Raw mayonnaise: recipes, ingredients, reviews

In recent years, the popularity of raw food is only growing. Moreover, true adherents of this food system completely exclude from the diet not only food that has undergone heat treatment, but also all products of animal origin. But this does not mean at all that the raw foodist’s menu is poor. A person may not at all feel any restrictions on nutrition, simply replacing the usual foods with more wholesome, plant-based foods. In our article we will present recipes for raw mayonnaise. It turns out so delicious that with it you can cook more traditional dishes, making them more healthy and healthy for the body.

Raw Sunflower Seed Mayonnaise Recipe

An interesting sauce complements the taste of vegan dishes and even transforms them. At the same time, it can be not only tasty, but also useful if you cook it from the following ingredients:

• peeled sunflower seeds - 200 g;
• water - 100 ml;
• vegetable oil - 100 ml;
• dry mustard - ½ tsp;
• lemon juice - 3 tbsp. l .;
• salt - ½ tsp;
• black pepper - ¼ tsp.

When preparing the sauce, only those products that are not subjected to heat treatment are used.

The recipe for raw sunflower mayonnaise from seeds is to perform the following sequence of actions:

1. Soak the peeled seeds in cold water overnight. You can leave them for 2-3 days, so that sprouts appear. Sprouted mayonnaise is even healthier.
2. Drain the water in which they were soaked.
3. Add seeds to a glass half filled with clean water and grind them with a submersible blender.
4. Add remaining ingredients to the list. If the sauce is thick, add a small amount of water to it.

According to reviews, such mayonnaise is no different from the present. If you want mayonnaise to be less high-calorie, vegetable oil can be replaced with water. The seeds contain enough fat, and the sauce will still turn out delicious.

Healthy Flaxseed Mayonnaise

The following recipe for the sauce will appeal not only to raw foodists, but also to other people. To taste, it practically does not differ from traditional mayonnaise. A recipe for raw food sauce consists of the following steps:

1. For mayonnaise, you need 2 tablespoons of ground flax seeds. They can be grinded in a coffee grinder.
2. Ground seeds pour warm water (30 ml) and leave for 3 hours or more.
3. Transfer soaked flaxseeds into a container suitable for whipping. Add to them spicy ready mustard (2 tsp), vinegar 6% (1 tbsp.), Sugar (1 tsp.).
4. Grind all the ingredients, gradually adding vegetable oil (125 ml) to them, as in the preparation of regular mayonnaise. To taste, add salt, pepper, dried dill.

Raw Cashew Mayonnaise Recipe

According to the following recipe, you can prepare a healthy sauce with a neutral taste. It is with cashews that it turns out to be the most delicious. The following step-by-step instruction will tell you how to make a raw-eating mayonnaise:

1. Cashew (1 tbsp.) Pour water and leave for 12 hours at room temperature.
2. Soaked nuts sent to the blender bowl.
3. Add lemon juice (1 tsp), salt and ground ginger (½ tsp each), squeezed garlic (½ clove) through a press.
4. Pour the ingredients with water. Add half a cup first, and then add more if necessary.
5. Beat the ingredients in a blender to the desired consistency.

According to reviews, raw cashew mayonnaise is the base sauce. Based on it, you can cook, for example, pesto by adding fresh basil to the above ingredients. This is an amazingly delicious and tender sauce. After cooking, it can be stored in the refrigerator for 2-3 days.

Delicious homemade mayonnaise with walnuts and almonds

The following sauce has a spicy nutty taste with a touch of lemon and spicy mustard. Well, it is prepared very simply:

1. Peel 7 walnuts from shells and partitions. Pour them with water and leave for several hours.
2. In a similar way, prepare 15 almonds.
3. Transfer these ingredients to a blender. Add a few inflorescences of raw cauliflower, add 120 ml of water. Grind until smooth.
4. Add olive oil (¼ tbsp.), Lemon juice (4 tbsp.), Mustard to taste, salt and pepper. Beat the ingredients again, then pour the finished sauce into a suitable dish.

Judging by the reviews, not all raw foodists liked this mayonnaise. It has a bitter taste due to the presence of walnuts. That is why it can only be added to salads as a dressing. But for toast, this sauce is not suitable.

Appetizing Avocado Mayonnaise

You can make this amazingly healthy sauce as follows:

1. Remove the flesh from the avocado using a teaspoon.
2. Prepare a glass for whipping mayonnaise. Put the pulp in it, add apple cider vinegar (1 tbsp.), Himalayan salt, garlic (1 pc.), Chili.
3. Top up with a glass of water.
4. Beat sauce with a submersible or stationary blender.
5. According to the recipe, raw mayonnaise can be stored in closed containers for up to 5 days.

Original spinach and sunflower sauce

Using the basic recipe for raw mayonnaise and adding different ingredients to it, you can achieve a completely new, interesting taste. The next cooking option uses sunflower seeds, but you can take cashews. Mayonnaise will turn out even tastier, but less economical. Preparing the sauce in the following way:

1. Sunflower seeds (¾ st.) Pour water to make them softer.
2. Grind them in a blender with sesame seeds (1 tbsp.), A handful of spinach (parsley, basil), salt, lemon juice, ground ginger (to taste).
3. Add water to make the consistency more uniform and tender.

Sunflower and spinach mayonnaise is ready!