Sprain of the foot ligament is damage to the ankle, characterized by a rupture of one or more ligaments. As a rule, people who are very active in sports face this disease most of all. This is especially true for those who need to jump, sharply change the direction of their movement, accelerate, and then stop abruptly, because all this is a very strong load on the ankle.
Symptoms
Sprain of the foot ligament of the first degree can be characterized by the occurrence of pain in the joint. Also, a small hematoma or edema may occur at the site of the lesion. In this case, the pain in most cases will be pulling, and after a while it will completely subside.
More noticeable in terms of pain will be a sprain of the foot ligament of the middle (second) degree. At the same time, edema or hematoma will necessarily appear at the site of the injury. During the movement of the foot, the pain will more and more intensify and become acute. If the leg is provided with peace, then it will subside a little.
The most severe degree of stretching of the foot threatens a complete disruption of the joint. The presence of severe pain may lead to dizziness. And with the slightest movement the pains increase dramatically.
How to treat foot sprain :
- The first thing the patient needs to ensure peace. When walking, the injured leg should not be used, and it is even better to give up independent movement for a while.
- To reduce swelling and pain, put the ankle on chairs or pillows so that it is above the level of the heart.
- Cold should be applied to the affected area for approximately 15 minutes. After 1.5 hours, repeat this procedure. And so continue for several hours in a row.
- If stabilization of the joints is necessary, the application of an elastic bandage is recommended. But keep in mind that if you apply a tight dressing, then the time of its use should not exceed 2-3 hours. Otherwise, the resulting hematoma will progress and squeeze the intact vessels.
- According to the doctor’s recommendations, the next day (if there are no severe pains), it is necessary to proceed with physiotherapy exercises (rotation, flexion and extension in different directions).
- If necessary, anti-inflammatory drugs are prescribed. Injections are prescribed on the first day, and tablets on the next. You can use various ointments that are rubbed into the hematoma.
If possible, it is also recommended to take an X-ray, with which you can exclude the presence of damage to the bone tissue and learn more about the nature of the injury.
Stretching the foot - prevention
The main measure to avoid sprain is to strengthen them. To do this, you need to perform foot movements in a circular arrow and squats on the fingers. Women should refuse to wear shoes with high and thin heels. The main rule, which allows not to get a sprain of the foot ligament, is to be more attentive and careful during physical exertion.