Many people like sour cream because of its excellent taste and delicate texture. This product is made from pasteurized cream using special starter cultures. For production, natural whole milk is used. But not everyone knows what the calorie content of sour cream is 20% fat.
Structure
The product is enriched with vitamins - A, B, D, H, C. Of the minerals in it are phosphorus, sodium, iron. Sour cream contains proteins, fats and carbohydrates. The product includes saccharides, organic and fatty acids. Its benefits are associated with the presence of lactic acid bacteria.
Sour cream is easily absorbed by the human digestive tract. During preparation, the structure of milk proteins changes, which also positively affects the body.
Many buyers like sour cream 20%. Calorie content, protein, fat in it is normal, which allows you to include the product in the diet of each person. 100 g of product contains:
- 72.7 ml of water;
- 2.8 g of protein;
- 20 g of fat;
- 3.2 g of carbohydrates.
As can be seen from the composition, sour cream is a very useful sour-milk product. Calorie content per 100 grams of 20% fat is 206 kcal. If you use the product in moderation, it will only benefit the body.
Beneficial features
It is important to know not only the calorie content of sour cream 20% fat, but also its useful properties, which made the product so popular and in demand:
- provides a general strengthening effect, enhances the activity of the immune system;
- improves the activity of the nervous system and skin condition;
- due to the content of vitamins and minerals, the product improves the functioning of all organ systems;
- sour cream is used in the cosmetology industry;
- restores the work of the stomach and intestines, favorably affects the endocrine system;
- calcium in the product strengthens bones, teeth and nails;
- cosmetologists create face masks that provide a whitening and refreshing effect, as well as smooth wrinkles.
Contraindications
Although the calorie content of sour cream 20% fat is at an average level, not everyone can use it. When should this product not be included in the diet?
- The calorie content of sour cream 20% fat is quite high, so people with obesity, liver disease and high cholesterol should be consumed in limited quantities.
- It is necessary to be limited to people with heart diseases, hypertension, pathologies of the gallbladder.
The product is indispensable in cooking. It serves as a great addition to various foods: dumplings, cabbage rolls, pancakes. Instead of mayonnaise, sauce and fillings, many people use sour cream of 20% average fat content. The calorie content of this product is, of course, not for everyone.
The product is used for marinating meat and fish and dressing salads. Sour cream is considered a healthy and tasty product. In addition, its price is quite affordable. If you use it in moderation, then you should not worry about extra calories.
Features of sour cream
Sour cream of 20% fat is considered the leader among all dairy products. The reason for this is the best ratio of price, quality and fat content. In gastronomy, the product is used to prepare various dishes, including light spring salads, enriched with necessary vitamins. Sour cream is added to borscht.
Compared with mayonnaise, which is considered quite harmful (especially when it comes to a store product), sour cream is more useful. It is advised to use it while baking food in the oven, as this will make any dish more tender and tastier.
Sour cream is perfect for dressing light salads with green onions, radishes, cucumbers and tomatoes. And if you cook classic dishes, such as olivier, then it is better to mix it with mayonnaise in equal quantities. Salad sauce becomes more tender and less spicy, which many people like.
The choice
Before buying, it is important for buyers to look at the information on the label. On the package should be written "sour cream" and not "sour cream". You should familiarize yourself with the composition: cream / milk and lactic acid bacteria should be present there.
The expiration date must be considered. If it is long-lasting, then such a product is treated with aggressive thermal methods, so there are few valuable components in it.
By the way, it is better to choose a jar / package located in the depth of the supermarket window, because there, as a rule, there is more recent products. Fresh sour cream is a useful delicacy, if consumed in moderation.