In the article, we consider what lowers blood sugar quickly.
Excessive blood glucose does not always indicate the presence of diabetes. But such a disease may well develop if for a long time such an alarming symptom is ignored. And the first thing that needs to be done is to establish nutrition.
It is important to find out what lowers blood sugar quickly.
How to eat?
In order for the sugar index not to exceed the norm, it is important to follow a number of simple rules. For example, you can’t eat a lot of salty and sweet foods, you need to constantly engage in sports, limiting the amount of carbohydrates in food, consuming more low-calorie foods and vitamins. It is worth noting that you must eat at least 25 grams of fiber daily. It is also advisable to limit the consumption of sweets along with confectionery and pastries. To prevent and increase sugar, it is advised to regularly use the foods discussed below.
So, let's figure out how to lower blood sugar at home.
Oatmeal
Perhaps, only the lazy did not write about the benefits of oatmeal, nevertheless, it is just such cereal that helps normalize sugar. Daily consumption of this porridge is the best prevention of diabetes. Due to its soluble fiber, which is found in large quantities, oatmeal can maintain normal sugar in the body.
Nuts
Hazelnuts along with peanuts, cashews and almonds will also help to cope with this problem. They have fiber and proteins that are important for slowing down the absorption of sugar. True, eating nuts regularly should not exceed a single dosage equal to 50 grams, otherwise it can threaten weight gain, which in itself can lead to diabetes over time.
Cinnamon
Cinnamon has been used for a long time to reduce blood sugar. In that case, if you regularly add it to cereals and to yogurts with fruit drinks or sauces, then you don’t have to worry about the threat of such a problem as diabetes, of course, subject to other important nutritional rules. The polyphenol with fiber and magnesium contained in it helps lower glucose. Constant consumption of half a teaspoon of cinnamon can save you from high sugar.
Avocado
The avocado contains soluble fiber with monounsaturated fats, protein, potassium, iron, magnesium, folic acid, which helps not only to effectively fight the increase in blood sugar, but also protects the body from the disease and enhances immunity.
Many are interested in what quickly lowers blood sugar.
Sweet red pepper
This product is very low in calories. Thus, it allows you to saturate the body with antioxidants and vitamin C. Red pepper lowers sugar and enhances protective functions against the harmful effects of infections and the inflammatory process.
Millet
This cereal does not contain sugar, it has a lot of fiber. Consuming three servings of such grains per day reduces the risk of diabetes by thirty percent. It is about one plate of millet porridge per day. What else lowers blood sugar quickly?
Fish
Regular consumption of fish, at least twice a week, also helps to reduce this harmful component. Studies show fish dishes reduce the risk of diabetes by twenty-five percent. True, it is important not to abuse fried foods, but try to eat fish steamed or baked in the oven.
Broccoli
This vegetable contains polyphenols that help fight any inflammatory process, including sluggish. If inflammation is not controlled and not eliminated on time, then over time it can lead to diabetes and high sugar.
Legumes
Peas, along with lentils and beans, are a real lifesaver with high sugar. The protein they contain helps slow down the absorption of sugar. Regular consumption of foods based on such a product will help reduce the risk of diabetes by forty-seven percent.
Strawberry
Strawberries are a storehouse of antioxidants, as well as fiber with vitamin C. These berries help lower the risk of diabetes by maintaining normal blood sugar. True, we are usually talking about the seasonal berry of the area where a person lives.
What foods quickly lower blood sugar?
Jerusalem artichoke
Jerusalem artichoke contains a large amount of fructose and insulin. Due to this, they metabolize, normalize toxins, and reduce blood sugar. In order to normalize sugar, it will be enough to eat one Jerusalem artichoke fruit a day in raw form or add it to a vitamin salad.
Garlic
Regular consumption of garlic in food stimulates the pancreas, thereby increasing the production of insulin. Also in garlic there are antioxidants that contribute to the normalization of any renewal processes in the body. It also helps to cleanse the blood, get rid of cholesterol.
Apple cider vinegar: benefits for the body
Medical research confirms that apple cider vinegar has a high ability to lower glucose levels. It also slows down its increase. The main effective component that is part of such a product is acetylsalicylic acid. The benefits of apple cider vinegar to the body are enormous.
It neutralizes the effects of enzymes that help digest carbohydrates.
The most effective folk methods
How to lower blood sugar quickly?
