Spinach is one of the most healthy vegetables. Delicious and nutritious, this product is full of vitamins. It is advisable to eat it as fresh as possible: what is useful for spinach is not stored in it for a long time. Therefore, to store it for weeks or to cook with a long heat treatment is strictly not recommended.
What is spinach good for?
The vegetable contains a variety of vitamins, beta-carotene, fiber, calcium, selenium, manganese, sodium, zinc, potassium, magnesium and phosphorus. The amount of protein in it is higher than in legumes. What is the benefit of spinach for women? This is not only healthy food, but also dietary: one hundred grams of the product contains only twenty-three calories. Most in spinach are vitamins A and C, which are not destroyed even during processing and help the body maintain youthful skin. In a word, it is not necessary to think about whether spinach is useful. A unique combination of substances in this vegetable also has a cleansing effect: toxins and toxins leave the body more efficiently with frequent use of dishes from it. By the amount of carotene, spinach is second only to carrots. This combination of properties makes this vegetable a must in the list of diet foods.
The healing properties of spinach
Food is often used to treat or prevent various diseases. All that is useful spinach, allows you to use as a healing product and it. For example, it is good for problems with gums and teeth,
strengthens blood vessels and controls the functioning of the stomach and intestines, reduces the rate of tumor development and helps prevent cancer. This vegetable is especially useful to include in the diet for children and pregnant women, as well as people with malnutrition. In addition, spinach is characterized by tonic, diuretic and anti-inflammatory properties, which means it is worth eating with gastritis, anemia, with enterocolitis and hypertension. All that spinach is useful for will be an excellent support for nervous shocks and stresses: a vitamin charge of the vegetable will give vitality and restore well-being. For constipation, the product is recommended because it contains a lot of fiber and chlorophyll, which cleanse the intestines.
Another unique property from the list of what spinach is useful for is the special content of iodine, easily digestible and digestible. Other green vegetables do not. Previously, experts believed that spinach has a lot of iron, but now it has already been established that from this point of view, a vegetable cannot boast anything special. But in it there is lutein, which contributes to the stable functioning of the eyes and prevents
retinal degeneration. People who spend a lot of time at the computer can get rid of constant fatigue and eye irritation with the regular use of spinach. Due to this green vegetable, age-related changes in vision appear much later than they could. And even if there are already problems, spinach can help in their treatment. In cooking, dyes, spices and even canned food are made from it. As a side dish for
protein foods, it contributes to the good absorption of nutrients. One way or another, you can still list how spinach is useful for a very long time.