How to make oatmeal pancake without eggs? What kind of food is this? We will talk about this in detail today.
Baking called oatmeal pancake is a delicious and healthy dietary food that allows supporters of the basics of proper nutrition to eat tasty and lose weight. The recipe was created by nutritionists and gained immense popularity due to its low-calorie composition, the availability of components and the speed of preparation, which makes it an ideal option for breakfast. How to cook an appetizing oatmeal pancake without eggs?
How useful?
Ovsyanoblin without eggs has a beneficial effect on the human body:
- eating a diet dish for breakfast, a person is refueled by the energy of the oatmeal;
- gets slow healthy carbohydrates;
- fiber in oatmeal cleanses the intestines from toxins and toxins;
- a big plus of the dish is that it is a protein product, permitted by the Ducan diet;
- oatmeal has a beneficial effect on digestion, improving its activity, thereby speeding up the metabolism;
- the work of the "lazy" intestine is getting better, due to the excellent labor of the digestive tract, weight is reduced.
Classic recipe
How to make diet oatmeal pancake without eggs? We will need:
- bran - 2 tbsp. l .;
- 1 cup of mineral water;
- 1.5 cups Hercules flakes;
- salt (to taste);
- sweetener (to taste).
These egg-free oatmeal pancakes are prepared as follows:
- Send loose ingredients to the blender.
- Pour mineral water.
- Stir the dough until smooth.
- Bake a large pancake in a hot pan or divide into small ones.
With bran and kefir in the oven
How else can you cook pancakes from oatmeal without eggs? Take:
- 1 cup kefir;
- oat bran - 3 tbsp. l .;
- 1 tbsp. l vegetable oil;
- fruits (banana, apple, kiwi).
Ovsyanoblin with bran on kefir is cooked in the oven. This recipe is used during weight loss. Therefore, even if you are on a diet, you can safely eat this sweet pastry without worrying about your figure. Fresh fruits give sweetness here, the list of which you can expand as you wish.
Manufacturing process:
- Chop the fruit pulp with a knife or mash it in a blender.
- Mix oatmeal with kefir or milk.
- Combine both masses into a single mixture.
- Spread a baking sheet with oil, preheat the oven to 200 ° C.
- Put the dough on a baking sheet with a spoon - these will be pancakes.
Bake products in the oven until cooked for 15 minutes. Turn cakes over if necessary.
Fashion diet
Where did the popularity of oatmeal pancakes come from? There is a concept of a healthy diet, on the basis of which the fashionable diet “Proper nutrition” (abbreviated as “PP”) is built. There is nothing miraculous and special in it. Some people cook oatmeal pancakes to lose weight, others - to be healthy, and still others simply like their versatility and taste. After all, every time you can add new ingredients to this dish, getting wonderful combinations of taste.
And this baking is not only delicious and healthy. She is also beautiful. The Ducan diet also has similar pancakes and cakes, which are prepared on the basis of oatmeal, bran, water or milk. In general, the meaning is the same. The dessert contains complete proteins, fiber, complex carbohydrates, minerals and vitamins. And if you add fruits, vegetables, berries and dried fruits, then the benefits will be even greater.
Can I lose weight?
Can oatmeal pancakes be eaten for weight loss? Yes, the energy value of this delicacy is lower than the same potatoes with cutlets and butter buns. But directly, it does not affect fat burning. Weight loss occurs only due to a lack of calories. Roughly speaking, it is possible to lose weight on cakes, if the daily calorie intake is small.
Simple oatmeal pancake
Few people know how to make pancakes from oatmeal in milk. These delicious cakes serve as a great substitute for bread. They can also be filled with mouth-watering fillings, folding up with a roll or folding in half. You will need:
- oat bran or cereal instant production - 2 tbsp. l .;
- 30 ml of milk;
- two eggs;
- sugar and salt (to taste).
Dessert preparation:
- Beat eggs with milk, add oatmeal and stir.
- Preheat the pan and spread it with vegetable oil.
- Pour the dough evenly, cook for a couple of minutes.
- Gently flip the pancake to the other side and fry for another 2 minutes.
Ready pancake you can eat!
With greens
Here we will add any fresh greens to the dough: green onions, dill, parsley and so on. The basis will be eggs and oatmeal. Instead of milk we take water. You can diversify the taste by adding garlic, grated cheese, cottage cheese, sweet pepper. You will need:
- 10 g of greens;
- 40 g oatmeal flakes;
- one egg;
- a pinch of salt;
- 40 ml of water.
Prepare the dish like this:
- Pour oatmeal with warm water. Set aside to cool.
- Add greens, egg, salt and stir.
- Put the dough in a hot skillet and fry on both sides until golden brown.
With cinnamon and banana
Would you like to make pancakes with oatmeal in milk with cinnamon and a banana? Learn this recipe. You will need:
- 80 ml of milk;
- 5 tbsp. l oat flakes;
- a pinch of ground cinnamon;
- 1 banana
- 1 chicken egg.
