Rice porridge with pumpkin is a tasty and satisfying dish. Many are used to boiling it in milk, adding a lot of sugar. However, not everyone knows that the lean option is no less tasty.
Pumpkin porridge with rice on the water is not only tasty, but also healthy! Such a dish can be safely included in your diet to diversify it, stock up on vitamins. Pumpkin is good in that it has a bright color that does not fade during cooking. Such a sunny porridge may appeal to children. You can also stock up on her in season, for example, by freezing.
Tasty and simple: porridge with pumpkin
This option is great as a breakfast. The calorie content of pumpkin porridge with rice on water is less than that of herculean. On average, it is 65 kilocalories per hundred grams. A porridge saturates no worse. For this recipe, you need to take the following ingredients:
- half a glass of long grain rice;
- one hundred grams of pumpkin;
- a teaspoon of sugar;
- a quarter teaspoon of salt;
- 20 grams of butter.
For this pumpkin porridge recipe with rice, both fresh and frozen pumpkin are suitable.
Porridge cooking process
Rice thoroughly washed, preferably several times. For the best effect, pour the cereal with a glass of ice water and leave it for a while. After they transfer pure rice and pour new clean water into the stewpan, add salt and send to the stove. After boiling, reduce the heat to medium, cook another twenty minutes.
Pumpkin is peeled and rubbed on a coarse grater. When almost all the water has boiled, they add pumpkin to the rice. Sprinkle it with sugar. The ingredients are not stirred immediately, but after a few minutes. So the pumpkin will have time to absorb the sweetness, become more juicy, reveal its aroma.
After stirring the ingredients, cover the stewpan with a lid, leave it under the lid for ten minutes on low heat, so that the dish reaches. When serving pumpkin porridge with rice in water, add a little butter to a serving plate.
Sweet porridge with pumpkin
This option will appeal to children and sweet tooth. To prepare it, you need a minimum amount of ingredients, namely:
- two hundred grams of cereal;
- kilogram of pumpkin;
- two hundred grams of sugar.
The pumpkin is peeled, cut into medium-sized cubes. Put it in a pan sprinkled with granulated sugar. Rice is washed to clean water, injected into a pan. Pour everything with clean water, send it to the stove. At the same time, they maintain medium heat, and cover the pan with a lid.
Cooking pumpkin porridge with rice in water usually takes thirty minutes, until rice is cooked. If necessary, add water in the process. After cooking, the porridge is left for another couple of minutes under the lid, and then laid out on portioned plates.
Tasty porridge with raisins
The dish is tender, with notes of sweetness and sourness. For such an original recipe for pumpkin porridge with rice on water, you need to take:
- 300 grams of pumpkin;
- one hundred grams of rice;
- 30 grams of butter;
- a couple of tablespoons of raisins;
- a tablespoon of sugar;
- a third of lemon;
- a pinch of salt.
The pumpkin is peeled and peeled, rubbed on a fine grater. Peel the zest from a third of the lemon. Put the pumpkin in the pan. Raisins are thoroughly washed, then added to the pumpkin. Add sugar and butter, pour a pinch of salt. Stir and simmer over medium heat for three minutes. There is enough juice in the ingredients, so you do not need to add additional water.
Rice is thoroughly washed several times. Add to the pan to the pumpkin, pour cold water, three hundred milliliters. That is, it should be three times more water than cereals.
After boiling pumpkin porridge with rice in water, boil it for another thirty minutes, under the lid. After introducing the zest and a tablespoon of lemon juice. After stirring, remove the pan from the stove, let stand for another five minutes, under the lid.
They serve such porridge in a warm form, if desired, you can flavor it with a small piece of butter. But even without it, she is really good and fragrant.
Simple Lean Porridge Recipe
This is a really quick way to make porridge. He does not need many ingredients. Pumpkin can also be taken both fresh and frozen. The taste of the final dish will not get worse.
- 350 ml of water;
- 250 grams of pumpkin;
- a tablespoon of sugar;
- a pinch of salt;
- 50 grams of rice, better than long grain.
The pumpkin is peeled, rubbed on a grater. Rice washed thoroughly. Combine both ingredients, fill with water. She must completely cover them. Salt and sugar are introduced. Put on the stove. After boiling, the liquids are covered and extinguished over low heat. In the finished dish, the rice should be boiled.
Serve such porridge in portioned plates. If you want a less lean option, then add a piece of oil to each plate.
Delicious porridge with pumpkin is often cooked with a variety of cereals, for example, millet, bulgur. With rice you can get a very satisfying and simple dish. For this, cereals do not even need to be boiled in milk. So, on the water you can also make a very interesting version of porridge. It will be easier, but just as tasty. You can also diversify your menu by adding raisins, juice and lemon zest to porridge with pumpkin. The dish is cooked for about thirty minutes, so a delicious breakfast or lunch will not take much time.