Buckwheat is one of the most popular cereals in our country. It is understandable, because this product is usually used almost everywhere: as an independent dish and with diet food; cook porridge with milk and without it; use as a side dish for meat, fish, vegetables.
However, one of the most common, as well as simple to prepare, was a buckwheat recipe with stew. It is worth noting that, in addition to homemade dishes, its canned options in the form of cereals and even instant dinners are also actively sold.
As one of the reasons for the popularity of this cereal, it is customary to call its resistance to gene modification. Omitting a long lecture that a person himself is the result of chemical reactions, we turn to the consideration of useful substances contained in this product.
Useful composition
Buckwheat is rich in such elements and useful substances:
- Iron. An element that increases the level of hemoglobin in the body.
- Folic acid. Responsible for improving reproductive function.
- Lecithin. The benefit is to ensure stable brain function and neuronal circulation.
- Routine. Responsible for controlling the regulation of the nervous system.
- Magnesium. Corrects the activity of the heart muscle.
- Dietary fiber (including fiber). Control of the digestive system.
- Antioxidants. Cleansing the body of various harmful substances.
The benefits of buckwheat
And the benefits from it are simply huge:
- the presence of components that increase the level of hemoglobin helps prevent fatigue, confusion and drowsiness, generally increasing activity;
- regular intake of this product helps to eliminate cosmetic defects of the skin;
- facilitates the course of eczema, psoriasis and dermatitis;
- due to the fact that folic acid is present in the composition, the functioning of the urinary and reproductive systems is regulated;
- helps to restore the lack of strength and muscle after playing sports;
- due to the presence of elements that ensure the removal of harmful substances, there is an improvement in skin health;
- buckwheat is hypoallergenic, and therefore allowed for use by children;
- feeding this product to young children leads to the strengthening of bones and increased ability to intellectual activity;
- groats are perfectly absorbed by the body.
Buckwheat Harm
Expect manifestations of negative effects is only if there is a personal intolerance to the product. Symptoms may include skin itching, irritation and peeling. Also, excessive intake of the protein contained in the product sometimes leads to problems with the activity of the renal system.
So, all the basic questions have been resolved, and now, we can move on to the step-by-step recipes for buckwheat with stew.
Buckwheat with stew and mushrooms
Mushrooms are an excellent element for this dish, they go well with cereals.
For cooking you need:
- 1 can of beef stew;
- buckwheat groats - 1 glass .;
- fresh mushrooms (unimportant species) - 100 g;
- onion - 1 pc.;
- tomato paste - 2 tbsp. l .;
- add salt, depending on preference.
Cooking
Step number 1
Buckwheat with stew in a pan is made. According to the recipe, canned fat should also be put into business as an oil substitute. For this, the component is laid out on the frying pan and heated.
Step number 2
Free the onions from the husks, wash, cut into cubes and add to the melted fat. Cook for a few minutes.
Step number 3
Rinse the mushrooms, cut into small thin slices, add to the rest of the ingredients and fry for some more time.
Step number 4
Add the stew and tomato paste to the dishes, warm for about 2 or 3 minutes. Mash all the big pieces.
Step number 5
Rinse buckwheat and pour to the rest of the ingredients. Add spices and 2 cups of heated water. Close the pan with a lid, make the fire smaller. Leave the dish to simmer until all the water has evaporated. This usually takes about 20 minutes.
Step number 6
When ready, remove from the stove, add spices. Stir, wrap in a towel and allow to "walk" for another 10 minutes.
Merchant porridge
The recipe for buckwheat with stew is merchantly old enough. In Russia, the poor considered porridge with meat a delicious dish. And due to the fact that this cooking option was available only in rich houses, and this name went.
Ingredients for cooking:
- buckwheat - 1.5 cup .;
- stewed pork, beef or chicken (optional) - 1 can;
- carrot - 1 pc.;
- onion - 1 pc.;
- sweet pepper - 1 pc.;
- tomato - 1 pc.;
- garlic - 1 clove;
- spices - depending on preferences.
Cooking process
Step number 1
Rinse buckwheat. After this, pour into a heated pan and keep the cereals completely dry.
Step number 2
Peel and rinse all vegetables. Cut as follows:
- carrots - straws;
- sweet pepper - straws;
- onion - in cubes;
- tomato - in cubes.
