Chicken dishes: diet recipes with photo

The tender chicken fillet pleases many with its juiciness and pleasant taste, and its amazing appetizing aroma truly drives crazy connoisseurs. Chicken meat, due to its lightness, low calorie content and ability to quickly absorb by the body, is a recognized dietary product. In this article, we suggest that you familiarize yourself with some of the most interesting recipes for diet chicken dishes. Their diversity is able to capture the imagination of the most sophisticated experts.

How to make delicious chicken fillet: diet recipes

This product is a self-contained semi-finished product, for the preparation of which there is no need to come up with something special. Even if you just slightly beat off the fillet pieces, pepper, salt, send to the pan and fry on both sides, you will get a delicious, aromatic diet dish with a deliciously delicate taste. But if you want to cook something new, you can use recipes with photos of diet chicken dishes offered in this article.

Chicken fillet in sour cream

The meat is cut into small pieces and spread in a pan in which vegetable oil has already been heated. Fry until slices are browned. Add onion (coarsely chopped) and salt. Continue to fry, stirring regularly. After the onion becomes golden and soft, add water (a small amount), sour cream and mix well, cover and reduce heat. Stew for about 20 minutes.

Breaded Chicken Fillet

The meat is beaten, seasoned with spices and salt, sprinkled with lemon juice and left to saturate for 10 to 15 minutes. Roll in flour, then in the egg and in breadcrumbs. Sauté on low heat until golden brown.

Crispy Breaded Chicken Fillet

Of all the dishes prepared according to diet recipes from chicken, this treat is distinguished by its simplicity and ease. After soaking in milk, chicken meat turns out to be unusually soft and tender, so it is enjoyed with pleasure not only by adults, but also by children. In the composition proposed by the recipe: chicken fillet, milk. Breading is prepared from:

• 100 g crackers;
• 1-2 eggs;
• 4-6 tablespoons of butter (melted butter or vegetable, preferably olive);
• 1-2 tbsp. l cheese (grated on a fine grater), salt, rosemary - to taste.

Process features

Fillet cut into slices, soaked in milk for half an hour. To prepare the breading, mix cheese (grated), crackers, butter (olive), salt, add rosemary (several crushed needles) to taste. Mix well (crackers should absorb oil). Then the pieces of the fillet are removed from the milk, dipped in a beaten egg, then rolled in a breading, avoiding its adhesion. Then cover the baking sheet with parchment paper and put meat on it. Bake at 220 degrees for 10 to 12 minutes.

Chicken fillet under a fur coat

According to one of the following diet recipes from chicken, you can cook the following interesting and tasty dish. Use:

• 600 g filet;
• carrots - 2 pcs.;
• 4 bulbs (small);
• mayonnaise (5-6 tbsp.spoons);
• 200 g of cheese;
• salt;
• pepper to taste.

Cooking

In accordance with the recipe in the cooking process, they act as follows: cut the fillet into slices of 1.5-2 cm. Salted, seasoned with pepper, mixed with lemon juice and mayonnaise. Leave to drink for about half an hour. Separately, grate carrots and cheese, finely chop the onion. Next, lay the products in a baking sheet in layers in the following order: chicken fillet, onion, carrot and, finally, cheese. To exclude the burning of cheese, grease it with mayonnaise (a thin layer) on top. Put the dish in the oven for half an hour, bake at a temperature of 180-200 degrees.

Dietary chicken in the oven: recipe (with photo) chicken fillet with honey

Chicken meat, according to experienced housewives, tastes great with honey, which gives the dish a special piquancy. Chicken fillet peppers, salted. Spread on a baking sheet, pour a small amount of honey and send to the oven, heated to 180 - 200 degrees, and simmer until tender (20-30 minutes).

Chicken fillet in a sleeve with vegetables

To prepare diet chicken in this oven, use:

• chicken fillet (500 g);
• pitted olives or olives (handful);
• bell pepper - 1 pc.;
• tomato (large) - 1 pc.;
• potato (large) - 4 pcs.;
• olive oil).

To taste, add to the dish also:

• pepper;
• spice;
• salt;
• lemon juice;
• greens.

About cooking

Wash the chicken fillet, cut into small pieces, pour over lemon juice. Then put the pieces in a bowl, add the tomato, cut into cubes, pepper, chopped into strips, and olives, crushed by rings. Greens are sent there (dried herbs, if desired): oregano, basil, marjoram, and other spices.

The potatoes are cut into small slices, salted and mixed. Sometimes ham is added in slices so that the dish is not lean. Pour olive oil (a few tablespoons), mix and transfer to a special baking sleeve. The sleeve is tied on the sides and on top of the needle make several punctures for the release of steam. Then it is transferred to a baking sheet and baked for 40 minutes. in the oven, preheated to 180 degrees.

Cooking another dish in the oven - chicken casserole with potatoes

Ingredients:

• chicken fillet (150 - 200 g);
• vegetable oil - for frying;
• butter (30 - 40 g);
• dill;
• cheese (50 - 70 g);
• onions (2 pcs.);
• champignons (100 - 150 g);
• salt;
• pepper.

To prepare the egg fill use:

• two eggs;
• one glass of milk or cream;
• sour cream - two tablespoons;
• salt.

How is the dish prepared?

