What are corn loaves? How are they good? You will find answers to these and other questions in the article. Recently, mankind has become interested in a balanced diet and a healthy lifestyle. Everyone tries to monitor the quality and quantity of provisions, sits on various diets and is engaged in gyms. And, probably, many eat corn bread. What kind of product is this, find out below.
Description
Experts say that corn breads are an excellent alternative to wheat calorie bread. Today they are very popular, especially among athletes and people who monitor their health. Corn bread - this is a very useful and mouth-watering food.
It is based on a mixture of cornmeal and wheat flour. The energy value of 100 g of bread is 369 kcal, but it should be borne in mind that this indicator may vary depending on the manufacturing technology. In any case, the energy value of the food far exceeds the calorie content of simple wheat bread, and therefore, in order to digest it, more energy is required.
You must admit that the calorie content of corn bread is high, but this food is still very useful for the body. After all, it contains a huge number of carbohydrates, which are responsible for the proper functioning of all organs and systems, as well as for energy production. In addition, it has many minerals, trace elements and vitamins.
Chemical composition
The chemical composition of the food we are considering has many useful substances. Among them are magnesium, sodium, zinc, calcium, iron, phosphorus, copper, potassium, folic acid, vitamins E, A, B 6 , B 1 , B 2 , PP, micro and macrocells and so on.
Benefit
What are the benefits of corn bread? If you regularly use this product, your body will improve the condition of the skin, restore pressure, relieve blood clots from blood vessels, normalize sleep and nervous system activity, saturate tissues and organs with decent blood supply, prevent the formation of ailments of the gastrointestinal tract and kidneys, and activate brain functionality.
In addition, you will be freed from toxins and toxins, cholesterol will disappear from your blood, plasma sugar norm will be restored, metabolic processes that contribute to weight loss will accelerate. Also, your body will be saturated with the right amount of energy, vital trace elements, minerals and vitamins. All these useful qualities of corn bread allow you to maintain the faithful vital activity of the whole organism and health.
They are recommended by nutritionists for dietary and prophylactic and therapeutic purposes, in an amount of 3 to 5 pieces per day. This norm does not depend on the state of health and age. But here, of course, it is important to consider contraindications.
With rye flour
It is known that corn rye bread still exists. This product contains corn flour, wheat bran, peeled rye flour, water, dried yeast, 2nd grade wheat flour, a little margarine, rye malt and salt.
Corn-rye bread is incredibly appetizing, but there is little benefit to the body. After all, they contain yeast, and margarine, and salt. But there is still a positive point - this is an increased percentage of fiber. 100 g of this food contains 70 g of carbohydrates, 10 g of protein, 18.5 g of fiber, 4.5 g of fat.
BZHU
Corn breads have a healthy and balanced number of BJUs:
- 6.5 g of protein - about 26 kcal;
- 2 g of fat - about 20 kcal;
- 79 g of carbohydrates - about 316 kcal.
As a percentage of BZHU from the total energy value of the food, it is 7% / 5% / 86%.
Contraindications and harm
The benefits and harms of cornbreads should be explored by everyone. Despite the aforementioned benefits of a food, it can harm the body. Many nutritionists and doctors believe that traditional wheat bread cannot be replaced completely in the diet by the food we are considering. Their opinion must be taken into account.
In a large volume, the product should not be used: the daily rate should not exceed 5 pieces. If you eat more bread, the process of digesting food will become much more complicated, which will provoke an upset in metabolic processes.
If you adhere to moderate dosages, they will not pose any threat to the body. And when combined with the right food, they are transformed into a nutritious and healthy snack or will serve as an excellent addition to the food.
What are they combined with?
Corn bread - a universal food. They go well with coffee, compote, tea, freshly squeezed juice, are used as a snack with various vegetables, hard cheese, boiled meat, a variety of cereals and preserves, berries, honey, jams, nuts, fruit smoothies.
They can be eaten with soups or other basic dishes instead of plain bread. Often, bread rolls are used as a basis for sandwiches and snacks.
Recommendations
A day you can eat no more than 200 g of corn bread. It is also important to monitor the use of water, as the food is dry, and therefore the body needs an additional amount of fluid. It is advisable to drink from 1.5 to 2 liters per day.
Classic recipe
We take:
- selected flax seeds - 100 g;
- sesame seeds - 50 g;
- premium corn flour - 200 g;
- large selected sunflower seeds - 100 g;
- olive oil - two tbsp. l .;
- pumpkin seeds - 50 g;
- sea salt - 0.5 tsp;
- boiling water - 200 g.
To create 5 servings of corn bread, follow these steps:
- First mix all the dry ingredients, add olive oil and water to them.
- Put the resulting dough on a baking sheet in an even layer, cut into identical rectangles.
- Sprinkle the dough with salt and put in the oven.
- Bake at 150 ° C for approximately 50 minutes.
Appetizing and healthy food is ready!
With rice
What is Rainbow Rice and Corn Bread? They are cooked from corn and whole grain rice. They are great for sandwiches, good as a light snack when you need to satisfy your hunger.
Packaging of such breads weighs only 100 g. They contain sea salt (3%), whole grain rice and corn (20%). You need to save food in a cool place. They make it in the European Union. One loaf of bread (100 g) contains:
- 5.5 g carbohydrates (82 g);
- 0.2 g fat (2.6 g);
- 0.5 g of protein (7.6 g);
- 110 KJ / 27 kcal (1640 kJ / 400 kcal).
Russian bread
Consider the "Healthier" cornbread. They are manufactured by the First Dietary and Baby Nutrition Plant LLC, located in St. Petersburg. The package contains 90 g of breakfast cereal, which includes salt and corn grits. This product has no gluten and GMO.
Its nutritional value is as follows: 80.8 g of carbohydrates, 8.1 g of protein, 1.7 g of fat. Energy value: 371.1 kcal / 1554.9 kJ.
You can save the product for no more than six months at a temperature not exceeding 20 ° C and humidity not more than 75%. These are magnificent loaves with a pronounced corn flavor.
Nuances
Nutritionists advise to pay attention to bread when a person suffers from heartburn when eating simple bread, which is associated with the presence of yeast in its composition. The B vitamins included in their composition not only enhance the metabolism of fats and carbohydrates, but also give a radiant appearance to the nails, hair and skin of the hands. And macro- and microelements improve the activity of the immune system.
Bread should not be eaten by babies up to four years old. This is due to the fact that their stomach is not able to digest such rough food.
All the nutritionists of our planet still argue about the harm and benefits of bread. But one cannot fail to admit that this food has a beneficial effect on the human body, and helps it to get rid of excessive accumulations.