Zucchini - wonderful summer vegetables, which are very widely used in cooking. They are low in calories and very healthy. Thanks to its neutral taste, zucchini can be combined with many products. In our article we want to talk about what you can cook dishes from zucchini in the oven.
Pros and cons of zucchini dishes
Zucchini is incredibly easy to prepare. They do not need to be cleaned for a long time or subjected to prolonged heat treatment. If you use young vegetables, you only need to rinse and chop them.
Zucchini have a positive effect on the state of the digestive system and skin. Doctors recommend such vegetables for diseases of the gastrointestinal tract. The pulp of the vegetable contains a lot of fiber, iron and magnesium. Also in the composition there are vitamins A and C. Zucchini is of interest to those people who follow the figure. A low-calorie vegetable is not only tasty, but also easily absorbed by the body. There is even a squash diet. They say that by sticking to it, you can lose weight. Of course, it is most convenient to use such a diet in the summer, when seasonal vegetables ripen. However, it is worth remembering that with caution, zucchini must be consumed by those people who suffer from gastritis and ulcers. In small quantities, they do no harm. But on a zucchini diet such people better not to sit down.
According to the reviews of the hostesses, one can judge that dishes from zucchini are quite in demand in the summer. Seasonal vegetables are tasty and easy to prepare.
Baked vegetables
We offer to prepare the simplest dish of zucchini in the oven. Baked vegetables are much healthier than fried vegetables. In addition, there is no need to stand at the stove.
Ingredients:
- according to Art. l vegetable and butter;
- zucchini (950 g);
- ketchup and mayonnaise in two tbsp. l .;
- garlic;
- salt;
- dill.
Zucchini is good and fried. But baked vegetables are still much more healthy. Zucchini thoroughly wash and cut into circles, a thickness of no more than 1.5 centimeters. We prepare a baking sheet, greasing it with vegetable oil. We spread on it a little salted zucchini. From above, grease all the vegetable circles with a mixture of ketchup and mayonnaise. Next, cook the zucchini in the oven. The dish is baked very quickly.
Casserole
Dishes from zucchini in the oven are prepared very simply. But at the same time they are incredibly tasty. From zucchini and tomatoes you can make a wonderful casserole, which is not much different from pizza to taste. But with respect to calorie content, it wins significantly.
Ingredients:
- hard cheese (140 g);
- two zucchini;
- one tomato;
- three eggs;
- salt;
- greens;
- ground pepper;
- flour (2.5 tbsp.).
Simple dishes from zucchini in the oven are very much liked by the hostesses. The reason for their popularity lies in the speed and ease of preparation. One such dish is casserole. To prepare it, you need to take young vegetables. Wash the zucchini and grind them on a grater. We rub cheese too. But cut the tomatoes into thin rings.
In a deep container, mix eggs, flour, zucchini, peppers, salt and greens. Next, thoroughly mix the mass and pour it into a greased form. Spread the tomatoes on top and send to the oven. Bake the dish for about 25 minutes. Then sprinkle the casserole with cheese and put it back in the oven for five minutes. The finished dish is very similar to a real pizza with cheese and vegetables.
Casserole with cheese and zucchini
There are many options for cooking casseroles. Such a dish of zucchini in the oven turns out to be gentle and pleasant. In addition, the casserole serves as an independent dish, which can be served for dinner or lunch.
Ingredients:
- sour cream (three tablespoons);
- two eggs;
- mustard (tbsp. l.);
- two zucchini;
- cheese (145 g);
- pepper;
- greens;
- salt;
- garlic.
To prepare a dietary dish from zucchini in the oven, you need to take young zucchini. They have a delicate taste. In addition, they do not have rough seeds and excess moisture. Cut the vegetables into small cubes. Add salt as well as pepper. You can put some garlic if you like it. Finely chop the greens and also send to the zucchini.
In a separate container, mix mustard, sour cream and three tablespoons of chopped cheese. Mix everything thoroughly. Beat eggs in a mug, then add them to the cheese and sour cream mass. Here is our sauce and ready.
Now we take the form and lay out a layer of zucchini on its bottom. From above, fill everything with the cooked mass. The casserole will be even tastier if sprinkled with grated cheese. We send the dish to the oven and cook for 35 minutes.
Chicken and cheese casserole
Casserole with chicken and cheese is another dish of zucchini in the oven. A simple recipe allows you to cook a very satisfying and tasty full-fledged dish. It is especially nice that the dish is prepared simply, so you do not need to have special skills for its preparation.
Ingredients:
- chicken fillet (320 g);
- three zucchini;
- bow;
- hard cheese (45 g);
- egg;
- sour cream (three tablespoons);
- tsp mustard;
- salt pepper.
Wash the chicken fillet and cut into small pieces. Add salt, add pepper, sour cream and mustard. We mix the mass and leave the meat in the marinade. In the meantime, grind the zucchini on a grater, wring out the mass, removing excess moisture.
In a frying pan in vegetable oil, fry the chopped onion. In a capacious container, mix the marinated fillet, grated chopped cheese and egg, fried onions. Add the minced meat to taste and add ground pepper. Now put the mass in a greased form and send it to bake in the oven. The dish is cooked for about 45 minutes. Cooking time largely depends on the juiciness of the zucchini themselves. The finished dish can be consumed both hot and cold.
Potatoes with zucchini
If you want to make a delicious dish of zucchini in the oven, you can bake them with potatoes. Such a side dish can be offered with meat.
