Which of us does not want to be slim and fit? After all, the absence of excess weight is one of the components of a healthy body. Someone has free time in order to systematically go in for sports and eat right, while someone has neither free time, nor, most importantly, willpower, to force himself to abide by the regime.
In order to stimulate the human body to lose weight, today a lot of medicines have been developed. However, drugs are drugs: synthetic drugs based on chemical compounds, as a rule, are effective when used for their intended purpose, but they can be harmful and have a negative side effect on human organs and systems. Dietary supplements are a completely different matter. Here, the harm is minimal, and the composition of such funds, as a rule, includes components of natural origin. One of these natural products is Phytomucil Slim Smart. Customer reviews characterize the drug as an effective means to regulate the digestive tract, reduce appetite and, as a result, gradually reduce body weight.
Component composition and form of bioadditive release
The main components of Phytomucil Slim Smart are the crushed fruits of plums and husks of plantain seeds. The ratio of components to each other is 5: 1, respectively. One sachet of the supplement contains 5 mg of fiber. Supplements are offered to consumers in powder form in sachets of 5 mg each. Those patients who only want to try Fitomucil and evaluate its effectiveness can purchase a package of 10 bags in pharmacies. Also, this form of release is convenient for those who are going on a trip or on vacation and take a dietary supplement, as they say, just in case.
For those who, for the purpose of losing weight, take the Phytomucil Slim Smart remedy (the instructions contain complete information about the dosage regimen and dosages), the manufacturer offers a package of 30 sachets. It will be enough for a longer period, and you can take a few bags to work with you.
For people who intend to take a dietary supplement for a long period of time, or if the drug is intended to be taken by all family members, it is best and most profitable from an economic point of view to buy Fitomucil in a bank (250 mg). From such a container, the medication is used at the rate of: 2 teaspoons - 1 sachet.
Principle of operation
Fitomucil Slim Smart, the composition of which is soluble fiber, is recommended to be diluted in a glass of water (1 bag) or any unsweetened drink (kefir, juice, drinking yogurt) and drunk before meals. Then you need to drink an additional glass of clean still water.
Once in the stomach, fiber absorbs water, increases in volume and is converted into gel. The gel fills the cavity of the stomach, as a result of which there is a feeling of fullness, that is, the person has a feeling of hunger, and he does not overeat. Moving through the intestines, the gel mass softens the stool deposits, as a result of which they are easily excreted from the body.
“Fitomucil Slim Smart”, a description of the principle of operation of which is clear to any consumer, is mixed with food taken with food. Fiber, which is present in dietary supplements, slows down the absorption of nutrients, and sharp fluctuations in blood sugar levels stop, which in combination makes it possible to avoid hunger attacks. Fiber fibers reduce the absorption rate of fats and carbohydrates in the intestine, which, in turn, significantly reduces the caloric intake of food. In addition, fiber is an excellent absorbent, which helps to remove from the body the products of the functioning of the body and toxins received from food.
Thus, “Fitomucil Slim Smart” instructions, reviews of consumers and health workers are described as a tool that reduces the calorie content of food and gives a feeling of fullness. As a result of this, a person does not overeat, and his weight decreases without any emotional and mental stresses, which is very important for the body.
Indications for taking "Fitomucil Slim Smart"
"Fitomucil Slim Smart" instruction recommends taking with a number of problems associated with digestion and overweight. The drug will be effective as a component of complex therapy for weight loss. You can use the medication to treat functional (habitual) constipation and irritable bowel syndrome with a predominance of constipation. The attending physician can recommend a dietary supplement for the complex treatment of hemorrhoids, rectal fissures.
“Fitomucil Slim Smart” consumer reviews are positively evaluated in the treatment of gastrointestinal dysbiosis. The effectiveness of the drug is described for high levels of cholesterol and sugar in the blood. Well, among other things, the use of this dietary supplement is a good way to increase the intake of dietary fiber, which is often not enough. Normally, the human body needs to get up to 35 grams of fiber during the day, but in fact no more than 15 grams are supplied, which is extremely insufficient to ensure the normal functioning of the digestive tract.
Who is contraindicated in taking dietary supplement?
As for any medicine, even if it’s not a complex medicine, but a biologically active supplement, there are contraindications for the use of Phytomucil dietary supplement. The instruction and health workers do not recommend taking it for those who have increased sensitivity to the main components of the dietary supplement. People with individual intolerance may develop diarrhea, inflammatory processes in the intestines, there is a possibility of allergic manifestations in the form of urticaria, swelling on the surface of the skin.
It is unacceptable to take “Fitomucil Slim Smart” (consumer reviews and doctor's recommendations confirm this) for those patients who suffer from any gastrointestinal diseases, intestinal obstruction or digestive problems, acute inflammatory diseases. You can not combine the intake of "Fitomucil" and oral contraceptives.
Varieties of the drug
Currently, the manufacturer offers consumers three varieties of dietary supplements. “Fitomucil Slim Smart” is recommended for regulating appetite and reducing body weight. To control the level of cholesterol in the blood, “Fitomucil Cholestenorm” is used. The third type of Phytomucil Norm dietary supplement is recommended for use for regular bowel release. All complexes contain natural components that stimulate and enhance the specific effect of each product on the human body.