Step number 3
In this recipe, buckwheat with stew can also use fat as an oil substitute. For this, the ingredient is added to a medium-sized preheated stewpan.
Step number 4
Add onion to fat. Fry it for a few minutes. Put the carrots and cook until soft.
Step number 5
Pour the stew into the dishes. Mash large pieces and leave for a couple of minutes.
Step number 6
Further, according to this recipe for buckwheat with stew, sweet pepper and tomato are added to the stewpan. Garlic is crushed by a press and also mixed with other components.
Step number 7
Cover the dishes and simmer for 5-7 minutes. Then pour the buckwheat and add 2 cups of water (depending on the volume, you can either less or more).
Step number 8
Close the dish with a lid, reduce the heat and leave the porridge to stew until all the water has evaporated inside (about 30 minutes).
Step number 9
Add ground pepper to the finished porridge. Let stand a little more time.
Oven buckwheat recipe with stew
This cooking method is quite simple, but it allows you to get an extremely tasty result that resembles a dish made in an old oven.
Components:
- buckwheat groats - 300 g;
- lamb stew - 1 can;
- onion - 1 pc.;
- garlic - 2 cloves;
- spices - depending on preferences.
Cooking
Step number 1
Rinse buckwheat several times. Pour a clean liquid after each time.
Step number 2
Peel the onion. Wash and cut into cubes.
Step number 3
Fold onions and cereals in cooking utensils. Salt, add water. Its level should be higher than buckwheat by about 2 centimeters. Close the lid.
Step number 4
Warm the oven to 170 degrees and place the dishes in it, leaving to simmer for 35 minutes.
Step number 5
Open the can of stew. Remove fat. Mash large pieces. Peel and chop the garlic.
Step number 6
To the porridge in the oven, add canned food, garlic and pepper. Stir and leave to cook further (for about 15 minutes).
Porridge with canned food in a multicooker
The recipe for buckwheat with stew in a slow cooker is quite simple. Its implementation will not take much time, and the finished dish will surprise with its unusual taste.
Necessary components:
- stewed pork - 1 can;
- buckwheat - 2 glasses .;
- onion - 1 pc.;
- carrot - 1 pc.;
- bay leaf - 2 pcs.;
- spices - depending on preferences.
Cooking
Step number 1
Peel and rinse the vegetables. Cut as follows:
- onion - in the form of cubes;
- carrots - in the form of straws.
Step number 2
Open the jar of stew and extract the fat. Put it in a slow cooker by adding vegetables. Set the function “Baking” and keep about 15 minutes.
Step number 3
Knead large pieces of stew. Together with buckwheat put in a slow cooker. Salt and pepper. Pour 4 cups of heated water and cook for 40 minutes. on the "Pilaf" mode.
Buckwheat recipe with stew in a pan
To prepare porridge in this way, you need to take the following ingredients:
- buckwheat groats - 200 g;
- water - 300 ml;
- stew - 1 can;
- onion - 1 pc.;
- medium carrot - 1 pc.;
- garlic - 1 clove;
- bay leaf -1 pc.;
- spices - depending on preferences.
Cooking
Step number 1
Peel and wash the vegetables. Dice the onion and grate the carrots.
Step number 2
In a stainless steel pan, put canned fat. Heat over low heat and add onion. Cook for 2 minutes. Then put the carrots and cook for another 4 minutes.
Step number 3
Put the stew in a separate bowl and knead large pieces. Put prepared canned food in a pan.
Step number 4
Rinse buckwheat several times. After each repetition, change the fluid to a clean one. At the end of the procedure, place the grits to the ingredients. Pour in water and add salt. Close the lid. Increase the heat and leave to cook further.
Step number 5
As soon as the water begins to boil, reduce the intensity of the fire. Continue to cook the dish.
Step number 6
As soon as the porridge is ready, ground pepper must be added to it. After that, leave a little more time to come up.
Summary
This material contains only the most basic cooking methods and recipes for buckwheat with stew. On the Internet you can also find such options as:
- buckwheat with stew and vegetables;
- with potatoes;
- army porridge at the stake;
- cereal soup with stew;
- porridge in a cauldron or in pots, and many others.
You can choose any of the recipes you like and cook it according to all the instructions. Or make your changes depending on tastes and preferences.
Good luck