Ingredients:
- two zucchini;
- five potatoes;
- greens;
- sour cream (230 g);
- vegetable oil (60 g);
- pepper;
- cheese (45 g).
My potatoes and zucchini, and then cut into circles. Fry potatoes in vegetable oil until golden brown, and zucchini until tender. Next, take a baking dish and lay out the layers of vegetables, alternating them with each other. Add salt and pepper to taste. Sprinkle sour cream on top of the casserole and sprinkle with grated cheese. The dish is cooked for about 30 minutes.
Potatoes in sour cream
Cooking simple recipes from zucchini in the oven is very popular with housewives, as this allows you to get a full lunch or dinner. Vegetables baked in sour cream are very light and at the same time tasty.
Ingredients:
- a glass of sour cream;
- kilogram of squash;
- butter (45 g);
- three eggs;
- salt;
- greens;
- pepper.
Prepare zucchini before cooking, wash them and cut them into slices, salt, pepper and pour sour cream. Next, put the pot with vegetables on a slow fire and simmer until cooked for about 30 minutes. Next, remove the zucchini from the container and wait until the sour cream has cooled. We add eggs, salt and greens to it. Mix everything thoroughly.
We take the form, grease it with oil and put it in several layers of zucchini. Top them with sour cream and egg mixture. Bake the dish in the oven until the cream thickens.
Baked zucchini with minced meat
Dishes from zucchini and minced meat cooked in the oven, this is obviously a success. We have enough time to bore potatoes and cereals over the winter, so with the advent of fresh vegetables I want to diversify the menu. All dishes from zucchini are light and tasty. Vegetables go well with other products, including minced meat. This recipe will allow you to cook a full tasty dinner or lunch.
Ingredients:
- tomatoes (three pcs.);
- minced meat (170 g);
- three zucchini;
- hard cheese (170 g);
- rice (two tablespoons);
- salt;
- sour cream (two tablespoons);
- Art. l tomato paste.
Boil the rice until cooked and mix it with minced meat. Add pepper and salt, then mix the mass. Cut tomatoes and zucchini into rings. On each circle of zucchini, lay out a spoonful of minced meat and a piece of tomato. We lay out such stuffed round balls sideways, pressing each other in a baking dish. In a deep bowl, mix sour cream with tomato paste and add a glass of warm water. The resulting mixture is poured zucchini and sent to cook in the oven. On average, baking takes 30-35 minutes. A couple of minutes before the end of the process, you need to get the dish and sprinkle it with grated cheese. And then put it back in the oven. Serve hot on the table. Although in the cold, it is no less tasty.
Stuffed barrels
Discussing recipes for delicious dishes from zucchini in the oven, I would like to offer one more wonderful option. Stuffed zucchini is good because not so many products are needed to cook them, but it turns out to be a wonderful summer dish.
Ingredients:
- several zucchini;
- two eggs;
- feta cheese (180 g);
- dill;
- vegetable oil.
My zucchini and cut into round barrels. Next, boil them for several minutes. After draining the water and remove part of the core from each piece. Cut the pulp and mix it with boiled eggs, chopped feta cheese and chopped herbs. As a result, we get minced meat. We start zucchini with them. Next, put the barrels in a mold and bake for about twenty minutes.
The boats
Among the recipes of dishes from zucchini for the oven there are very interesting options. So, for example, you can cook wonderful stuffed boats, which are not ashamed to serve on the festive table.
Ingredients:
- several zucchini;
- two onions;
- minced meat (480 g);
- cheese (195);
- tomato paste (two tablespoons);
- mayonnaise;
- greens;
- pepper and salt.
My zucchini and cut them along. We clean the seeds, put the resulting boats in a baking dish. Put greens, onions, minced meat in a bowl and grind the mass with a blender. Add salt and pepper. Prepare the minced boat with minced meat.
Grind the cheese, mix it with tomato paste and mayonnaise. The mixture is applied to the stuffing. Next, send the zucchini to bake. After forty minutes, the dish can be served at the table.
Diet dish
Cooking fast dishes from zucchini in the oven will surely appeal to those who do not have time to create culinary masterpieces. Our recipe can be safely attributed to the dietary option. A juicy and unusual dish is prepared simply.
Ingredients:
- cottage cheese (540 g);
- cheese (130 g);
- three zucchini;
- garlic;
- dill.
For cooking, take young vegetables and cut them along. We clean the flesh from each half. And the resulting deepening is filled with a mixture of cottage cheese and chopped cheese with herbs. If you like garlic, then the pulp of one clove can be added to the filling. Next, the boats are baked in the oven. Preparing a dish of zucchini in the oven quickly. The recipe is incredibly simple, and at the same time allows you to cook not quite ordinary food.
Casserole with bacon
From zucchini you can cook a lot of casseroles. All of them are very tasty and nutritious. Such dishes are prepared simply and become a lifesaver for housewives when you need to quickly cook something tasty and satisfying.
Ingredients:
- potatoes (0.6 kg);
- bacon (230 g);
- leek;
- two zucchini;
- Sweet pepper;
- olive oil;
- spice;
- pepper, salt.
Peel and wash the potatoes, then cut into slices. Next, lay out part of it on the bottom of the mold, with smeared oil. On top we spread a circle of zucchini, slices of bell pepper and onion half rings. Add salt and pepper as you wish. It is also worth using fragrant herbs. Spread bacon plates on top. The very last layer is the second part of the potato. On top of it put a little olive oil. Next, cover the form with foil and put it in the oven. Twenty minutes later, the foil can be removed and the same amount of time to cook without it.