Broccoli is one of the varieties of cabbage, rich in vitamins C and U. Its regular use helps to normalize the water-salt balance and improve the digestive, endocrine and nervous systems. Therefore, it should systematically appear in our diet. In this article, we will look at several recipes for broccoli dishes.
Tomato and Brynza Salad
This tasty and bright dish has a fairly simple composition. But, despite this, it can compete with more complex salads. To prepare it, you will need:
- 110 g not too salty feta cheese.
- 280 g of fresh broccoli.
- 220 g of tomatoes.
- 75 g onions.
- 3 selected chicken eggs.
- 4 g of crystalline sugar.
- 28 ml of table vinegar.
- 55 g low-fat mayonnaise.
- 55 g of fresh sour cream.
- Salt and parsley.
Having figured out what products are needed to reproduce this recipe with broccoli, you can begin to consider the technology itself. Washed cabbage is immersed in boiling water, boiled for seven minutes, sorted into inflorescences and put in a bowl. Cheese sticks, blanched and peeled pieces of tomatoes and thermally processed chopped eggs are sent there. At the final stage, the salad is supplemented with onion rings, pickled in a mixture of vinegar, sugar, salt and a small amount of warm boiled water, and seasoned with a sauce consisting of sour cream and mayonnaise. The prepared dish is decorated with fresh parsley and served on the table.
Puree soup with zucchini and turkey
This delicious first course has a delicate creamy texture and a light vegetable aroma. It is ideal for the diet of adults and children. Therefore, this recipe for broccoli soup puree is likely to be useful to many young housewives who are forced to cook dinners for a large family. To repeat it in your own kitchen, you will need:
- 400 g turkey fillet.
- 500 g of fresh broccoli.
- 500 g of young thin-skinned zucchini.
- 2 l of filtered water.
- Salt, olive oil, dill and spices.
The washed meat is cut into not too large pieces, carefully loaded into a pan with boiling water and boiled for half an hour. Then broccoli inflorescences and zucchini cubes fried in olive oil are added to it. All this is salted, supplemented with seasonings and brought to full readiness. Then the contents of the saucepan are mashed with a blender and chopped dill is added to it.
Fish casserole
This is one of the most interesting recipes. From broccoli and fish, you can relatively quickly cook a juicy and mouth-watering casserole, which will add variety to the familiar menu. For this you will need:
- 470 g of fresh broccoli.
- 470 g thawed hake fillet.
- 180 ml of cow's milk.
- 180 ml of filtered water.
- 160 g of Russian cheese.
- 50 g of wheat flour.
- 90 g of parmesan.
- 65 g of softened oil.
- 26 ml of natural lemon juice.
- ½ cup breadcrumbs.
- Salt, olive oil and seasoning.
The washed broccoli is boiled in salted boiling water, sorted into inflorescences and transferred to a deep refractory form. Thawed and seasoned fish, generously sprinkled with lemon juice, is distributed from above. All this is watered with a sauce made from flour fried in melted butter, milk, water, salt, spices and grated cheese. Then the future casserole is sprinkled with bread crumbs mixed with parmesan and sent to the oven. Cook the dish at 185 degrees for no longer than twenty minutes.
Braised Cabbage with Mushrooms
Lovers of vegetables and mushrooms can be advised to pay special attention to another not too complicated broccoli recipe. The pan gives a delicious cabbage stewed with champignons and sour cream sauce. To prepare this dish you will need:
- 340 g of fresh champignons.
- 340 g raw broccoli.
- 15 g of ginger root.
- 55 g of Russian cheese.
- 25 g of not very thick sour cream.
- 900 ml of filtered water.
- Salt, any vegetable oil, caraway seeds and a mixture of different types of ground pepper.
Washed cabbage inflorescences are boiled in slightly salted boiling water, and then they are thrown into a colander and sent to a hot frying pan, in which there are already browned mushrooms. All this is slightly fried, sprinkled with spices and ginger, and then poured with sour cream and stew for five minutes. Sprinkle the finished dish with grated cheese and insist for a short time under the lid.
Pie
Fans of unsweetened homemade cakes will surely find the recipe below useful. Broccoli (photo of the pie itself can be found below) will result in a delicious dish, but for now we’ll figure out what ingredients are in its composition. To prepare it you will need:
- 220 g of fresh broccoli.
- 260 g of baking wheat flour.
- 160 g butter (130 in the dough, the rest is for frying).
- 210 g of cottage cheese.
- 350 g of salad onions.
- 150 g smoked chicken fillet.
- 150 g sour cream.
- 2 selected chicken eggs.
- Sugar, salt, ground pepper and chives.
The sliced butter is mixed with flour. The resulting crumbs are supplemented with salt, sugar and the third part of the available sour cream. They knead everything well, wrap it in polyethylene and put it in the refrigerator for an hour. At the end of the specified time, the dough is evenly distributed on the bottom of a round, greased form, pierced with a fork and covered with boiled broccoli. Top with cottage cheese, mixed with the remaining sour cream, slices of smoked chicken, eggs, sautéed green and lettuce. Cook the pie at 185 degrees for no longer than 35 minutes.
Casserole with carrots and cream
Adherents of a healthy diet will certainly appreciate another simple broccoli recipe. In the oven, cabbage not only becomes juicy and soft, but also covered with a delicious crisp. To prepare such a casserole, you will need:
- 480 g broccoli.
- Large carrot.
- 90 ml of fresh fat cream.
- 16 g of soft oil.
- Egg white.
- Salt, sugar and ground nutmeg.
