Tell me, do you feel good? Do not now list all the available sores, since we are talking about the general condition of the body, or rather about energy, emotional mood and much more. Sometimes people simply get used to living in a weak and depressed state, since over time it begins to seem quite normal. There is no norm here! If you feel constant weakness and fatigue, then you probably have asthenia, the symptoms of which will be described below.
What is this ailment and what are its symptoms
Asthenia is a painful condition that manifests itself in increased fatigue, loss of ability to work, work mentally and physically. It is very difficult for people with asthenia to wake up in the morning - this seems to them a real torture, and they come to a more or less normal state only by the middle of the working day. At night, such people feel a little better too: in the evening they are put to sleep, which immediately disappears as soon as they find themselves in bed. Insomnia may well turn into a real torture.
Symptoms of asthenia have those that prevent a person from being happy around. Favorite work can be annoying at once, all previous hobbies begin to seem stupid and meaningless, and people seem boring and uninteresting.
A person constantly feels as if he were carrying bags of potatoes on his shoulders for days on end. This feeling does not leave even those who practically do not get out of bed. The most important thing, of course, lies in the fact that this condition never goes away.
It is also worth noting that the symptoms of asthenia also have the following:
- irritability;
- decrease in immunity;
- touchiness and tearfulness;
- intolerance to both cold and heat;
- lack of sexual desire.
Asthenia: causes
Now you can look deep into the problem. Symptoms of asthenia are very unpleasant, but what are the causes of this ailment? What are they in?
Very often, the main reason for its appearance is the most ordinary and banal lack of vitamins and minerals. Also, asthenia can appear as a result of any chronic or simply long-term diseases, which led to the fact that the body is so exhausted that it can no longer find the strength to return to its normal state.
The depletion of the body can be both physical and mental. Which one is more dangerous is hard to say.
Asthenia symptoms for the most part have those that are associated with a loss of interest in life, which means that it could very well have arisen on the basis of some kind of emotional experience or suffering. This option is quite possible.
Another reason is a sedentary lifestyle. Physical activity is necessary so that the body can function normally, and their absence always leads to the appearance of some unpleasant ailment.
Asthenia: treatment
Start eating vitamins, fruits, vegetables, forget about chips and hamburgers. Take a break, go on vacation, do something that scares you (of course, within reasonable limits). Stop spending your evenings on TV, go in for sports, dancing or anything else. The help of a professional psychologist can often be invaluable.
The essence of the treatment, as a rule, is that you need to discover something new. This new should delight, delight and a little scare at the same time. Finding a stimulus to life can be very difficult, but just think about how you can live without loving anything and not expecting from life? Reality is not something gray and dull - this is how our weary consciousness draws it for us, which cannot change if we do not make certain efforts for this.