With problems with posture in humans, the digestive, respiratory and cardiovascular systems are significantly impaired. In addition, over time, a pain syndrome occurs in the back of the patient, spreading to the lower back and cervical region. It is important to remember that how a person feels, directly depends on the state of his posture. But even those who know about their problem, most often do not pay any attention to it and do not try to fix anything. How to remove back stoop at home?
The main causes of malaise
Doctors distinguish three main causes of violations in a person’s posture:
- Congenital problem. In such a person, the spine is not fully developed, due to which various disturbances can occur, including problems with posture.
- Acquired. Damage to the spine, inactive lifestyle, monotonous work in one position, various diseases, for example, rickets and flat feet.
- Psychological factors. Such a condition arises from the side of the subconscious, therefore it is necessary to eliminate the stoop in this case through introspection. It will help identify the exact cause of poor posture.
Possible complications of stoop
How to fix your stoop? This condition can be dangerous and lead to serious complications if treatment is not started on time. This can be explained by the fact that the more a person slouches, the stronger the defeat develops. The most common consequences include:
- high blood pressure;
- pinched nerves;
- acute back pain;
- problems with the respiratory system;
- increased blood flow;
- swelling in the arms and legs, temporary loss of sensation;
- the development of scoliosis;
- prolonged pulling pain in the lumbar region.
The list of possible complications due to stoop is quite extensive. A person with such a problem should understand how dangerous a lesion can be and what to delay with his treatment is not worth it.
It is important to remember that if a person has problems with posture, then he may suddenly have pinched nerves, which will lead to problems with the organ in which it occurred. That is why it is important to treat the stoop already at the first stages of its development. If a person’s back is uneven, then he should go to an appointment with a qualified specialist. The attending physician may recommend regular therapeutic exercises, consisting of special exercises designed for the back.
Stoop in childhood
Posture in childhood is formed at a time when the child can not fully sit. But as the baby grows, his posture can change dramatically when exposed to factors from outside (sitting at a desk at school, while practicing various sports). The following factors can lead to stoop in a child:
- uncomfortable position at the table;
- uncomfortable furniture;
- vision problems, which is why the child has to constantly peer;
- staying for a long time in one uncomfortable position, in which the main load falls on the back.
Also, a stoop can manifest itself in a child at the time of its active development. This process occurs because the baby grows much more actively than the muscles of his back are stretched. It is important to remember that many adolescents, when they begin to noticeably differ in height from their friends and classmates, begin to be shy and try to disguise their invented flaw, especially stooping. As a result of this, the stoop in a teenager becomes a habit, from which it is later quite difficult to unlearn it. Such problems with posture can be called psychological.
Treatment in a child
To improve the condition of the back, you should buy a special school desk transformer for the student at home, which will help to correctly organize the workplace and positively affect the child’s posture. Such a thing will be multifunctional and provide a more comfortable position at the table. A transformer desk for a schoolboy for the home is recommended by many experts.
If you do not begin to actively engage with the child and fight with his stoop, then as a result, he may experience kyphosis (curvature of the spine back) or scoliosis (a disease in which the spine frame moves to the side).
To get rid of such a problem, it is important to carry out the following therapy:
- Regular massages from stoop at home.
- Performing special therapeutic exercises.
- A visit to the pool.
- Buy a chair for proper posture and a transformer desk.
Also, in some cases, the orthopedist after consultation may prescribe wearing a special corset, in which the back will be in the correct position and gradually straighten.
The dangers of adult posture
Stooping in adults and prolonged problems with posture can be quite dangerous for the health of the individual. Disturbances in the muscles and ligaments that appear due to improper body position lead to the following problems:
- sharp pains in the shoulders, lower back and neck;
- regular headache, dizziness;
- damage to the lower extremities, hips, and also back;
- mobility problems;
- fatigue, a feeling of malaise by the end of the day;
- deterioration of muscle strength, atrophy;
- pinched or squeezed nerve;
- sciatica (sciatic neuralgia);
- carpal tunnel syndrome of the wrist.
How to remove back stoop at home? Knowing what the correct posture of a person looks like, you can independently determine all the deviations in your figure and consult a specialist. The doctor will make an approximate set of effective exercises to improve posture. As a result of such physical education, you can achieve the correct position of the spine, as well as strengthen and activate the muscles. Classes will help suppress pain, prevent injury, improve a person’s appearance and overall well-being.
Back position adjustment
How to remove back stoop at home? To understand how to fix the problem, you need to determine the root cause of its occurrence. Most often, stoop appears due to an imbalance in the muscles that hold the joints in a certain position. In this condition, the back muscle groups are very tense, while others are greatly weakened and do not receive any load.
For example, those who are accustomed to hunchback often have a stooped back, since in this case the person has predominantly strained pectoral muscles, which pull the shoulders forward and turn them toward the center of the body. If we add to this the weakness of the back, then in the end we get an imbalance that provokes the abduction of the shoulders forward and affects their general position. When such a problem occurs, overactive muscles try to work with a vengeance, which leads to rapid fatigue, unpleasant symptoms and general discomfort.
The easiest and most effective method is not to slouch, eliminate the imbalance and try to improve your back position on your own, bringing it to its natural state - to stretch overactive muscles and strengthen inactive ones.
Diagnosis of the back
Many people do not notice problems in their posture and do not even think about how much it can be bent. If a person has doubts about whether he needs to carry out a correction, then for a start he should go to the doctor’s office, who will diagnose, determine the cause of the possible distortion and prescribe an effective treatment.