Folk remedies improve health with increased sugar. True, such techniques only complement complex therapy, so one cannot be limited to them only:
- Vegetable natural juices are considered very beneficial. The diet should include tomato, pumpkin, potato and squash. Take them fresh on an empty stomach. They recommend drinking this juice twice a day.
- Chicory is good for high sugar. It is a good substitute for coffee with tea. You need to take chicory powder and brew it with water, then insist. Then they drink it like a regular drink. If you wish, you can take chopped chicory root.
- Tea made from rose hips is considered an effective remedy. The berries are poured with water, insist at night in a thermos. Such natural tea is very healthy.
- A decoction of oats is also recommended for lowering sugar. The broth is boiled in a water bath for fifteen minutes, insist. The consumption of such a decoction is considered very useful.
- Sauerkraut juice is considered very effective. The result will be noted with regular use of cabbage juice. It is recommended to drink the drink three times in a third of a glass.
- Kefir with cinnamon is often used to lower sugar. A spoonful of ground cinnamon is added to a glass of kefir, then everything is thoroughly stirred. Such a drink should be drunk at night.
There are a lot of quick ways to lower blood sugar.
For this, various folk remedies are used. The lilac buds are considered useful along with the root of dandelion, burdock, blueberry and currant leaves, and nettle and clover are also used. From all these plants infusions, decoctions are prepared.
Tinctures are allowed to be prepared with alcohol, followed by insisting in coolness. To prepare a quick healing agent, herbs are poured with hot water, insisted for several hours. The treatment course is carried out under the strict supervision of a doctor. The duration of therapy is four weeks, after which they take a three-week break.
Drugs That Lower Sugar
Find out which pills quickly reduce blood sugar.
Medications by the mechanism of exposure are divided into several categories. The list of diabetes medication classes is as follows:
- A group of biguanides, for example, Metformin.
- Sulfonylurea drugs along with glinids are meglitinides.
- Thiazolidinediones along with glucosidase inhibitors and peptide receptor agonists.
- Category dipeptidyl peptidase inhibitors.
- Insulin group.
Most popular medicines
Which medicine quickly lowers blood sugar? These include the following medications:
The drug is called "Glucobay." Its action is based on inhibiting the absorption of glucose in the intestine. It is made by the well-known company Bayer (Germany). This is a promising drug that does not have significant adverse reactions, can be prescribed in the presence of any type of diabetes. It can be combined with other sugar-lowering drugs (whether it is biguanides, sulfanilurea), since it does not affect the synthesis process and the secretion of insulin in the body.
Fobrinol, a dietary supplement, also lowers sugar levels. Relate it to antidiabetic drinks (produced in the form of a powder that is soluble in water). The main advantage of this drug is the natural composition. “Fobrinol” managed to pass all clinical trials, it has a certificate of conformity and quality. The manufacturer is a Russian company called INAT-Pharma.
The medicine "Maninil" is prescribed for type II diabetes, is contraindicated in the first variety of this disease. There are a number of side effects (hypoglycemia is possible), and at the same time contraindications (can not be used when bearing the fetus and breastfeeding). It is based on the substance glibenclamide. The drug stimulates the production of pancreatic insulin. Its merit is its quick effect. You can use the medication only twice a day (although there are many dosage regimens and administration features). Taking this medicine reduces the risk of diabetes complications. The manufacturer is the German concern Berlin-Chemie.
Means "Siofor" belong to the group of biguanides, acts as a sugar regulator. Its advantage is, first of all, that this medication does not cause a pathological decrease in glucose and does not activate the production of pancreatic hormone. The active ingredient is metformin, which suppresses the secretion of glucose in the liver. The drug is contraindicated in case of impaired liver function, against the background of pathologies of the respiratory system, alcoholism, pregnancy and anemia.
- The medicine “Glucophage” acts as a hypoglycemic drug that affects only patients with high sugar. The medication helps to increase sensitivity to insulin, reducing the absorption of glucose in the digestive system. It is prescribed for type II diabetes. It has many contraindications and adverse reactions, so it can be used only after consulting a doctor. Glucophage is not prescribed for lactating and pregnant women, as well as children under ten years of age.
Thus, there are currently many ways to reduce blood sugar at home. It will be advisable to use alternative methods or normalize your diet by including a variety of healthy products. You can also always refer to the use of drugs. But the main thing in this matter is to approach the solution of the problem comprehensively.