Normally, the severity in the stomach and intestines should not bother. If the body works smoothly and without failures, all processes proceed naturally, without attracting attention and not being felt. If unpleasant symptoms appear, the stomach hurts, gas formation is activated, this area feels heavy or burns inside - it makes sense to think about the causes and visit the doctor for an accurate diagnosis.
What is the reason for the sensations?
Severity and pain in the intestines indicate improper functioning of the digestive organs. In some cases, everything is explained by functional disorders due to the pathological condition of organs and tissues due to external factors. The organic nature of malfunctioning tissues and cells is possible. This is observed against a background of somatic pathological conditions.
However, most often the unpleasant sensations can be explained by the features of the diet. In order for the stomach and intestines to be normal, it is necessary to eat correctly, observing the regimen and adhering to healthy foods. Ignoring these rules and tips, a person will very well know for himself what heaviness is in the intestines after eating.
Healthy diet
If an improper diet causes heaviness in the intestines, what should I do? Best of all, the doctor will tell you about the transition to a healthy diet. Ideally, a person should eat balanced, absorb a moderate amount of food in small portions, quite often during the day. A healthy diet involves the complete satisfaction of the body's need for protein structures, fat molecules and carbohydrates. An adequate amount of irreplaceable microscopic elements and vitamins should be supplied with the products. Food is a source of certain amounts of energy. They are usually measured in calories. A healthy diet provides a normal amount of energy, but does not overload the digestive tract.
Neglecting the described rules for compiling a diet, you can find out by yourself how unpleasant bloating, heaviness in the intestines. You can understand what exactly needs to be adjusted in the nutrition program if you visit a nutritionist. The most common causes of disturbances are eating excessive amounts of food, food imbalances, or low nutritional value of food consumed.
Everything is interconnected
The above causes of severity in the intestine are closely related and form a kind of vicious circle. For example, a person eating foods with low nutritional value must constantly renew the supply of components and substances, which forces him to consume large amounts of food. This provokes overeating, at the same time, the body, quite possibly, will still suffer due to a lack of vitamins.
Even if a person can boast of good health, the digestive system is not able to process large amounts of food arriving in a short time period. There is a feeling of heaviness in the intestines, because the body is not able to generate so many enzymes to break down all products, and fast digestion becomes impossible.
Nuances and processes
If food is retained in the gastric cavity, intestinal tract, fermentation processes begin in these masses, provoking bloating. A person suffers from gas formation, heaviness in the intestines. Often the sensations are accompanied by constant hunger, it is almost impossible to get enough, every now and then pulls to eat again. Since it is easiest to get instant food, it is with it that people “pickle a worm,” without even realizing that they are only exacerbating their condition.
An improper diet is not only an unsuccessful set of products, but also the culture of their eating. Currently, many are characterized by aerophagy, that is, ingestion with the nutrient components of the air masses that enter the intestinal tract. To prevent this from happening, while eating, you must be silent, absorb dishes in small pieces, chewing gently.
Everyone suffers
Permanent heaviness in the intestine may be present against the background of regular stressful loads and aggressive factors affecting the human psyche. It so happened that one of the generally accepted and common “cure” for experiences is a varied food. Trying to drown out emotional swings with food, thereby a person provokes functional disorders of the digestive system. Gradually, this can cause organic malfunctions in the digestive tract.
Diseases and their manifestations
Treatment of severity in the intestine, provoked by the factors described above, involves the normalization of the diet and the stabilization of everyday life, the exclusion of experiences, stress factors. The task will be somewhat more difficult if the cause of the phenomenon is a pathology, a disease that affects the digestive system. Clarification of a specific somatic disorder is the doctor's area of responsibility. It makes sense to imagine what diseases the symptom indicates in order to have sufficient motivation to visit the clinic.
Most often, heaviness in the intestine accompanies gastritis. This disease is extremely widespread among residents of various countries of the world. The term is used to denote the presence of foci of inflammation on the mucous membranes covering the stomach. The cause of gastritis is bacterial invasion. Pathology is expressed by slow digestion. Unpleasant sensations come immediately after a meal and worry for some time. Gastritis is manifested by soreness in the abdomen from above, nausea, weight loss. Some have broken stools.
Diagnoses and pathologies
Sometimes, heaviness in the intestine indicates the presence of inflammatory processes in the gallbladder. Perhaps the prevalence of this pathology is second only to gastritis. A distinctive feature of cholecystitis is severe pain on the right under the ribs. Sensations come in attacks, especially strong if you eat something fatty, alcoholic, salty. Often the period of exacerbation is accompanied by fever.
Colitis, enteritis - pathological conditions that also manifest themselves, among other things, by heaviness in the intestine. The terms denotes inflammatory processes localized in the thick, small intestinal tract. The problem is accompanied by bloating, increased gas formation, soreness of the zone suffering from pathological processes. The chair is broken.
