For health, a person needs a complete and balanced diet containing a large number of vitamins and beneficial components. One of them, of course, is protein. Under the influence of internal processes, proteins turn into amino acids, and they are so necessary for us to restore muscles, skin, and the whole organism. Those who really care about their own health often wonder about what protein contains. In order to be able to answer unambiguously, it is necessary to understand some terms in more detail.
Protein can be of plant or animal origin. At different stages of a person’s life, various components will be necessary, this is due to age, gender, general physical activity.
What is the
protein of plant origin? First of all, it is buckwheat, oatmeal and rice. These products can be found in almost any diet. Nuts, seeds, millet, corn, oats, all legumes are also very rich in
vegetable protein. It is important to remember that such a meal is also characterized by a high content of
carbohydrates. What is animal protein in? This is, of course, eggs, namely the yolks. Also high in protein in fish, dairy products such as
cheese, cottage cheese or milk. Soy and its derivatives, first grade flour, tofu can still be safely added to the list. It is impossible not to mention meat: beef, chicken, rabbit meat, young lamb.
It should be remembered that in
processed meat the level of protein content drops significantly. This
nutrition is especially important
for pregnant and lactating women, as well as young children.
Products that contain protein are not recommended for heat treatment. Despite the fact that after this procedure, protein is absorbed better and faster, it loses much-needed amino acids. Freezing and subsequent defrosting with a microwave oven is especially damaging to products. In order to avoid protein deficiency in this case, you will need to add to your diet food that does not require such an effect.
Protein-containing foods are certainly healthy. Its deficiency can lead to very serious consequences.
In addition to a drop in immunity, a high degree of fatigue, memory problems, hormonal failure, irreversible changes in the liver can also begin. Reducing protein intake interferes with the normal absorption of other vital substances.
Summing up on the topic of what protein contains, a few more words can be said. To fully nourish the human body, it is impossible to use any one product. The preparation of the correct diet and the regular intake of products that contain both vegetable and animal proteins are required. In addition, experts say that the combination of certain types of food can increase its biological value. A good combination is eggs with corn or beans, as well as soy and millet. The universal rule is the combination of plant and animal proteins.