At the present time, dumplings are a popular dish, because it is easy to prepare and tastes good. But its benefits are ambiguous. Since meat in combination with dough is considered heavy food, which is difficult to digest by the stomach. The calorie content of boiled dumplings depends on the type of filling.
Structure
Are dumplings harmful to human health? The dish itself is safe; the ingredients should be considered. Now in stores you can find products of various kinds. Some products include low-quality minced meat.
The purchased product contains soy, fats, fillers, dyes that adversely affect human health. The soybean in the filling is considered a genetically modified product. Under the name "spices" hides flavor enhancers, flavors and colorings.
Store product
Ready-made semi-finished products are in demand for the following reasons:
- no need to spend a lot of time cooking;
- cooking is quite simple;
- it is a satisfying food, due to which a person does not feel hunger for a long time.
Calorie boiled dumplings with chicken will be 106 kcal per 100 g. The indicator is low due to the fact that this meat is dietary, that is, with a minimum amount of fat. When choosing a product, you need to look at the composition and energy value.
The calorie content of boiled beef dumplings is 250 kcal. There is more fat in beef, so this food is even more satisfying. The calorie content of boiled pork dumplings is 275 kcal. This meat is considered fatty enough. The calorie content of boiled beef and pork dumplings is 330 kcal per 100 grams.
Homemade food
It is difficult to calculate the energy value of homemade dishes, since the amount of added components should be taken into account - eggs, flour, oil. An important role is the fat content of the filling. The calorie content of boiled chicken dumplings is 150-200 kcal. The exact indicator is determined by the type of meat. For example, with chicken fillet, the dish will have minimal energy value. It will be higher if there are hips and skins in the stuffing.
In preparing homemade dishes, beef tenderloin with a small amount of fat is used to make the food juicy. Then the nutritional value will be 300 kcal. The calorie content of boiled dumplings with pork meat will be about 350 kcal. It is important to consider that in food there is dough, onions, eggs, spices.
Fried dumplings
Fried foods are also in demand now. Energy value will depend on the type of oil used and its amount. Products with meat filling and dough absorb a lot of oil, as this is required for thorough processing.
Fried dumplings with chicken have a calorie content of about 550 kcal if vegetable sunflower oil was used. If butter was used, then the indicator will be from 670 kcal. Products from ground beef will have a calorie content of 690 kcal, and from ground beef - from 750 kcal.
Fatty Meat
Heavy food consists of lamb and pork. To prepare this dish, lard and fat are usually used. With heat treatment, the energy value does not change. The calorie content of boiled pork dumplings is 330 kcal, they are fatty, which makes them difficult for the stomach to perceive.
Heavy foods include dishes stuffed with lamb meat. They have a greater nutritional value of the product - 500 kcal. Those who follow their figure should take into account that roasting increases the energy value of food.
Low calorie foods
The easiest dumplings will be if the filling is based on a rabbit, beef or chicken. This food is ideal for people with indigestion. How many calories do boiled chicken dumplings have ? Calorie content per 100 grams is 106 kcal.
Rabbit products will have 170 calories. For cooking, turkey or fish can be used. Then the energy value will be acceptable - no more than 250 kcal.
Benefit
When using dumplings, people rarely think about whether they bring benefits or harm. A product will be useful if it consists of quality, proven components. There are many valuable minerals and vitamins in high-quality flour.
This food is nutritious. The advantage of dumplings is their quick preparation. If a person does not have time to cook, then this food will be the best way out.
Harm
The negative effect of the product is related to its composition. Many people do not know about the difference between home and store dumplings, in the creation of which almost no natural components are used. This food has synthetic additives, flavorings, flavor enhancers, preservatives. Such a composition may not be useful to humans.
Heat treatment
The following heat treatment is used:
- roasting;
- baking;
- cooking;
- steaming.
To reduce calorie content, it is advisable to cook dumplings or steam, bake. Such food will be tasty and not so harmful as little fat will be used. To preserve the useful properties of products, you need to steam. Such food will be most useful.
Calorie reduction
To reduce the nutritional value of the product, one must pay attention to the type of meat. It is advisable to cook the products yourself, because only then will it be possible to make them tasty, healthy, non-nutritious. To reduce energy value, it is desirable:
- apply chicken or rabbit meat;
- cook in a double boiler or slow cooker;
- create dough from flour, water, eggs;
- thinly roll the dough;
- do not apply sour cream;
- Do not fry the product.
These rules will allow you to create tasty and healthy meat products. To improve the taste should eat them with homemade sauce.
How not to get better from dumplings?
Probably everyone sometimes wants to treat themselves to something special so that the feeling of hunger disappears. But when using dumplings, the figure quickly spoils. What should be done in order not to gain weight? In this case, the following tips will help:
- you need to prepare products on a fresh dough with chicken stuffing, since such products are light, and therefore it is easy to digest;
- dumplings should not be fried, because after absorption of the oil they become more high-calorie, and can also be dangerous for the pancreas;
- the dough should be made thin so that the dish is considered more dietary;
- sour cream should not be added, as this makes the food fatter;
- rabbit meat is great, it is non-nutritious and tasty;
- during cooking, it is advisable to use a double boiler and a slow cooker to remove fat with thermal steam.
Given these simple rules, the product will be very useful. But still it is necessary to adhere to the measure, and then this will not adversely affect the health and shape.
The choice
When buying a product, you need to pay attention to the composition. Meat should come first. The fewer additives there are, the more healthy the food. If soy is in the composition, it is better not to choose such a product. The dumplings dough should be white, and the remaining shades indicate spoilage or inappropriate storage.
The composition should indicate which spices are added. If they are not indicated, it is better to refuse such a product. Meat products should not be sticky. If so, they were repeatedly thawed and frozen. Using them will be dangerous.
Few people think about the quality of food, but this is important for a person’s condition. In order not to cause harm to health, you should choose quality products. And even better is self-cooking. Then dumplings will be more useful and less high-calorie.