Many multivitamin complexes today are sold in pharmacies. Which vitamins are better? Which manufacturer to choose? What are the signs to determine? Let us turn to the verified facts. But first you need to determine the circle of favorites. And then we will select evaluation criteria: what exactly is better than that, and not another complex.
Favorite Multivitamin Complex Market
Merz is a well-known German manufacturer of multivitamin complexes and not only famous for its own laboratories and the quality of its products. Assortment: Merz Beauty, Special Merz Dragee.
The Vitrum brand is an American pharmaceutical company. In reviews, Vitrum is mentioned along with the Merz complexes of a rival firm. Assortment: Vitrum, Vitrum Vision (for eye health), Vitrum Beauty (skin, hair, nails), Antioxidant (rejuvenating effect), Kids (for children), Centuri (for the elderly), Perwomen (with increased load, tonic), Superstress and Multimax (12 vitamins, 17 minerals, suitable for everyone).
Quite often, VITAsharm, Selmevit, Nutrilite are mentioned. Beauticians AEvit highly recommend.
Oligovit for vitality and energy contains 10 vitamins and the same number of trace elements. The Complivit and Duovit complexes can also boast of this.
Of the special ones: brewer's yeast is always popular (improves the condition of nails and skin). As well as the preparation “Magnesium B6” (it contains only magnesium from microelements and B6 from vitamins) it is taken to maintain the nervous system, during pregnancy, and is given to children to increase attention and meet the need for the components of the drug.
What vitamins are better: consumer reviews
To make an objective conclusion about which vitamins are better, according to numerous reviews. The largest number of reviews received multivitamin complexes Merz and Vitrum. Regarding Merz Beauty, consumers (mostly women) say that the skin has become better, the hair has begun to grow and become stronger, and the nails have strengthened. Pregnant and lactating women praise Vitrum (a special drug Vitrum Prenatal). Women speak positively about VITAsharm. Selmevit is especially distinguished: it saves from problems such as dry skin, acne.
As for complex vitamin preparations, i.e. general action, most spoke positively of Complivit and Oligovit. Buyers are happy with the energy that these complexes give every day, many feel the overall health of the body. Among the preparations from Duovit, a special complex for men is especially distinguished: it helps with hard work, adds strength.
For other drugs, consumers report an adverse reaction in the form of nausea and vomiting. However, it must be borne in mind that an excess of any vitamin in the body can cause such a reaction. In this case, one cannot say with 100% certainty which vitamins are better and which are worse. The only thing is that at the moment you are not suitable for taking a multivitamin preparation, it is worth trying means of a narrower purpose (targeted action). Such as "Magnesium B6."
Individual approach is always important.
When asked which vitamins are best to drink, there is no single answer. A complex of vitamins or individual preparations with such a content of necessary substances that the body lacks will suit each individual person. In other words, drugs will help if you choose them correctly, based on the needs of the body and your goals. Be sure to take the advice of doctors and do all the necessary tests, and not self-medicate. Multivitamins are sold over the counter, this does not mean that from them you will not get worse.
Natural Vitamin Sources
You should never forget that what nature has given us is always better than synthetically obtained in the laboratory. During a period of vitamin deficiency (winter and early spring), wheat germ is useful. For tonus and health - herbal teas, bran and, of course, lovingly grown fruits and berries.