One of the most popular fruits in almost every country is an apple. This fruit is useful for everyone, because it gives strength, helps to protect against diseases, and is also able to prolong youth. In England, residents really appreciate apples and believe that if a person eats one at a time, he will not need a doctor. So eat apples and you will be healthy.
Apple is popular not only because of its useful qualities, but also because of its excellent taste. If you find a suitable recipe, apple jam will not leave you indifferent.
Apples contain a huge amount of nutrients: carbohydrates, pectin, fiber, starch and organic acids. To this list you need to add all the vitamins and minerals. Even the peel of an apple is full of vitamins.
Rejuvenating apples for your beauty
Apples perfectly affect our appearance. Face masks based on this fruit are suitable for any type of skin. If your skin is oily, and even with expanded pores, a mask of a grated apple and whipped protein will help. Keep it on your face for about 15 minutes.
If your skin is dry on the contrary, a milk-apple mask will help soften the skin. Recipe: Boil an apple in milk and grate. While this mass is still warm, apply it to the skin for 15 minutes.
Why are apples sometimes called rejuvenating? The reason is simple - they prevent premature aging of your skin. With the regular use of apples, the proper functioning of the intestine will be ensured, and this favorably affects not only the figure, but also the skin.
Lose weight and cleanse the body with apples
By regularly eating apples, we do not allow carbohydrates to turn into fats. Therefore, one of the most effective means for losing weight is apple fasting days. Just keep in mind that you need to eat fresh apples, and do not miss the recipe for which apple jam is your favorite. In the struggle for a slim figure, it will not help.
In addition to fasting days, you can make a whole diet of apples, the variety of which you like best. The first few days you need to eat apples alone and not eat anything else. After two days, you can include dairy products and vegetables in your diet. For two days of such a diet, you can throw from half a gram to two. In addition to losing weight, an apple diet will improve well-being and cleanse the body.
Want to cleanse your body? Eat more apples without peeling them or cook yourself baked apples. This fruit has an excellent effect - it lowers cholesterol. But for the appearance of tangible results, one apple per day will not be enough. The optimal amount is about two to three apples every day.
But if you don’t need to lose weight, try to cook simple recipes, such as the recipe “Jam from apples”, pudding from this fruit and apple pancakes.
Recipe “Pancakes with apples
First you need to dissolve the yeast in warm milk, then add the egg crushed with sugar and add flour. Take a towel and cover it with dough.
Apples need to be cut into thin slices. Before baking fritters, combine the finished dough with apples, mix gently. Now you can start frying. Do this in a pan, pre-lubricating its oil. Fry fritters on both sides.
Apple Pudding. Recipe
Remove the peel from the apples, remove the seeds and cut into thin slices. Put them in a pan, drizzled with oil. Add a little sugar and let simmer over low heat for 10 minutes. Then add cinnamon, apple juice and continue cooking for another 5 minutes. Next, put the apples in a mold, add the eggs, beaten with juice. Put the whipped cream until the third layer. Place the mold in the oven, with a temperature of 180 degrees. Bake for half an hour.
Recipe "Apple Jam"
Washing, drying and regimen on apple slices (peel can not be removed). Put a layer of apples in a pan with a thick bottom, sprinkle with a lot of sugar and set aside the pan for an hour and a half.
After this time, put the pot on the stove to cook for 20 minutes. Switch off. Do this 3 times until it cools down.