Act as follows:

1. Potatoes are washed, peeled and cut in circles. The chicken fillet is washed, dried and cut into slices. Onions are peeled and chopped. Mushrooms are washed, dried and cut into slices. Greens are washed, dried and chopped.
2. Potatoes are fried in a preheated pan and transferred to a baking sheet, oiled (can be creamy). Salt, pepper and sprinkle with chopped dill.
3. The meat is fried for three minutes in vegetable oil. Potatoes are laid on top of it. A little pepper, salt and sprinkle with chopped dill.
4. Next, fry the onions in vegetable oil, add the mushrooms, and continue to fry with constant stirring for 3-4 minutes. Then mushrooms with onions are spread on the chicken, slightly salted, pepper and sprinkled with herbs.
5. Egg filling is prepared as follows: stir the eggs with a fork, add sour cream and again stir everything. Pour milk, salt, stir again or whisk a little until smooth. Next, cooked egg fill pour casserole.
6. Butter is laid out on top of the pieces. Bake for 40 minutes. in an oven heated to 180 degrees. In 5 minutes until ready, sprinkle the dish with grated cheese and put it back into the oven.

Cooking in the oven chicken fillet with zucchini

The chicken with zucchini cooked according to this dietary recipe is very tender, tasty and satisfying. Ingredients:

• 400 g chicken;
• two tomatoes;
• one onion;
• 350 g zucchini (or zucchini);
• 150 g of cheese (hard);
• 1 tsp seasonings (provence herbs);
• salt to taste.

Cooking

The fillet is cut into small pieces, seasoning and salt are added. Mix well and lay in a mold greased with sunflower oil. Zucchini peeled and cut into half rings, spread on chicken, salted to taste. Tomatoes are cut in half rings and spread on zucchini. Cut onions and spread on tomatoes, salt to taste. Sprinkle with cheese (grated). Bake in the oven, preheated to 180 degrees, for 45-50 minutes.

Chicken fillet roll with cottage cheese

According to one of the recommended diet recipes from chicken recommended by experienced home cooks, you can cook a tasty and healthy dish with cottage cheese. Use:

• 500 g filet;
• garlic (two cloves);
• 70 g of hard cheese;
• cottage cheese (250 g);
• to taste: salt, pepper, herbs.

Description of preparation

It is not difficult to cook any dish using the diet recipes presented in the article with a photo. Chicken with cottage cheese is prepared as follows:

1. Squeeze the garlic, cut the greens, rub the cheese on a grater (large).
2. Stir the cottage cheese with garlic, herbs and cheese. Then the resulting mass is salted.
3. Slices of fillet beat, pepper, salt.
4. On each of them lay out the filling, and then carefully wrap in the form of a roll.
5. Rolls are fixed with a toothpick or bandaged with a thread. Then they are laid out in a hot pan and fry the meat from all sides until a golden crust forms.
6. Then the dish is set to languish for 20-25 minutes.

Broiler chicken fillet is very tender and soft, it takes much less time to cook it than conventional chicken meat. Therefore, housewives recommend treating the process carefully and not overcooking the dish. A properly prepared product will be very tasty, juicy, characteristic white.

Chicken fillet with mushroom filling

According to the existing various dietary recipes from chicken, you can cook many interesting dishes that differ in pleasant taste, rich composition and a certain piquancy. In addition, they are useful and recommended for use with diet food. One such dish is chicken with champignon filling.

Ingredients

For cooking, you need one chicken, salt, pepper. The filling is prepared from:

• 50-70 g of cottage cheese (non-greasy);
• garlic (clove);
• dill (a little).

The sauce is prepared from:

• champignons (200 g);
• one onion;
• 200-250 g of mayonnaise or sour cream.

How is the dish prepared?

Cottage cheese is mixed with herbs and garlic. The chicken fillet is beaten, pepper, salted and in the middle curd with herbs is wrapped. Rolls are stabbed with a toothpick and fried on all sides until a crust appears. Next, the finished dish should be poured with sauce and boil slightly.

The sauce is prepared as follows: chopped onion, fry in vegetable oil until soft, add champignons, cut into slices, and fry for 7-10 minutes. Then sour cream is poured into the pan with mushrooms and, with regular stirring, the sauce is brought to a boil. Glove, salt to taste.

Lazy chicken fillet cabbage

Use in accordance with the recipe:

• 400 g filet;
• greens;
• one onion;
• one carrot;
• cabbage (100-150 g);
• hercules (half a cup);
• egg - 1 pc.

To prepare the sauce use:

• half a glass of water;
• one tablespoon of ketchup or tomato paste;
• one tablespoon of sour cream.

Description of the method of preparation

Chicken fillets are washed, dried and scrolled in a meat grinder. Cabbage with onions and carrots is passed through a meat grinder along with meat. All mix well, add greens (finely chopped), salt, eggs, pepper, oatmeal.

Next, cutlets are formed from the prepared meat and fry them on both sides until a golden crust appears. In a separate bowl, mix water with ketchup and sour cream and pour the mixture into cabbage rolls. Cover the dish and simmer over low heat for half an hour.

Lentil Stew with Chicken Fillet

We offer you to familiarize yourself with an interesting recipe for diet soup with chicken. In the cooking process use:

• 150-200 g of lentils;
• one tomato;
• chicken breast - 150 g;
• corn - 2-3 tbsp. l .;
• spice;
• pepper;
• salt;
• black sesame for serving (you can any seeds).

Cooking features

Wash lentils, fill with water and cook for 20 to 25 minutes. Then the water is drained, added to a pan of clean water (2-3 cm above the level of lentils). Chicken breast is cut into strips, stewed dish without oil, using soy sauce. Corn, spices, tomato slices are added to the soup, poured on plates. Spread chicken on top and sprinkle with seeds or black sesame seeds.