Follow these steps:
- Grind oatmeal in a coffee grinder. As a result, your dough will be more porous and of the same type.
- Mix oatmeal with milk and egg.
- Fry the pancake in a pan for 2 minutes. on each side until rosy.
- Cut the banana in circles, put them on one half of the pancake. Sprinkle cinnamon on top and fold in half.
If you want more bananas, add to the dough before frying 30 g of fruit, crushed to a state of mashed potatoes.
With apples
You will need these products:
- two apples;
- 70 ml of milk or water;
- 6 tbsp. l oatmeal or bran;
- one egg;
- two pinches of cinnamon;
- honey (to taste).
Follow these steps:
- Pour the oatmeal with milk, add the egg, a spoonful of honey and cinnamon.
- Grate a little apple, stir everything and fry.
You can also make apple filling. But in this case, grated apples do not need to be added to the dough. For the filler, cut the fruit, spread the pancake with honey. Put the apple slices and fold the product in half.
Lenten Recipe
How to cook pancakes from oatmeal without flour diet? You need to learn a recipe like this:
- Combine 60 g of bran with 2 tbsp. l oat flakes.
- Add water (200 ml) and vegetable oil (2 tbsp.).
- Let the dough stand for 10 minutes, then start frying.
If you do not want to add oil, replace it with water. But then the product will turn out to be too fresh and dry.
Toppings
Stuffing has a significant effect on the dietary poor taste of oatmeal pancakes. You can make curd filler. To do this, mash the cottage cheese, add a pinch of vanilla sugar and another ingredient of your choice: strawberries, raisins, dried apricots, bananas, apples, chocolate.
To create a cheese filling, you can take any kind of cheese: curd, hard, creamy, processed and so on. Additives to it can be absolutely any: greens, cucumbers, tomatoes, ham, garlic, sausage and others. You can use sweet foods.
For vegetable filling, use cucumbers, peas, Beijing cabbage, green beans, onions, corn, bell peppers, peas, tomatoes, green salad, beans.
Boil beef or chicken to create a meat filler. Cut into tiny pieces. Add a pinch of salt and pepper. Add cheese and some vegetables.
Prepare the fish filling as follows: bake or boil the fillet, crumble it, then add fresh eggs and dill, hard cheese.
How to make a sweet filler? Cut melon, pears, apples. Add your favorite sweets. Season the filling with cream, sour cream or curd.
Want to make a sausage filler? Put slices of sausage, place tomatoes and cheese on top. Of course, this is not suitable for a healthy diet, but you must admit that it is very tasty!
Tips
Experienced cooks recommend:
- You can change the color of oatmeal with beet and cherry juice, cocoa powder or greens, crushed in mashed potatoes.
- In addition to water and milk, you can use whey, kefir, fermented baked milk, juice.
- You can increase the nutritional value by adding protein powder to the dough.
With baking powder
Consider the recipe for the thinnest and most delicious pancakes without milk, eggs and wheat flour. They are suitable for those who follow a gluten-free diet, as well as for vegetarians. You will need:
- one banana;
- rice flour - 100 g;
- 350 ml of water;
- oat flour - 100 g;
- vegetable oil;
- baking powder - 1 tsp. without a slide.
The recipe for such an oatmeal pancake:
- Cut a banana into a blender bowl.
- Add the same water and grind it in mashed potatoes. Not all can be poured so that the dough is not too thin. The amount of water depends on the quality of the flour, the size and ripeness of the fruit. The dough should be identical to liquid sour cream. If the pancakes come out thick, add a little water and let the dough stand for 5 minutes.
- Combine oatmeal and rice flour in a bowl, pour in baking powder.
- Send the banana puree to the bowl with flour, stir until smooth. Set aside for 5 minutes.
- Bake pancakes in a hot pan, oiled, until golden brown for 1 min. from each side. Thin products should not be torn.
On starch
Flourless oatmeal pancakes are a delicious treat. This time we add starch to the dough. This is surprisingly delicate pastries for refined natures, for a flat tummy and a beautiful figure. This recipe uses flax seeds, which is useful for the digestive tract and the body as a whole.
Required:
- ground flaxseed - 1 tbsp. l .;
- 50 g oatmeal, ground into flour;
- 250 ml of sparkling water;
- 20 g of corn starch;
- a pinch of salt;
- sugar - 1 tsp;
- vegetable oil - 1 tbsp. l .;
- baking powder - 1 tsp;
- vanillin.
We start to cook:
- Grind oatmeal and flax seeds in a coffee grinder.
- Stir all dry ingredients: starch, oatmeal and flaxseed flour, baking powder, sugar, vanillin, salt.
- Pour carbonated water into the mixture, mix the mass. Do not open soda in advance to preserve air bubbles.
- Spread a frying pan with lean butter, heat and start baking pancakes. Before scooping the next batch of dough, stir it, as starch and flour settle to the bottom.
Holes appear immediately on the surface of these pancakes. The products themselves are elastic and resilient, do not tear and do not fall apart.