It's no secret that the intestines need to be cleaned from time to time. After all, with the accumulation of toxins in it, digestion disorders are observed, which, in turn, affects the state of the body and weight. And today the panicle salad for weight loss is becoming more and more popular.
Salad "Whisk": composition and calories
This dish is easy to prepare. In addition, to
cleanse the intestines, those products that are almost always in every kitchen will come in handy.
So, the main ingredients of the salad are white cabbage, carrots and beets. These are low-calorie foods that are not at all difficult to get. And for refueling use lemon juice. Some experts recommend adding a little garlic to the salad for piquancy.
Thus, the calorie content of 100 g of this dish is only 32 kcal, which, you see, is quite a bit.
Why does salad contribute to weight loss? Valuable properties of the dish
In fact, this dish has very valuable properties. Most often, lettuce is used to cleanse the intestines. The fact is that practically
all components are rich in fiber and pectin. Fiber is a natural mechanical stimulator of intestinal motility. It's no secret that products with a high content of plant fibers cleanse the intestines of toxins and normalize digestion.
Thus, regular use of lettuce normalizes peristalsis, speeds up digestion and helps to quickly cleanse the body. But this is not all the valuable properties of the dish.
After all, part is used salad "panicle" for weight loss. Firstly, body weight is reduced due to the release of feces and other waste. Secondly, some of the products have the so-called negative calorie content. This means that the body requires to spend much more calories on their assimilation than they contain.
Thus, if you replace one of the meals with this salad (most often experts recommend this dish for dinner), then you can lose weight by burning subcutaneous fat. And you don’t have to suffer from hunger, as plant fibers swell, filling the stomach and intestines and creating a feeling of fullness.
On the other hand, beets, carrots and cabbage are rich in vitamins and minerals, which is very beneficial for the body. The regular use of this dish improves the condition of the skin, promotes rejuvenation and gives you great well-being.
Slimming panicle salad: recipe
As already mentioned, preparing this dish requires very little effort. Salad "Whisk" for weight loss is prepared as follows:
- First chop a little fresh cabbage.
- Now grate the fresh beets and carrots on a fine grater.
- The proportion of products should be 3: 1: 1
- Remember the vegetables lightly so that they start letting the juice go.
- Optionally, add a clove of garlic (optional).
- Season the salad with a little lemon juice.
- By the way, if you wish, you can use vegetable oil for refueling, but only unrefined. It is best to add a little flaxseed oil to the dish, as it contributes to the process of splitting fats. But olive is not recommended.
- Leave the salad for ten minutes so that all the vegetables have time to let the juice go.
Salt, as well as other spices, can not be added to the dish. It is worth noting that the Metelka salad for weight loss can be consumed on fasting days - so losing kilograms will be much easier.
Salad "Whisk" for people with low acidity of gastric juice
Unfortunately, the “Metelka” salad for weight loss is not available to everyone. Indeed, many people suffer from diseases of the digestive tract. And if you have gastritis with low acidity, then the recipe can be slightly changed. In particular, instead of fresh white cabbage, you can use sauerkraut.
If you suffer from anacid gastritis, in which the amount of hydrochloric acid in the gastric juice is minimal, then you can also use pickled beets instead of fresh. And do not spare the lemon juice.
Salad Recipe for Acids
If you suffer from gastritis with high acidity, then, of course, acidic foods, including lemon juice, are contraindicated. But do not be upset, as a slightly modified salad will act no worse than the classic one.
For cooking, you will need fresh cabbage, raw carrots and boiled beets. But the ratio of products needs to be changed to 1: 1: 2 (less cabbage, more beets). Alternatively, you can steam a small amount of prunes and add it to the salad. Boiled beets and prunes have a beneficial effect on the intestines, cleanse it of toxins and are considered an excellent prevention of constipation. You need to fill the salad with vegetable oil without the juice of lemon and garlic.
Salad "Whisk" for weight loss: reviews
It is worth noting that today there are many options for cooking this dish. But in any case, many people who want to lose weight choose exactly the Metelka salad. The reviews on this dish are truly inspirational.
Men and women claim that they really manage to lose weight without giving up their usual diet and following a strict diet. Some say that in just a month of eating this salad for dinner, they manage to get rid of 4-5 extra pounds. In the morning, you can eat anything you like, including sweets.
In addition, once a week you can arrange fasting days on which only this dish is allowed: the results are also inspirational. Many also note a significant improvement in well-being and a newfound freshness and firmness of the skin. Some people claim that if you have breakfast with salad, then an additional amount of energy and activity during the day is guaranteed.
If you really want to lose weight with this salad, then do not forget about physical activity. After all, regular exercises and walks in the fresh air help to tighten the muscles and saturate the tissues with oxygen.