Everyone knows that excessive sugar intake is unhealthy. Therefore, for proper nutrition, it is recommended, if possible, to do without it or replace it with natural honey. In addition to the sweet taste, this product has a lot of advantages over sugar, as it contains essential trace elements and vitamins necessary for the body. It can be used both separately and in combination with other products. Honey with nuts is especially useful, our grandmothers also knew the recipe for this delicacy.
Honey with nuts: a classic recipe
The recipe for this dish, which can be called a dessert, is quite simple. You need to take ripe walnuts, wash them and dry. Free the nucleolus from the outer hard shell, chopping it with a knife, special tool or hammer. The inside should be standard - light brown, without visible deviations (dark color, dried appearance, the presence of cobweb-like plexuses). On the palate, quality walnuts have a pleasant tart taste without excessive bitterness. Those fruits that have been stored for more than three years should not be eaten. Prepare about one and a half glasses of the shelled nucleoli, chopping them with your fingers so that you get the same small pieces. Pour the mass into a deep bowl and pour honey (about one liter). The most useful mixture will be obtained if you use a fresh liquid product, for example, the May collection. If you prepare this mixture in the winter, you can take the product and a thick consistency. Dessert will simply be more difficult to knead until smooth. According to the recipe, further storage of the mass in the refrigerator is recommended. It must be consumed at least one teaspoon per day. This sweet mass is especially useful for children to strengthen immunity in the winter.
Milok - honey with nuts, a recipe for improving heart function
Another tasty way to replenish the body’s reserves with vitamins and minerals. A mixture of honey and nuts will become even more useful if you add dried apricots, raisins and lemon. All components are taken in equal proportions and twisted through a meat grinder. Then you need to mix fruits and nuts with honey. The recipe does not indicate its quantity. Take in such a way that a viscous honey-fruit mass is formed. In proportion, it usually corresponds to part of the remaining products. The course of taking the Milok mix is from one to two months, one dessert spoon twice a day.
Dried fruits and honey with nuts: a recipe for healthy chocolate-coated sweets
To make children interested and accustomed to healthy treats, you can prepare an original dessert. It looks like a round candy "with a secret." The composition can be varied, but dried fruits, any nuts and honey remain essential components. Wash dried apricots, prunes and raisins. Then you need to grind them through a meat grinder along with any nuts - walnuts, hazelnuts, cashews, peanuts, almonds, pine nuts, etc. There is no special recipe, everything is done “by eye” depending on taste preferences. Then the resulting mass must be mixed with honey to the desired density and form balls. Inside, as a surprise, you can put a small nucleolus. Then you need to dip each ball into melted chocolate, and then into waffle chips. The natural delicacy is ready! Enjoy it!