What else is possible?
Sometimes the heaviness in the intestines is due to pancreatitis. This term refers to inflammatory processes localized in the pancreas. They lead to a violation of the gastrointestinal tract, which is accompanied by increased gas formation, discomfort, and soreness of the zone. Pancreatitis is characterized by a number of nonspecific manifestations - pressure rises, shortness of breath worries, skin integrates an unhealthy yellowish tint.
The digestive system is formed from a large number of closely related organs. In case of disruption of at least one of them, this affects the condition of the person as a whole. Localization of unpleasant sensations does not always help to make an accurate diagnosis right away. Clarification of the condition is the responsibility of the doctor. The doctor collects patient complaints, compiles a picture of the course of the disease, directs the client to laboratory and instrumental studies. Based on the outcome of these measures, it is possible to determine what exactly caused the discomfort, and therefore, choose the right course of treatment.
Options and Reasons
Sometimes heaviness in the intestine is accompanied by a feeling of fullness in the stomach cavity. Additional symptoms are usually nausea and vomiting. A person is constantly thirsty. There is a possibility that the root cause of the manifestations is a violation of the coordinated work of muscles, nerve fibers of the gastrointestinal tract. There is a likelihood of such a condition with a long strictly limited diet, against the background of starvation. A study of the patient's body usually allows you to establish the exhaustion of the body.
A not very common, but extremely dangerous cause of severity in the intestines is a heart attack. Additionally, gas formation is activated in the digestive tract, the patient is sick and vomits. When touched, examination of the stomach pain in this area is not detected. The condition of the patient progresses rapidly, the dryness of the mucous membranes of the oral cavity and tongue is disturbing.
If heaviness in the intestines is accompanied by fever and increased gas formation, the cause is probably the presence of foci of inflammation. Sometimes symptoms accompany severe poisoning. Clarification of the condition in some cases helps to identify a combination of liver diseases, renal, pancreas. If the severity in the intestines is chronic, you should immediately consult a doctor.
Therapy approach
Etiotropic treatment is currently practiced - first, the causes that triggered the pathology are established and corrected, while the symptoms are considered secondary. In some cases, the root cause cannot be eliminated, and for a number of diseases no medicine was invented. In this case, relief of the patient's condition is achieved by stopping the symptoms.
It so happened that heaviness in the intestines is not perceived by many as a serious problem, and in pharmacies there are many means to improve the general condition. It is worth remembering: the constant use of such drugs adversely affects the liver, gastrointestinal tract, and kidneys. In addition, the root cause, the initial pathology, whose symptoms are suppressed, gradually develops and becomes complicated.
First aid: how to alleviate the condition
If you can’t visit a doctor, and the condition is extremely unpleasant, to ease the discomfort, you can take any of the drugs presented in modern pharmacies - they have a fairly large selection of non-prescription stomach and intestinal products. In addition, such drugs are indispensable if the severity in the gastrointestinal tract is due to excessive food intake and improper diet. They will help if low-quality foods are ingested.
As a rule, the tool present in the first-aid kit of any of our citizens is activated carbon. This drug belongs to the category of enterosorbents. Similar properties have slightly more expensive Polysorb, Enterosgel, Polyphepan.
In some cases, enzyme medicines, in pharmacies presented under the names "Creon", "Mezim" help to alleviate the condition. Well proven "Festal". To activate the movement of food along the gastrointestinal tract, "Itoprav", "Ganaton" can be taken. In case of problems with gas generation, “Simikol” and “Espumizan” come to the rescue.
There are many options - how to decide?
The choice in favor of a specific name is made based on the characteristics of the case and which particular symptom dominates the others. If possible, accurately determine the cause of the discomfort, it is also taken into account, choosing a tool to alleviate the condition. For example, after the absorption of large volumes of food, it is necessary to use enzyme active compounds - they stimulate the digestive process and help get rid of unpleasant severity. When eating harmful, unhealthy foods, simple carbohydrates, it is reasonable to use sorbents and drugs that stimulate the passage of gases with severity and bloating.
With often worrying severity in the intestines, you should consult a doctor. Constantly taking pills to stop symptoms will only be harmful. Having found out the exact reason for the poor health, you can choose a good treatment program with minimal negative consequences for the body.
Nutrition and Diet Changes
To get rid of heaviness in the intestines, as a rule, it is enough to adjust the meal program and menu. The main idea of the diet is unloading the gastrointestinal tract, minimizing the ingestion of harmful, heavy products. It is necessary to eat fractionally, taking breaks between meals no more than four hours. When eating, you should eat a reasonable amount of food (a small portion).
It is necessary to review the diet and balance the diet. About half of the normal food intake is complex carbohydrates. About a quarter of the diet is protein structures, the same is fatty. It is reasonable to use the recommended diet recommended by doctors as a basic menu. It is adapted to the particular lifestyle, realities, taking into account your tastes.