To determine the problem yourself, you should wear tight clothing that will help to examine in detail the general appearance of the body. Then you should stand sideways in front of the mirror, but so that the body is comfortable, you should not try to straighten up and take the ideal position, as this will give incorrect assessment results. In order for the assessment to be accurate, it is important to step on the spot for a while, closing your eyes. This will help the feet to take their natural position. Then you should stop and freeze for a few seconds. At this time, the other person should take a picture of your body from the back, from the side, and also from the front.
It is from the obtained images that it will be possible to determine the state of posture and, in which case, begin treatment.
Effective exercises against stoop
If a person does not pay due attention to the condition of his body, then he brings closer pain in the back. The rounded position of the back with constant sitting at the table, a prolonged bent position, improper body position during sleep, lifting heavy objects - all this can lead to severe pain and worsen the general condition of a person.
How to remove back stoop at home? Maintaining the natural position of the back curve in the lumbar region is important in relieving pain and chronic diseases. Such a natural curve plays the role of a shock-absorbing element, distributing the weight of a person throughout the spine. Alignment of postural curvature helps to get rid of discomfort and severe pain in the lower back, back and neck.
The easiest and most effective method of dealing with poor posture is to straighten your back and just start walking more. If a person leads an active lifestyle, does not sit and is regularly in motion, then over time the stoop passes on its own. But there are situations when a person is forced to sit in one position for a long time due to his professional activities. In this case, he should take short breaks during which he will perform special exercises for stoop. With their help, you can easily wean the muscles to take the wrong posture. Exercise against stooping back and at home is also effective.
The first exercise - chin pressing
Such an exercise can effectively help in correcting the wrong back position, strengthening the neck muscles. This exercise can be carried out both in a sitting and standing position. To begin with, the shoulders are brought back and fall down. The gaze looks directly, a few fingers are placed on the chin, then the chin is pressed a little, and the head is laid back. In this position, you should fix for 3-5 seconds, and then relax. About ten repetitions of the exercise are performed.
It should be noted that the stronger the second chin is made, the better the effect of the exercise. While in the car, you can try to conduct such gymnastics, pressing the back of the head to the headrest and maintaining this position for 3-5 seconds. The exercise is repeated 20 times.
The second exercise - raising hands against the wall
How to quickly fix a stoop at home? To do this, you need to press against the wall with your back straight, the distance between the legs should reach about ten centimeters. A slight bend should be left in the knees. In this case, the head, back and hips should be pressed to the surface of the back. The arms bent at the elbows should be raised so that the shoulders are parallel to the floor, and the shoulder blades pressed against each other form the letter W. In this position, you should stand for about three seconds.
Next, the arms are straightened at the elbows until the letter Y is formed. It is important to check first that the shoulders do not press against the ears. The exercise is repeated ten times in several sets.
Exercise Three - Stretching in the Doorway
Such charging from stoop at home helps to relieve tension from the muscles of the chest. To perform the exercise, you should stand in the aisle of the door and extend your arm, bending it at the elbow so that your fingers are pointing directly at the ceiling. The hand is placed on the door jamb.
Next, slow inclinations should be made to the outstretched arm, pressing it to the door jamb for seven to ten seconds. Further, the pressure is weakened, and the hand again is pressed against the door, leaving in a small lunge so that the chest is advanced slightly forward. Such an exercise is performed two to three times on each side.
Hip flexion
To treat stoop with such an exercise, one should stand on the right knee, pollen is on the floor, and the left leg is set forward. Two palms are located on the left knee, and the pelvis is extended forward until there is a feeling of stretching in it.
Next, you should tighten the abdominal muscles and take the pelvis back a little, the chin is held parallel to the floor. In this position, you should linger for half a minute, then change sides.
X-shaped traction gum
For such exercises, you need to use an elastic tape or an expander. Exercise helps strengthen the muscles of the entire spine, especially near the shoulder blades. Sitting on the floor, the legs are extended forward, we fix the center of the elastic tape on the feet and cross the ends of the tape to the letter X. Next, we take hold of them and put our hands forward.
The ends of the tape are attracted to the hips, bending the elbows so that they are directed back. You should linger for a while and return to the starting position. Three rounds are performed with 8-10 repetitions.
V traction
To perform the exercise in a standing position, you need to put one foot in front of the other. Next, the ends of the tape are taken in hands and rise upward, moving away from the body by about thirty degrees.
The elbows are bent. Having reached the shoulders, you should stop and linger in position, then return to the starting position. It is important to ensure that the shoulder blades are pointing down and the back remains straight. The exercise is repeated five times in seven days with a duration of two minutes.
Corset for back against incorrect posture
All corsets for back from stoop are divided into supporting and corrective. The latter, in most cases, are used to prevent curvature, since they cannot eliminate the disorders, but they help to suppress pain and reduce the load on the spine.
The reclinator for children has two ribbons that help fix the upper chest. The most popular corset for the back from stoop is the Ortop corset. This device helps to quickly improve posture and takes your shoulders back. The device is almost imperceptible under clothes. It can be used for various problems with the spine, put on top of T-shirts and shirts.
Also considered quite popular is an electronic corset to eliminate stoop - a device with a signal that helps fix the body in a natural position. Depending on the stage of stoop, the device alerts with a signal of a certain duration. The sensor can be adjusted by yourself. The sound is muffled after the human spine assumes a normal anatomical position. The corset for the patient with a stoop will be picked up by the doctor himself after an examination and diagnostic measures.