Light salad
A chicken breast salad recipe can be either complicated or simple. The one given here - it cannot be easier, nevertheless, it is good in all its manifestations, and tasty, and healthy.
What you need to have
Two apples, three cucumbers, boiled chilled chicken breast, about ten olives, ground pepper, salt, a little lemon juice, yogurt and low-fat sour cream for sauce, greens for decoration.
Five more minutes
Pour the sliced apples with lemon juice, add the chopped cucumbers and chicken breast to them. Mix yogurt and sour cream, combine this sauce with apples and cucumbers, lay on a dish. Garnish with olives on top, sprinkle with pepper and herbs. The dish can be served!
Salad "For appetite"
A recipe for a salad with chicken breast for an evening for two.
Very bright aroma, exciting appetite. Salads with garlic and parsley have exactly this kind of characteristics.
For the salad: chicken breast, a tablespoon of chopped garlic, a tablespoon of oil (good if there is olive), a pinch of salt and oregano, tear lettuce leaves , tomato, bell pepper (preferably red), cut the half of white onion and parsley smaller, but do not grind the cucumber!
For the sauce: 3 tablespoons of olive oil, 3 tablespoons of wine vinegar, a teaspoon of garlic (chopped), half a teaspoon of mustard, a little salt and pepper.
For crackers: a glass of stale bread, diced, 2 tablespoons of grated parmesan, a little lemon juice and finely chopped parsley.
Cooking:
Fry the garlic over medium heat until a pronounced aroma appears, put chicken fillet in it, sprinkle with salt and pepper, fry for 5-7 minutes on all sides. Transfer the chicken, add the butter to the pan, fry the bread in it, stirring constantly, until light brown. Transfer croutons to a bowl, sprinkle with lemon juice, sprinkle with parmesan and parsley, mix well. The sauce is more convenient to make in a blender, whipping all the ingredients together. Spread lettuce leaves on a platter, vegetables on it, chicken breast on top. Pour all this generously with sauce, put croutons on the edge of the plate. And Bon Appetit!
Salad "Milan"
Salad recipe with chicken breast and corn. Your guests will love it!
For the salad: 5-6 small young potatoes, fresh (then you have to cook it yourself!) Or
canned corn, several cherry tomatoes, cut in half, 2 large handfuls of lettuce leaves, a handful of chopped fresh basil leaves.
For the sauce: juice of half a lemon, 2 tablespoons of apple cider vinegar, a teaspoon of mustard, 2-3 tablespoons, of course, olive oil, salt and freshly ground pepper, a little ricotta or even cottage cheese, acidified with lemon juice.
For chicken: 4 chicken breasts without skin and bones, 2 eggs, one and a half glasses of breadcrumbs, 4 tablespoons of vegetable oil, half a lemon.
Boil the young potatoes directly in the peel, cut into circles, then bake the corn (if it is not canned) for 3 minutes in the microwave, separate the grains. Cut tomatoes into several parts. Cook the sauce in a blender, just grind all the ingredients except the ricotta. Divide the chicken breasts into 4 parts, wrap each in a cling film and beat well. Dip in beaten eggs, bread in breadcrumbs and fry in olive oil until golden and crisp. Squeeze half a lemon onto the finished patties. Put all other ingredients on lettuce leaves, pour over the sauce, sprinkle with ricotta. Enjoy your meal!
Caesar salad"
Recipes of salads with chicken breast exist in such quantity that from absolutely any set of products you can cook something not just edible, but really tasty. Any vegetables are involved, even fruits (orange, pineapple, cherries, kiwi), pickled mushrooms, salted, fried, cheeses, pasta - would have been fancy! But there is a classic chicken breast salad recipe that does not like improvisations. This, of course, is Caesar. However, even in every house and in every restaurant it is prepared and decorated in its own way. Here is one of the options.
You will need: 300-400 grams of
romaine lettuce, grated parmesan - two tablespoons, two slices of white bread, several small cherry tomatoes, chicken or 3-4 quail eggs, a large clove of garlic, 50 grams of olive oil, juice of one lemon, Worcester sauce - a few drops (if any), salt, pepper, capers - a teaspoon.
Cooking
Dice bread, sprinkle with butter, bake for 15 minutes until yellow. Dry at a low temperature until crisp. Crush the garlic, grind it with salt, then warm with a tablespoon of oil. Mix crackers with this mass. Grate the salad plate with the remnants of garlic. Cut the chicken breast along not very thick - each half of the breast into 4 parts, then grill until tender. Make the sauce: salt, pepper, lemon juice, Worcester sauce, olive oil. Place on a garlic-rubbed plate: lightly pour the lettuce leaves on the sauce, lay the soft-boiled egg on them , knead it and mix well with the leaves, put the tomatoes, chicken, sprinkle the sauce again, sprinkle with cheese, capers, croutons. Salad ready!