with salt and pepper.
- Line the foil on a baking sheet.
- Stuff the carcass with dried fruits, fasten the edges with toothpicks. Lay the fish on the foil. The remnants of not fit dried fruit still come in handy.
- Send the fish to the oven for half an hour (200 ° C).
- Meanwhile, the onions are finely chopped and fried in olive oil. You need to add dried fruits to it and stew for 10 minutes.
- Ready fish is sprinkled with roasting, garnished with lemon slices and herbs.