What is the calorie content of new potatoes? What is this product? You will find answers to these and other questions in the article. People have long recognized potatoes as one of the most useful and valuable vegetables in the whole world. It has excellent taste and nutritional characteristics and is widely used in the cuisines of many countries. Young potatoes are especially popular. The only drawback of this amazing vegetable is that it is a seasonal product. And this season, unfortunately, is short.
Structure
The calorie content of young potatoes totals 61 kcal per 100 g of food. It is rich in bioflavonoids, like all fresh vegetables. It contains vitamins K, C, E, B5, B6, B2, B1, A, folic acid, choline, niacin. Young potatoes have three times more vitamin C than they have survived the winter. When cooked, this vitamin is destroyed, so if you fry last year's potatoes, there will be no vitamin C in it. Young potatoes have almost no fat, no cholesterol, few simple sugars, but there is fiber and organic acids that are beneficial for digestion.
Like natural cottage cheese and yogurt, eggs, young potatoes are a complete source of protein. In addition, it contains many essential mineral substances: calcium, potassium, sodium, magnesium, iodine, phosphorus and sulfur.
Beneficial features
So, you already know what the calorie content of young potatoes is. In 100 g of this vegetable, among other things, there are 2.4 g of protein, 0.4 g of fat, 12.4 g of carbohydrates. It also contains powerful antioxidants. They improve health and prolong youth, inhibit the development of tumors, strengthen cell walls and protect blood vessels.
Potassium, which is part of a young potato, removes excess fluid from the body. That is why this product must be consumed by those who are prone to edema. Potato juice treats gastrointestinal ailments, as well as skin diseases such as cuts and scratches, burns. This juice has wound healing and enveloping properties.
In case of burns, the potatoes need to be grated, wrapped in two layers of sterile gauze and applied to the damaged area. As the juice dries, the dressing needs to be changed.
The calorie content of young potatoes surprises many. Due to this quality, it is successfully used in dietetic nutrition. Since it is famous for the perfect selection of minerals and vitamins, it is used by those who try to adhere to the concept of healthy eating.
Cookery
Young small potatoes are good for steaming whole. Potatoes with yellow flesh have a creamy structure, ideal for making mashed potatoes.
This product has a thin and delicate skin that can only be scraped off with a sharp knife. Sometimes housewives pour coarse salt in a bag, put washed potatoes (about 10 pieces) in it, and rub it thoroughly. Then the tubers, freed from the skin, are washed under a stream of cold water.
Usually, young potatoes are boiled and seasoned with oil, herbs and garlic, or baked in the oven with vegetables and meat. It must not be fried and mashed from it. This is an excellent side dish for baked or boiled poultry.
How to cook in the oven?
Many people know that young potatoes, baked in the oven in a peel, are an amazing dish. How to cook it? Wash the potatoes thoroughly first. To do this, it is best to use a washcloth and warm water. Then put the dried potatoes on a baking sheet and salt with fine salt.
Then evenly pour them with a thin stream of vegetable oil. Now put the baking sheet for forty minutes in the oven, preheated to 180 degrees. The product will brown and become soft inside. It is recommended that during cooking, open the oven a couple of times and turn over the potatoes.
Young potatoes, baked in the oven in a peel, served hot. Top it can be sprinkled with chopped dill or chopped garlic.
Cooking young potatoes
Everyone wants to know the calorie content of young boiled potatoes. It is a great summer side dish. Its cooking is unpretentious, and it goes well with any fish or meat dish. First, we list some rules for preparing this dish:
- Peeled vegetables should always be placed in boiling water.
- Potatoes need to be cooked in a small volume of water.
- Boil the product in slightly boiling water and under a tightly closed lid.
- If you need dense potatoes, salt them at the beginning of cooking, and if you cook mashed potatoes, get closer to the end of cooking.
In order to cook this dish, you need to buy 1 kg of young potatoes, 30 g of greens, 70 g of butter, 1 tbsp. l salt. You should also have water.
So, peel the young potatoes and cut into small pieces. Boil water and put the prepared product in it. Water should cover the potatoes with a couple of fingers. When the vegetable is cooked (check readiness with a thin knife), drain the water.
Finely chop the greens and sprinkle the cooked potatoes on it. Add oil and mix well (you can cover with a lid and squeeze). Now serve.
Potatoes can also be seasoned with sour cream or fried onions.
Calorie content
So, we have already found out that the calorie content of boiled young potatoes is low. Very often, nutritionists do not recommend the use of potatoes, as it contains a large number of carbohydrates and high-calorie foods. But, if you study this issue carefully, then you can get completely different results.
As already mentioned, the calorie content of potatoes depends on the method of preparation. Therefore, before figuring out how many calories are in it, you need to clarify how it is cooked.
It is known that the calorie content of young potatoes, boiled “in their uniforms”, is only 66 kcal, and the peeled boiled one is about 75. This means that if a person eats a kilogram of this product, which is unrealistic for many of us, he will receive only 660 kcal.
The calorie content of young potatoes baked “in their uniforms” is only 80 kcal. With the help of such a dish you can get enough and do not feel hunger for a long time. Yet not all potato dishes are so nutritious. So, the calorie content of mashed potato is about 300 kcal. This is due to the addition of oil, milk and other products.
Therefore, if you want to get not too high-calorie mashed potatoes, then it is better to cook it in water. French fries usually contain about 400 kcal. But, if it is cooked in old oil, then this figure can increase to 500 kcal. At the same time, carcinogens are present in the dish.
Potato chips are extremely unhealthy food, as they contain about 500 kcal and a large number of harmful supplements. Undoubtedly, the more fat is added to a potato, the caloric it becomes. You also need to consider that this vegetable perfectly saturates, so it does not add weight by itself.
Another factor affecting the nutritional value of potatoes is its shelf life. Over time, starch accumulates in it and it becomes more caloric.
Potato diet
The energy value of young potatoes is quite high, but the body does not process proteins into fat. The energy costs of splitting a protein of potato, identical in composition to dairy, are almost equal to the energy value of the eaten vegetable. Conclusion: it is impossible to get fat on young potatoes.
And vice versa - during the winter months, stored potatoes in tubers accumulate starch (pure carbohydrate). And our body processes it into fat. If you add saturated fats here, the jeans will become small. In fact, those who stick to potato diets should only eat young potatoes. And this is only possible from June to October.