What to look for: features of the use of dietary supplements
In order to normalize the work of the gastrointestinal tract, experts recommend taking the drug in courses daily from 2 to 4 sachets per day. Usually the treatment period is 1 month. Then you need to take a break and, if necessary, repeat the course again.
Diluted in water, the powder will resemble a tasteless jelly. In order to achieve tangible weight loss, the Fitomucil instruction recommends combining it with a low-calorie diet. However, it should be noted that such a set of measures (dietary supplements and diet) should not be used by people who lead an active and eventful lifestyle and work, because this can cause depletion of the body.
Before you start taking “Fitomucil Slim Smart” (a photo of the medication and recommendations are given in the article), it is advisable to consult with your doctor.
Patients with diabetes can also use dietary supplements to reduce body weight.
In order for the drug to be as effective as possible, and fat decay products to be excreted as fully as possible, it is recommended to drink 1.5-2 liters of water during the day.
Duration of dietary supplement
Nutritionists say that the safest pace for weight loss is between 2 and 4 kg per month. If the process of losing weight is forced and goes more intensively, this will become a serious stress for the body. And the result will be short-lived.
The burning of body fat (i.e., true weight loss) can occur only with a gradual decrease in body weight and at the same time accelerate metabolic processes. In order for weight loss to be successful, it would be appropriate to combine the use of Fitomucil Slim Smart, the reviews of which are positive for most patients, with a decrease in caloric intake and regular exercise (try not to overdo it).
Thus, it is quite acceptable to take the drug throughout the entire period of weight loss, and when the desired result is achieved, you can continue to take 1 sachet of dietary supplements per day as a maintenance dose.
Standard Reception Scheme
As mentioned earlier, the Fitomucil Slim Smart remedy is recommended to take instructions, reviews of specialists and consumers before meals. Patients over 14 years of age can take 1 sachet (2 teaspoons) from 1 to 4 times during the day. A single dose is stirred in a glass of water, kefir, juice, yogurt or any unsweetened drink and is drunk. Then you need to drink another glass of clean, still water.
In order to avoid negative consequences when using a dietary supplement, its dose should be increased gradually. During the first week, 1-2 sachets for one day (2-4 teaspoons) will be sufficient, then the daily dose can be increased to 3-4 sachets (6-8 teaspoons).
Consumer opinion
The majority of patients about the drug “Fitomucil Slim” leave positive feedback. Those who wanted to lose weight achieved positive results, but the majority focuses on the fact that the process of weight loss was not rapid, weight decreased gradually. If the consumer followed a diet in addition to taking dietary supplements, the result was faster and more stable.
Female consumers say that the drug turned out to be quite effective in combating constipation after childbirth and quickly and effectively normalized the work of the gastrointestinal tract. In addition, some pregnant women took a dietary supplement during pregnancy. And "Fitomucil" has proven itself as a safe and effective means to cleanse the intestines.
A separate group of people took the drug at a time, as a laxative. "Fitomucil" and here was at its best. The intestines are released gently, smoothly, without any bloating, discomfort, or “sudden signals.”
Reviews of medical workers
The majority of medical specialists consider Fitomucil an effective dietary supplement when it is necessary to reduce weight and regulate the digestive tract. The effectiveness of this natural remedy for unbalanced and irregular nutrition has been proven. Positive results can be achieved if “Phytomucil” is used (instructions, consumer reviews confirm the presence of such effects) to normalize intestinal motility, in the treatment of diverticulosis. It will be useful to take dietary supplements for people with a sedentary lifestyle, suffering from hypothyroidism. For prophylactic purposes, the doctor may recommend “Fitomucil” to prevent colon cancer.
However, there is an opposite opinion of experts about this drug. On the official website of the manufacturer, it is indicated that “Phytomucil” works thanks to 5 mechanisms of action: inhibits appetite, inhibits (slows down) the absorption of fats and carbohydrates in the intestines, lowers the caloric intake of food, helps cleanse the intestines and removes toxins. According to some experts, a decrease in appetite and a slowdown in the absorption of fats and carbohydrates can be considered worthy of attention from these 5 mechanisms. The remaining 3 are contrived and do not affect the effectiveness of Phytomucil.
It would be wrong to say that “Fitomucil Slim Smart” is a useless supplement, and it will not help in any way. It really helps to reduce appetite and, under certain conditions, will contribute to weight loss, is well tolerated by patients and has virtually no side effects. You can take this dietary supplement for a long time and without visible damage to health.
In a word, opinions about “Fitomucil” can be diametrically opposite. However, the fact that the supplement consists of natural ingredients does not contain any complex chemical compounds, dyes, sugar, diuretics and senna, and nevertheless has established itself as an effective means to reduce body weight and regulate the digestive tract, speaks for itself. And there are much more consumers who positively evaluate the properties of Phytomucil in all its varieties than skeptics.