Washed broccoli is boiled in salted boiling water, poured with ice water and crushed with a blender. The resulting puree is beaten with spices, cream and egg white, and then poured into a mold, at the bottom of which there are already circles of carrots, fried in oil with salt and a pinch of sugar. All this is baked at 100 degrees for no longer than forty minutes.
Mushroom and Cream Soup
This delicate creamy dish can be a complete dinner for the whole hungry family. Since this broccoli soup recipe uses a specific set of ingredients, check in advance if you have everything you need on hand. In this case, you will need:
- 100 g raw mushrooms.
- 200 g of fresh broccoli.
- A small onion.
- Half a carrot.
- 100 ml of heavy cream.
- Water, salt and seasonings.
Washed vegetables (cabbage, onions and carrots) are cut into not very large pieces and placed in a deep saucepan. Quarters of mushrooms, filtered water, salt and seasonings are added there. All this is brought to a boil, boiled over minimal heat, turned into mashed potatoes, diluted with cream and simmer for a short time on the stove turned on.
Soup with cauliflower and crackers
For those who follow a low-calorie diet, another interesting recipe will probably come in handy. Broccoli (photo of the soup puree below) will be the main component in the composition. To cook such a dinner, you will need:
- 800 g of fresh cauliflower.
- 300 g broccoli.
- 150 g of wheat white bread.
- 2 tbsp. l high-grade flour.
- 1 tbsp. l any refined oil.
- 1.5 liters of filtered water.
- Salt, parsley, curry and ground pepper.
Washed cabbage inflorescences are immersed in salted boiling water and boiled for twenty-five minutes. Then the future soup is thickened with flour and processed using a blender. The resulting puree is supplemented with refined oil, herbs and spices, refluxed and poured on plates. Serve soup with crackers made of white bread, browned in a dry skillet.
Chicken Casserole
This is one of the most popular dishes using broccoli. Recipes with photos of delicious dishes posted in this publication. Now you need to find out what is required for its preparation. To create such a casserole, you will need:
- 400 g of fresh broccoli.
- Chilled chicken fillet.
- Large onion.
- ¼ packs of oil.
- 3 selected chicken eggs.
- 1 tbsp. l wheat flour.
- 2 tbsp. l liquid cream.
- Salt, any fresh herbs and seasonings.
Pre-boiled poultry slices are browned in melted butter with chopped onion. After some time, heat-treated cabbage inflorescences are spread to them and continue to cook. In just a few minutes, the vegetables and meat are placed in a greased, deep form and poured with a mixture of beaten salted eggs, flour, cream and seasonings. Bake the dish at moderate temperature until a crust appears. Before serving, sprinkle with chopped herbs.
Minced casserole
This is one of the simplest and most popular recipes. From broccoli and minced meat, a delicious and fragrant casserole is obtained, which will not go unnoticed by lovers of meat dishes. To cook it at home, you will need:
- 500 g of fresh broccoli.
- 500 g of ground meat.
- Selected Chicken Egg.
- 100 g of Dutch cheese.
- A glass of sour cream.
- 2 cloves of garlic.
- Salt, butter and seasonings.
Cabbage inflorescences, previously boiled in salted boiling water, are laid out at the bottom of a well-lubricated form. Ground meat mixed with an egg, crushed garlic and spices is evenly distributed from above. All this is lubricated with salted sour cream, supplemented with cheese chips and salt. Prepare the dish at medium temperature until all the ingredients are soft.
Cabbage with cheese sauce
Those who can spend a lot of time at the stove are advised to pay attention to this simple recipe. Delicious broccoli will make a dish soaked in cheese sauce. It is ideal for a light family dinner. To treat them to your relatives, you will need:
- 100 g of Russian cheese.
- 350 g broccoli.
- 70 g of cream cheese.
- 200 ml of cow's milk.
- 1 tbsp. l flour.
- Half a lemon.
- Salt, butter, paprika and pepper.
Washed broccoli is divided into inflorescences, sprinkled with lemon juice and steamed. Ready cabbage is watered with a sauce made from flour, fried in butter, milk, salt, spices, hard and cream cheese.
Casserole with potatoes and ham
The recipe described below (broccoli is an ingredient in many dishes) will certainly fall into the personal collection of nutritious homemade dinner lovers. To play it you need:
- 800 g of potatoes.
- 500 g of fresh broccoli.
- ½ bulb.
- 2 cloves of garlic.
- 100 g of dried ham.
- 250 ml cream.
- 100 g of Russian or Dutch cheese.
- Salt, any refined oil and aromatic seasonings.
Onions and garlic are sautéed in a greased skillet. As soon as they change color, thin circles of potatoes, cream, salt and seasonings are laid out to them. All this is tormented over minimal heat until the roots are soft, and then placed in a deep heat-resistant form lined with parchment paper, and baked at 170 degrees. After 35 minutes, the potatoes are covered with sliced ham, blanched with cabbage inflorescences and cheese chips. All this is returned to the preheated oven for another quarter hour.
Cauliflower Casserole
This tasty and healthy dish will be a real find for those who adhere to proper nutrition. To make such a casserole, you will need:
- 300 g of cauliflower.
- 200 g of fresh broccoli.
- 50 g spinach.
- 2 chicken eggs.
- A glass of kefir.
- 6 tbsp. l oat flour.
- ½ tsp soda.
- Salt.
The washed cabbage inflorescences are boiled in salted boiling water, discarded in a colander and poured over with ice water. After that, they are distributed on the bottom of a deep anointed form and watered with a sauce made from flour, kefir, eggs, chopped spinach and soda. Cook the casserole in an oven, heated to standard temperature. As a rule, the duration of the heat treatment is no more than half an hour.